Policosanol 10 mg
Source Naturals
Policosanol 10 mg
4.7
★ ★ ★ ★ ★
(168 ratings)
Policosanol 20 mg
Score 70.0
A cost-effective supplement providing 20mg sugar cane Policosanol, with a minor and largely irrelevant calcium addition, aimed at heart health despite Policosanol's debated efficacy.
Quantity: 60 Tablet(s)Servings size: 1 Tablet(s) (30 servings)
Selected goals:
Other goals:
Heart Health
Cardiovascular Support
leaderboard Score 70.0
A cost-effective supplement providing 20mg sugar cane Policosanol, with a minor and largely irrelevant calcium addition, aimed at heart health despite Policosanol's debated efficacy.
insights Analysis
Source Naturals delivers 20mg of Policosanol, derived from high-quality sugar cane, despite the product title indicating 10mg. The price per serving of $0.12 is highly competitive for a 20mg sugar cane Policosanol, making it an attractive option for value. The addition of 60mg of Calcium, while a vital mineral, is a very low dose (only 5% of the Daily Value) and is primarily associated with bone health rather than direct, significant cardiovascular support. Therefore, its inclusion does not substantially contribute to the product's stated heart health goals. The product's overall effectiveness is thus predominantly tied to the debated efficacy of Policosanol itself.
- Provides 20mg of Policosanol from sugar cane, a preferred and higher-potency source.
- Very competitive price per serving ($0.12) for the dosage and source.
- From Source Naturals, a reputable brand known for a wide range of supplements.
- Discrepancy between the product title (Policosanol 10mg) and the ingredient list (Policosanol 20mg).
- The included 60mg of Calcium is a minimal dose and does not significantly contribute to cardiovascular support, making its inclusion less relevant to the primary goals.
- Policosanol's independent efficacy for consistent cholesterol management and heart health is widely debated.
- Individuals with specific calcium intake requirements or conditions affecting calcium metabolism should consult a healthcare provider, although the dose here is minimal.
- Consult a healthcare professional if on other medications, especially cholesterol-lowering drugs.
$7.23($0.24 per serving)
 iHerb | $ 7.23 | |
 Amazon | $ 11.97 |
bolt Effectiveness for goals
Policosanol is not considered a direct or equivalent alternative to prescription cholesterol-lowering medications by major health organizations. While it is researched for supporting lipid levels, its efficacy and safety profile differ from approved pharmaceutical drugs. Individuals should consult a healthcare professional regarding their cholesterol management.
Some initial studies, primarily from Cuba, suggested Policosanol could lower LDL ('bad') cholesterol and raise HDL ('good') cholesterol. However, subsequent independent studies conducted in other countries have largely not replicated these findings. The current scientific consensus indicates limited and inconsistent evidence for its effectiveness in significantly reducing cholesterol in diverse populations.
Some studies suggest Policosanol may help reduce levels of low-density lipoprotein (LDL) cholesterol and increase high-density lipoprotein (HDL) cholesterol. However, other research indicates inconsistent or minimal effects on cholesterol profiles. More extensive and robust studies are needed to confirm these benefits.
Yes, there are significant discrepancies in research findings for Policosanol. Early studies, predominantly from Cuba, reported substantial cholesterol-lowering effects, while later, independent clinical trials from other countries often showed minimal to no significant benefit. This inconsistency is a major point of scientific debate regarding its efficacy.
Policosanol is primarily researched for its potential role in supporting healthy cholesterol levels. Some research also explores its possible antioxidant properties and benefits for circulation. The evidence for these benefits varies in strength across studies.
schedule Dosage, timing & forms
Common dosages for Policosanol in research studies typically range from 5 to 20 mg per day. It is often recommended to start with a lower dose to assess individual response. Always refer to the specific product label for dosing instructions.
Many sources suggest beginning with a lower daily dose, such as 5 or 10 mg of Policosanol. This approach allows individuals to assess their tolerance and initial response before considering any adjustments to the dosage.
Research typically explores Policosanol doses up to 20 mg per day, with some studies using up to 40 mg in specific contexts. Doses exceeding 20 mg daily are less common in general use and should be guided by specific product instructions or professional advice.
Policosanol is often recommended to be taken once daily, with many studies administering it in the evening. Some suggest taking it with the evening meal. Consult the product's specific instructions for optimal timing.
Policosanol is typically taken once daily. This single daily dose is common across most research studies and product recommendations for convenience and consistent dosing.
health_and_safety Safety & interactions
Yes, policosanol may have antiplatelet effects, which could potentially increase the risk of bleeding when taken with anticoagulant or antiplatelet medications. It is important to consult a healthcare professional before combining policosanol with such drugs.
Policosanol may have antiplatelet effects and theoretically could increase the risk of bleeding when taken with anticoagulant or antiplatelet medications. Individuals on blood thinners should consult a healthcare professional before using Policosanol.
Policosanol is generally well-tolerated, but some individuals may experience mild side effects. These can include headache, dizziness, insomnia, or upset stomach. If side effects occur, they are typically not severe.
Policosanol may have effects on lipid levels, similar to some cholesterol-lowering medications. While direct interactions are not extensively documented, it is advisable to discuss its use with a doctor if you are taking prescription drugs for high cholesterol.
Some research suggests that Policosanol may offer complementary effects to statins regarding cholesterol management. However, potential interactions or additive effects should be discussed with a healthcare provider. Close monitoring may be advised if taken concurrently.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 60 mg |
Policosanol | 20 mg |
Categories
Policosanol 80.0
Within the Policosanol category, this product excels due to its 20mg dose from sugar cane and excellent price per serving, making it one of the top choices for those seeking a pure Policosanol supplement, despite the largely inconsequential calcium addition.
Goals
Heart Health 65.0
For heart health, the product offers a respectable 20mg dose of sugar cane Policosanol at a good price. However, the minimal calcium addition does not provide meaningful cardiovascular benefits, and the scientific uncertainty surrounding Policosanol's consistent efficacy limits its overall impact compared to supplements with more proven and targeted heart health ingredients.
Its contribution to comprehensive cardiovascular support is primarily dependent on Policosanol's debated effects. The minor calcium content does not significantly bolster the product's ability to offer robust support, making it a less impactful choice than multi-ingredient formulas specifically designed for broad cardiovascular benefits.
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