Melatonin 2.5 mg Peppermint Flavor
Source Naturals Sleep Science
Melatonin 2.5 mg Peppermint Flavor
4.6
★ ★ ★ ★ ★
(565 ratings)
Melatonin 2.5 mg
Score 86.0
An effective 2mg liquid melatonin with Vitamin B6, offering flexible dosing and good value for tailored sleep support.
Quantity: 60 Liquid(s)Servings size: 1 Lozenge(s) (60 servings)
Selected goals:
Other goals:
Stress Relief
Anti-Aging
Sleep Support
leaderboard Score 86.0
An effective 2mg liquid melatonin with Vitamin B6, offering flexible dosing and good value for tailored sleep support.
Quantity: 2, Dose: 1mg, Flavour: OrangeQuantity: 200, Dose: 5mg, Flavour: OrangeQuantity: 100, Dose: 1mg, Flavour: OrangeQuantity: 300, Dose: 1mgQuantity: 240, Dose: 2mgQuantity: 240, Dose: 2mg, Flavour: OrangeQuantity: 4, Dose: 1mg, Flavour: OrangeQuantity: 300, Dose: 1mg, Flavour: OrangeQuantity: 120, Dose: 2mg, Flavour: OrangeQuantity: 2, Dose: 1mg, Flavour: OrangeQuantity: 60, Dose: 2mg, Flavour: OrangeQuantity: 100, Dose: 1mg
insights Analysis
This liquid melatonin product provides 2mg of melatonin per dose, a widely effective dosage for many individuals needing sleep support. It also includes a small amount of Vitamin B6 (335mcg), which can play a supportive role in neurotransmitter synthesis. The liquid form is highly advantageous, allowing for flexible dosing and potentially faster absorption compared to traditional tablets. With 60 servings, its price per serving of 10 cents offers good value for a liquid melatonin product. The moderate review count (558) suggests a generally positive reception among users.
- Flexible liquid form allows for precise dosage adjustments.
- Effective 2mg melatonin dose for general sleep support.
- Includes a supportive amount of Vitamin B6.
- Good price per serving for a liquid product.
- Potentially faster absorption compared to solid forms.
- Measuring liquid doses may be less convenient for some.
- Peppermint flavor may not be universally preferred.
- Ensure accurate measurement with the included dropper for consistent and safe dosing.
- Store properly to maintain product stability and efficacy.
$5.83($0.09 per serving)
 iHerb | $ 5.83 | |
 Vitacost | $ 6.48 |
bolt Effectiveness for goals
Melatonin is a hormone that helps regulate the body's sleep-wake cycle. Supplementing with melatonin may help some individuals fall asleep more easily, especially if their natural melatonin production is disrupted or their sleep cycle is off. Its effectiveness can vary among individuals.
Yes, melatonin is a hormone naturally produced by the body to regulate the sleep-wake cycle, also known as the circadian rhythm. Supplementation can help reinforce the body's natural sleep signals, especially when the cycle is disrupted due to factors like travel or irregular schedules. This can aid in establishing a more consistent sleep pattern.
Research suggests that melatonin may be modestly effective for certain types of insomnia, particularly primary insomnia or sleep-onset insomnia. It might be more beneficial for individuals with low melatonin levels or circadian rhythm disorders. However, it's not considered a universal solution for all forms of insomnia.
Melatonin typically begins to take effect within 30 to 60 minutes after ingestion, as it needs time to be absorbed and circulate throughout the body. The precise onset of action can depend on the individual's metabolism, the dose taken, and the specific formulation. It is often recommended to take it approximately an hour before the desired bedtime.
Studies indicate that melatonin can help reduce sleep latency, meaning it may help individuals fall asleep more quickly. This effect is often more pronounced in people with delayed sleep-wake phase disorder or those experiencing jet lag. The degree of reduction in sleep onset time can vary among individuals.
schedule Dosage, timing & forms
Common starting dosages for melatonin often range from 0.5 mg to 5 mg, although some individuals may use higher amounts. It is generally advised to begin with the lowest effective dose to assess individual response. The optimal dose can vary significantly among individuals.
Melatonin is generally recommended to be taken 30 minutes to one hour before the desired bedtime. This allows the body sufficient time to absorb the supplement and signal sleep. Optimal timing can be adjusted based on individual response and the specific product's absorption rate.
Melatonin is typically taken about 30 minutes to 2 hours before the desired bedtime. This timing allows the body to absorb the supplement and for its effects to begin, mimicking the natural increase in melatonin levels in the evening. Adjusting the timing based on individual response can optimize its effectiveness.
Common starting doses for melatonin typically range from 0.5 mg to 5 mg for general sleep support. It is often recommended to begin with the lowest effective dose to assess individual response. Individual needs and sensitivities can vary significantly.
The long-term safety of daily melatonin use is still an area of ongoing research, especially in healthy adults. While generally considered safe for short-term use, consulting a healthcare professional for extended daily use is often advised. Some studies suggest it does not lose effectiveness over moderate periods.
health_and_safety Safety & interactions
Common side effects can include drowsiness, dizziness, headache, and nausea. Less common effects might involve short-lived feelings of depression or mild tremors. These effects are generally mild and temporary.
Common side effects of melatonin may include drowsiness, dizziness, headache, and nausea. These effects are usually mild and temporary. It is important to monitor how your body responds to melatonin.
Short-term use of melatonin appears to be generally safe for most people. The safety of long-term use (beyond a few months) is less well-established, and more research is needed to fully understand its effects. It's often recommended to use the lowest effective dose for the shortest duration necessary.
Melatonin use in children should be approached with caution and ideally under professional guidance. While some studies suggest short-term safety for specific conditions, long-term effects on development are not fully understood. Pediatricians can offer individualized advice on its appropriateness.
Melatonin can cause drowsiness and may impair your ability to drive or operate machinery. It is generally advised to avoid these activities for several hours after taking melatonin. Assess your individual response before engaging in tasks requiring alertness.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B6 | 335 mcg |
Melatonin | 2.5 mg |
Categories
Melatonin 90.0
Within the melatonin category, this liquid product with its precise dosing capabilities, effective 2mg dose, and good value stands out as a high-quality option for personalized sleep support, offering convenience and efficacy.
Goals
Sleep Support 90.0
This product provides excellent sleep support due to its effective 2mg melatonin dose and the potential synergistic action of Vitamin B6. The liquid form allows for flexible and quick action, making it a reliable choice for consistent sleep improvement.
Stress Relief 70.0
By consistently promoting restful sleep, this product indirectly aids in stress relief, as a well-rested body and mind are better equipped to handle daily stressors. Vitamin B6 also plays a role in nervous system health, which can contribute to stress management.
Anti-Aging 35.0
Melatonin's anti-aging benefits are primarily theoretical, related to its antioxidant properties and its role in maintaining healthy sleep cycles essential for cellular repair. Vitamin B6 has general metabolic roles but no direct anti-aging claims in this context.
Recommended Alternatives
85 Value 
Melatonin 2.5 mg Orange Flavor
Source Naturals Sleep Science
4.6
★★★★★
(170 ratings)
This alternative offers the same 2mg melatonin and Vitamin B6 content in an orange-flavored liquid for 9 cents per serving, providing similar effectiveness with a different flavor profile and slightly better cost per serving due to higher quantity.
85 Value 
Vegan True Melatonin 2.5 mg Orange Flavored
Source Naturals
4.6
★★★★★
(207 ratings)
This vegan liquid alternative provides 2mg melatonin with Vitamin B6 at 10 cents per serving, offering a comparable and ethical choice for those seeking a similar dose and form.
88 Value 
Melatonin Lozenge 2.5 mg
Nature's Way
4.6
★★★★★
(515 ratings)
This lozenge offers 2mg melatonin in a sugar-free, fast-dissolving format at an excellent 5 cents per serving, providing superior value and potentially quicker onset of action for a similar dose, though in a different form.
95 Performance 
Ortho Sleep
AOR Advanced Orthomolecular Research Advanced
4.1
★★★★★
(129 ratings)
This comprehensive blend of melatonin with GABA, L-Theanine, 5-HTP, Valerian, and other botanicals provides a more robust and holistic approach to sleep and stress relief for complex sleep issues, beyond a simple melatonin + B6 liquid.
94 Performance 
Insomnitol
Designs for Health
4.6
★★★★★
(32 ratings)
Insomnitol is a premium, multi-ingredient formula containing melatonin, PharmaGABA, Valerian, Chamomile, and L-Theanine, designed for deeper relaxation and restorative sleep through multiple pathways, offering superior benefits for onset and quality.
93 Performance 
Power to Sleep PM
Irwin Naturals
4.3
★★★★★
(2630 ratings)
This alternative offers melatonin alongside a diverse range of stress-reducing and sleep-promoting botanicals like Ashwagandha, Hops, and Lemon Balm, along with L-Theanine and GABA, providing a more comprehensive and powerful solution for overall nighttime wellness.
92 Budget 
Melatonin 3 mg
Swanson
4.7
★★★★★
(9221 ratings)
This Swanson tablet offers 3mg melatonin at an incredibly low 2 cents per serving, providing a significantly cheaper option per milligram of melatonin, though not in liquid form.
91 Budget 
Melatonin 3 mg
Nature Made
4.7
★★★★★
(18332 ratings)
Nature Made provides 3mg melatonin for 3 cents per serving, offering a highly economical choice from a trusted brand, but without the liquid convenience or B6.
90 Budget 
Melatonin 3 mg
21st Century
4.8
★★★★★
(14990 ratings)
This 21st Century product delivers 3mg melatonin at a remarkable 3 cents per serving, presenting a very cheap option for a standard dose, ideal for those prioritizing cost over liquid form or added B6.
85 Value
Melatonin 2.5 mg Orange Flavor
Source Naturals Sleep Science
4.6
★★★★★
(170 ratings)
This alternative offers the same 2mg melatonin and Vitamin B6 content in an orange-flavored liquid for 9 cents per serving, providing similar effectiveness with a different flavor profile and slightly better cost per serving due to higher quantity.
85 Value
Vegan True Melatonin 2.5 mg Orange Flavored
Source Naturals
4.6
★★★★★
(207 ratings)
This vegan liquid alternative provides 2mg melatonin with Vitamin B6 at 10 cents per serving, offering a comparable and ethical choice for those seeking a similar dose and form.
88 Value
Melatonin Lozenge 2.5 mg
Nature's Way
4.6
★★★★★
(515 ratings)
This lozenge offers 2mg melatonin in a sugar-free, fast-dissolving format at an excellent 5 cents per serving, providing superior value and potentially quicker onset of action for a similar dose, though in a different form.
95 Performance
Ortho Sleep
AOR Advanced Orthomolecular Research Advanced
4.1
★★★★★
(129 ratings)
This comprehensive blend of melatonin with GABA, L-Theanine, 5-HTP, Valerian, and other botanicals provides a more robust and holistic approach to sleep and stress relief for complex sleep issues, beyond a simple melatonin + B6 liquid.
94 Performance
Insomnitol
Designs for Health
4.6
★★★★★
(32 ratings)
Insomnitol is a premium, multi-ingredient formula containing melatonin, PharmaGABA, Valerian, Chamomile, and L-Theanine, designed for deeper relaxation and restorative sleep through multiple pathways, offering superior benefits for onset and quality.
93 Performance
Power to Sleep PM
Irwin Naturals
4.3
★★★★★
(2630 ratings)
This alternative offers melatonin alongside a diverse range of stress-reducing and sleep-promoting botanicals like Ashwagandha, Hops, and Lemon Balm, along with L-Theanine and GABA, providing a more comprehensive and powerful solution for overall nighttime wellness.