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Men's One

Bluebonnet
4.9
★ ★ ★ ★ ★
(35 ratings)
Selenium 55 mcg
Molybdenum 45 mcg
Copper 0.9 mg
Manganese 2.3 mg
Boron 1 mg
Chromium 35 mcg
Niacin 16 mg
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Score 82

This multi-vitamin provides a robust spectrum of essential nutrients for men, featuring highly absorbable forms of vitamins and chelated minerals, alongside a general male health blend.

Quantity: 30 Capsule(s) • (30 servings)
Goals:
flag Detoxification
flag Hair Health
flag Nail Health
flag Immunity
flag Metabolism Boost

leaderboard Score 82

This multi-vitamin provides a robust spectrum of essential nutrients for men, featuring highly absorbable forms of vitamins and chelated minerals, alongside a general male health blend.

Quantity: 90

insightsAnalysis

This Men's One multi-vitamin by Bluebonnet offers a well-rounded nutritional foundation, tailored for men's daily needs. It stands out by providing many vitamins and minerals in forms that the body can readily use, such as methylated B vitamins like Folate ((6S)-5-Methyltetrahydrofolic Acid Glucosamine Salt) and B12 (Methylcobalamin), along with coenzyme forms of Thiamine and Riboflavin. Many of its minerals, like Zinc, Copper, and Manganese, are presented as bisglycinate chelates, which are often noted for their ease of absorption.

Beyond the core vitamins and minerals, this product includes Vitamin K2 (Menaquinone-7) and Boron, which are important for supporting bone health and other functions. It also features an "Advanced Male Health Blend," though its specific ingredients are not detailed, along with minor "Whole Food Vegetable Blend" and "Plant Source Digestive Enzyme Blend" additions, aiming for broader support.

This formula is designed for someone looking for comprehensive daily nutrient support, focusing on forms that may offer better utilization. It can contribute to energy production, bone strength, general well-being, and metabolism, fitting a proactive approach to daily nutrition.

thumb_upPros
  • Contains active and methylated forms of B vitamins (B6, Folate, B12) for better use by the body.
  • Minerals like Zinc, Copper, Manganese, Chromium, and Molybdenum are in chelated forms for enhanced absorption.
  • Includes Vitamin K2 (Menaquinone-7), which supports bone health.
  • Features a broad spectrum of essential vitamins and minerals for daily wellness.
  • One-capsule serving size is convenient.
thumb_downCons
  • The "Advanced Male Health Blend" is proprietary, so exact ingredients and dosages are not disclosed.
  • The "Whole Food Vegetable Blend" and "Plant Source Digestive Enzyme Blend" are present in very small quantities (5mg each).
  • Magnesium quantity (25mg) is relatively low for a multi-vitamin.
  • Potassium quantity (5mg) is very low.
warningWarnings
  • Individuals taking anticoagulant medications should consult a healthcare professional before use due to the Vitamin K content.
  • As with any dietary supplement, if you have a medical condition or are taking prescription medications, it's advisable to speak with a doctor.
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$15.60($0.52 per serving)
iHerb
$ 0.00
Pure Formulas
$ 15.60
Vitacost
$ 15.60
Daily Vita
$ 15.60
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Ingredients

IngredientAmount per serving
Vitamin A
900 mcg
Vitamin C
90 mg
Vitamin D3
20 mcg
Vitamin E
15 mg
Thiamine
1.2 mg
Riboflavin
1.3 mg
Niacin
16 mg
Vitamin B6
1.7 mg
Folate
667 mcg DFE
Vitamin B12
2.4 mcg
Biotin
30 mcg
Pantothenic Acid
5 mg
Calcium
50 mg
Iodine
150 mcg
Magnesium
25 mg
Zinc
22 mg
Selenium
55 mcg
Copper
0.9 mg
Manganese
2.3 mg
Chromium
35 mcg
Molybdenum
45 mcg
Potassium
5 mg
Choline
5 mg
PABA
5 mg
Boron
1 mg
Vitamin K
20 mcg
Advanced Male Health Blend
100 mg
Plant Source Digestive Enzyme Blend
5 mg
grain_off Gluten Free male Men 18–50 Kosher free_breakfast Dairy Free Sugar Free verified No Allergies
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Categories

Vitamin K 90
This product features Vitamin K2 (Menaquinone-7), which is often considered a highly bioavailable form of Vitamin K and is noted for its role in bone health. Its inclusion in this specific form is a plus.
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Zinc 90
Offers Zinc Bisglycinate Chelate, a well-regarded form of zinc for its potential for good absorption and gentle impact on digestion. It's provided in a beneficial quantity for male health.
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Boron 90
Contains a blend of Boron Aspartate, Citrate, and Glycinate, offering multiple forms which may support its utilization. Boron is often included for bone and hormone support.
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Goals

flag General Health 90
This product offers a comprehensive array of essential vitamins and minerals, many in bioavailable forms, to support foundational daily bodily functions and overall well-being. It aims to fill common nutritional gaps with a wide spectrum of nutrients.
flag Bone Health 85
It includes key nutrients like Vitamin D3, Vitamin K2 (Menaquinone-7), Calcium (citrate/malate forms), Magnesium, and Boron, all of which can contribute to maintaining healthy bones. The presence of D3 and K2 specifically helps with calcium utilization.
flag Metabolism Boost 85
The product is rich in B vitamins (Thiamine, Riboflavin, Niacin, B6, B12, Pantothenic Acid, Biotin) and minerals like Chromium and Molybdenum, which are all crucial cofactors in various metabolic processes. They support the body's energy production and nutrient breakdown.
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