Breathe
Host Defense Mushrooms
Breathe
4.6
★ ★ ★ ★ ★
(2187 ratings)
Cordyceps 340 mg
Score 65.0
A blend of Cordyceps, Reishi, and Chaga for general immune and respiratory support, with moderate dosages and use of mycelium on grain.
Quantity: 60 Capsule(s)Servings size: 2 Capsule(s) (30 servings)
Selected goals:
Other goals:
Immunity
Stress Relief
Sleep Support
Energy
Fitness
leaderboard Score 65.0
A blend of Cordyceps, Reishi, and Chaga for general immune and respiratory support, with moderate dosages and use of mycelium on grain.
insights Analysis
Host Defense Breathe combines 340mg each of Cordyceps, Reishi, and Chaga. This blend is designed to offer synergistic benefits, particularly for respiratory health (implied by the product name) and broad immune support. Host Defense is a prominent brand in the mushroom supplement market, known for using mycelial biomass grown on grain. However, critics argue this method can lead to lower concentrations of active mushroom compounds due to grain starch content. The individual dosages of 340mg are modest for achieving strong, targeted effects from each mushroom.
- Synergistic blend of three popular medicinal mushrooms known for immune and adaptogenic properties.
- From Host Defense, a well-recognized and established brand in the mushroom supplement industry.
- May support a broader range of health aspects due to the diverse mushroom combination.
- Low individual dosages (340mg per mushroom), which may limit the efficacy for strong, targeted benefits.
- Host Defense typically uses mycelium grown on grain, a method some experts contend may result in lower concentrations of beneficial compounds compared to fruiting body extracts.
- Higher price per serving ($0.84) given the relatively low active mushroom content compared to concentrated extracts.
- None specific to the product ingredients or dosage. Individuals with mushroom allergies should exercise caution.
$25.46($0.84 per serving)
 Amazon | $ 25.46 | |
 Walmart | $ 25.46 | |
 iHerb | $ 25.47 |
bolt Effectiveness for goals
Some research suggests Cordyceps may help improve cellular energy production by increasing ATP levels, which could contribute to perceived energy enhancement. However, more human studies are needed to confirm these effects consistently. The exact mechanism and extent of this benefit in humans are still areas of ongoing investigation.
Early studies, primarily in animals and small human trials, indicate that Cordyceps might improve oxygen utilization and exercise endurance. The evidence for significant improvement in well-trained athletes is limited and mixed, requiring further robust clinical trials. Some research points to a potential benefit in sub-maximal exercise performance.
Some studies suggest that Cordyceps may help improve exercise performance and oxygen utilization, particularly in older adults. These effects are often attributed to its potential role in ATP production and lactate clearance. However, results in highly trained athletes have been mixed, with some studies showing no significant benefit.
The timeframe for observing effects from Cordyceps can vary widely among individuals and depends on the specific benefit sought. Some people report subtle energy or performance improvements within a few weeks, while other benefits, like immune modulation, might take longer to manifest. Consistent use over several weeks to months is often suggested to assess its full impact.
Cordyceps is traditionally used to combat fatigue and improve stamina. Research indicates it may support cellular energy production by influencing ATP levels. This could lead to a perceived increase in energy and reduced tiredness, particularly in individuals experiencing chronic fatigue.
schedule Dosage, timing & forms
While there is no universally established maximum daily dosage for Cordyceps, doses up to 3-6 grams per day have been used in some research studies for specific purposes. It is always best to adhere to the dosage instructions provided on the supplement label or consult with a healthcare professional to determine appropriate limits.
Common daily dosages for Cordyceps supplements often range from 1,000 mg to 3,000 mg. The specific amount can vary depending on the product's concentration and form, such as whole mushroom powder or extract. It is always recommended to follow the manufacturer's suggested serving size on the product label.
Cordyceps is generally well-tolerated, but it may interact with certain medications, such as immunosuppressants or anticoagulants. It's always advisable to consult with a healthcare professional before combining Cordyceps with other supplements or any prescribed medications. They can provide personalized advice.
Cordyceps supplements are commonly available in various forms, including capsules, powders, and liquid extracts. Capsules offer convenience and precise dosing, while powders can be easily mixed into beverages or food. Dried whole Cordyceps mushrooms are also sometimes used for teas or cooking.
Cordyceps supplements are generally intended for daily use to maintain consistent levels of its beneficial compounds in the body. Depending on the dosage and form, it may be taken once a day or divided into two servings. Always adhere to the frequency recommended on your supplement's label.
health_and_safety Safety & interactions
There is insufficient reliable information regarding the safety of Cordyceps during pregnancy or breastfeeding. Due to the lack of adequate human studies, it is generally advised for pregnant or nursing individuals to avoid its use. Prioritize consulting a healthcare provider for personalized advice.
Cordyceps is generally well-tolerated, with a low incidence of side effects. Some individuals may experience mild digestive upset such as diarrhea, constipation, or abdominal discomfort. Allergic reactions are rare but possible.
Cordyceps may interact with anticoagulant or antiplatelet drugs, potentially increasing the risk of bleeding. It might also affect immunosuppressants due to its potential immune-modulating properties. Individuals on these medications should consult a healthcare professional.
Cordyceps is generally well-tolerated, but some individuals may experience mild side effects like diarrhea, constipation, or stomach discomfort. Allergic reactions are rare but possible, especially for those with mushroom allergies. If adverse reactions occur, discontinue use and consult a healthcare professional.
Individuals with autoimmune diseases like lupus, rheumatoid arthritis, or multiple sclerosis should use Cordyceps with caution due to its potential immune-modulating effects. It may also increase bleeding risk in people with bleeding disorders. Consultation with a healthcare provider is advised for these conditions.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Chaga | 340 mg |
Reishi | 340 mg |
Cordyceps | 340 mg |
Categories
Cordyceps 50.0
The 340mg Cordyceps dosage is low. Furthermore, Host Defense's typical use of mycelium on grain can mean a lower concentration of active compounds relative to the total weight, impacting its overall potency compared to fruiting body extracts or standardized extracts.
Goals
Immunity 75.0
The combination of Reishi, Chaga, and Cordyceps, all recognized for their immune-modulating properties, provides decent general immune support, although higher individual doses would likely offer more robust effects.
General Health 70.0
This blend of adaptogenic mushrooms offers a good foundational level of support for overall well-being and resilience, benefiting multiple bodily systems through their synergistic actions.
Energy 60.0
While Cordyceps contributes to energy, its 340mg dose is relatively mild. Reishi may support calm energy, but the overall impact on vigorous energy levels is limited.
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