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Mega-One

Source Naturals
4.7
★ ★ ★ ★ ★
(633 ratings)
Riboflavin 85 mg
Vitamin C 250 mg
Selenium 50 mcg
Thiamin 85 mg
Molybdenum 100 mcg
PABA 85 mg
Biotin 90 mcg
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Score 85

This is a highly comprehensive and cost-effective multivitamin that provides a wide range of essential vitamins, minerals, and supportive nutrients for general wellness.

Quantity: 180 Tablet(s) • (180 servings)
Goals:
flag Vision Support
flag Metabolism Boost
flag Energy
flag Detoxification
flag Skin Health

leaderboard Score 85

This is a highly comprehensive and cost-effective multivitamin that provides a wide range of essential vitamins, minerals, and supportive nutrients for general wellness.

insightsAnalysis

Mega-One is a broad-spectrum multivitamin delivering a substantial blend of vitamins and minerals designed to cover a wide range of nutritional needs. It features a robust B-complex with high doses of Thiamin, Riboflavin, Niacin, B6, Pantothenic Acid, and includes additional compounds like Choline, Inositol, and PABA, which are often valued for their roles in energy metabolism and cognitive function. The formula also provides a variety of essential minerals, many in good, chelated forms like L-Selenomethionine for selenium and amino acid chelates for chromium, molybdenum, and boron.

The product offers a decent dose of Vitamin C from multiple ascorbate forms and includes Vitamin E as D-Alpha-Tocopheryl Succinate, a natural-source form. However, it contains a high amount of Vitamin A and uses Folic Acid and Cyanocobalamin for folate and B12, which are common but not always the most preferred or bioavailable forms for everyone. The Vitamin D3 content is also on the lower side compared to current recommendations in some multivitamins.

Despite some standard ingredient forms, Mega-One presents a strong nutritional foundation with its sheer breadth of ingredients, including trace minerals and bioflavonoids, making it a versatile choice for daily supplementation. The inclusion of a wide array of antioxidants and cofactors positions it well for supporting overall well-being, from energy levels to bone health, all within a single, cost-effective tablet.

thumb_upPros
  • Offers a very comprehensive profile of vitamins and minerals.
  • Contains a strong B-complex with high dosages of many B vitamins.
  • Includes supportive compounds like Choline, Inositol, PABA, and Citrus Bioflavonoid Complex.
  • Excellent price point at just $0.24 per serving.
  • Uses several chelated mineral forms for potentially better absorption (e.g., selenium, chromium, boron).
  • D-Alpha-Tocopheryl Succinate (natural source) for Vitamin E.
thumb_downCons
  • Uses Folic Acid and Cyanocobalamin, which are not the most bioavailable forms of folate and B12 for some individuals.
  • Contains a relatively high amount of Vitamin A, which might not be suitable for everyone in addition to dietary intake.
  • The Vitamin D3 dosage is comparatively lower than often recommended in modern supplements.
  • Tablets can be large, potentially making them harder to swallow for some users.
warningWarnings
  • Individuals with existing high Vitamin A intake from diet or other supplements should consider this product's high Vitamin A content.
  • This product contains iron, so those who do not require additional iron should consult a professional or choose an iron-free alternative.
  • Some individuals may experience a 'niacin flush' from the Niacinamide, although this form is generally milder than pure niacin.
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$44.63($0.24 per serving)
iHerb
$ 44.63
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Ingredients

IngredientAmount per serving
Vitamin A
2850 mcg
Vitamin C
250 mg
Vitamin D3
10 mcg
Vitamin E
67 mg
Thiamin
85 mg
Riboflavin
85 mg
Niacin
85 mg
Vitamin B6
85 mg
Folate
714 mcg DFE
Vitamin B12
90 mcg
Biotin
90 mcg
Pantothenic Acid
85 mg
Calcium
40 mg
Iron
11 mg
Iodine
150 mcg
Magnesium
20 mg
Zinc
15 mg
Selenium
50 mcg
Copper
1 mg
Manganese
6 mg
Chromium
100 mcg
Molybdenum
100 mcg
Potassium
10 mg
Choline Bitartrate
85 mg
PABA
85 mg
Inositol
85 mg
Citrus Bioflavonoid Complex
25 mg
Rutin
21 mg
Hesperidin
5 mg
Boron
1 mg
person Adults 18–50 female Women
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Categories

Vitamin C 88
Present in multiple ascorbate forms (Calcium, Manganese, Zinc ascorbate) and a generous combined quantity of 750mg. This provides broad antioxidant support.
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Niacin 88
Provides a substantial 85mg of Niacin as Niacinamide, which is a common and generally well-tolerated form that supports energy metabolism.
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Thiamin 88
Delivers a high 85mg of Thiamin, a crucial B vitamin that supports energy production and nervous system function.
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Goals

flag General Health 90
This product delivers a very wide array of essential vitamins and minerals, making it a strong foundational supplement for overall well-being. It aims to fill common dietary gaps and supports multiple bodily functions.
flag Energy 88
With a substantial complex of B vitamins, including high doses of Thiamin, Riboflavin, Niacin, B6, B12, and Pantothenic Acid, this supplement can contribute to normal energy metabolism. These nutrients are key for converting food into usable energy.
flag Metabolism Boost 88
The full spectrum of B vitamins, along with Chromium, Iodine, Zinc, and Manganese, are crucial cofactors for energy metabolism and thyroid function. This comprehensive blend strongly supports metabolic processes.
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