Ashwagandha
Paradise
Ashwagandha
4.6
★ ★ ★ ★ ★
(1114 ratings)
Ashwagandha 250 mg
Score 80.0
A moderate-dose organic ashwagandha root extract that provides a clean, quality product at a fair price, suitable for general stress relief and well-being.
Quantity: 60 Capsule(s)Servings size: 1 Vegetarian Capsule(s) (60 servings)
Selected goals:
Other goals:
Stress Relief
Energy
Mood Support
Mental Focus
Sleep Support
leaderboard Score 80.0
A moderate-dose organic ashwagandha root extract that provides a clean, quality product at a fair price, suitable for general stress relief and well-being.
insights Analysis
Paradise Ashwagandha is an organic ashwagandha root extract, focusing on a clean label and quality sourcing. The 250mg dose per serving is a moderate amount, which is clinically effective for some benefits like stress reduction and sleep support, though some studies use higher doses (e.g., 300-600mg for KSM-66 or Sensoril). The 'extract' form implies a higher concentration of active compounds compared to raw powder. Online reviews are largely positive, highlighting its calming effects. At 20 cents per serving, it offers good value for an organic extract, making it a solid choice for those prioritizing organic ingredients and seeking general adaptogenic benefits without needing the highest possible dose.
- Certified organic, ensuring a clean product free from pesticides and harmful chemicals.
- Uses an ashwagandha root extract, which is more concentrated and potent than raw powder.
- Good value for an organic extract at 20 cents per serving, making it accessible.
- From Paradise, a brand often associated with quality and purity in its herbal offerings.
- The 250mg dose is on the lower side for some of ashwagandha's benefits, particularly for more pronounced effects or in comparison to higher-dose extracts like KSM-66 600mg.
- Does not specify standardization to a certain percentage of withanolides, which is a common practice for extracts and provides clearer potency metrics.
- Individuals with autoimmune conditions or those on sedatives should consult a healthcare professional before initiating supplementation.
- Consistency in daily intake is crucial for experiencing the full adaptogenic benefits of ashwagandha.
$14.95($0.24 per serving)
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bolt Effectiveness for goals
Several human studies suggest that Ashwagandha may help reduce symptoms of stress and anxiety. It is believed to work by influencing the body's stress response system. Effects can vary among individuals and depend on consistent use.
Ashwagandha is classified as an adaptogen, meaning it may help the body adapt to various stressors and promote balance. Its effectiveness in reducing stress, improving sleep, and supporting energy levels can collectively contribute to an enhanced sense of overall well-being. This adaptogenic effect is a key aspect of its traditional use.
The time it takes to experience the effects of Ashwagandha can vary among individuals and depends on the specific benefit sought. Some studies suggest noticeable effects on stress reduction within a few weeks of consistent use. For other benefits, such as physical performance, a longer duration of supplementation might be required.
Effective dosages of Ashwagandha can vary depending on the specific product, concentration of active compounds (withanolides), and desired outcome. Common dosages in studies range from 300 mg to 600 mg of root extract per day, often split into two doses. It is always recommended to follow the specific instructions on the supplement label or consult a healthcare professional.
Research indicates that Ashwagandha may help improve sleep quality, particularly in individuals experiencing stress or mild sleep disturbances. This effect might be related to its anxiolytic (anxiety-reducing) properties. Consistency in taking the supplement is often associated with more noticeable results.
schedule Dosage, timing & forms
The effects of ashwagandha may not be immediate and can take several weeks of consistent daily use to become noticeable. Some individuals report feeling subtle changes within 2-4 weeks, while others may require 4-8 weeks or longer. Regularity in supplementation is key for observing potential benefits.
Typical dosages of Ashwagandha extract often range from 300 mg to 600 mg daily, standardized to contain a certain percentage of active compounds called withanolides. For raw root powder, dosages can be higher, generally between 1-6 grams per day. Individual needs and the specific product formulation can influence the appropriate dose.
Typical dosages of ashwagandha root powder range from 1,000 to 6,000 mg per day, often divided into multiple doses. Standardized extracts, such as KSM-66 or Sensoril, usually have lower dosages, often between 300-600 mg per day. The appropriate dose can depend on the specific product and individual needs.
Ashwagandha has been traditionally used long-term in Ayurvedic practice, and many modern studies assess its use over several months. For most healthy individuals, long-term use at recommended dosages is generally considered safe. It is always advisable to consult with a healthcare professional for personalized guidance regarding extended supplementation.
The time to experience the effects of Ashwagandha can vary among individuals and is generally not immediate. Many users report noticing benefits such as reduced stress or improved sleep after consistent daily use for a few weeks to several months. Sustained use is often recommended for optimal results.
health_and_safety Safety & interactions
Most individuals tolerate ashwagandha well when taken at recommended doses. Possible side effects, though generally mild, can include gastrointestinal upset, diarrhea, nausea, or drowsiness. Higher doses may increase the likelihood of these effects.
Ashwagandha is generally not recommended for pregnant or breastfeeding women. Individuals with autoimmune conditions, thyroid disorders, or those undergoing surgery should also consult a healthcare professional due to potential interactions. It may also interact with certain medications like immunosuppressants and sedatives.
Ashwagandha may influence thyroid hormone levels, potentially increasing them. Individuals taking thyroid hormone replacement therapy should consult a healthcare professional before using ashwagandha to avoid potential interactions or imbalances. Regular monitoring of thyroid function may be necessary.
Yes, Ashwagandha may interact with several types of medications. These include immunosuppressants, sedatives, thyroid hormones, and drugs for diabetes and high blood pressure. It is important to discuss with a healthcare provider before combining Ashwagandha with any prescription drugs.
Ashwagandha has immunomodulating properties, meaning it can potentially stimulate the immune system. Therefore, individuals with autoimmune diseases such as rheumatoid arthritis, lupus, or multiple sclerosis should exercise caution and consult their doctor before use. It may theoretically exacerbate symptoms or interfere with immunosuppressant medications.
Ingredients
| Ingredient | Amount per serving |
|---|---|
organic Ashwagandha root extract | 250 mg |
Categories
Ashwagandha 85.0
As an organic ashwagandha root extract from a reputable brand, it is a high-quality option within the ashwagandha collection, offering purity and good value for its benefits.
Goals
Stress Relief 80.0
The 250mg organic ashwagandha extract is effective for moderate stress relief, helping the body to adapt to daily stressors and promoting a sense of calm.
Mood Support 75.0
The adaptogenic properties of ashwagandha contribute to emotional balance and can help uplift mood by modulating the body's stress response.
Sleep Support 75.0
Ashwagandha's calming effects are beneficial for promoting relaxation and improving the quality of sleep, especially when taken consistently.
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