Policosanol with Coenzyme Q10 10 mg
Source Naturals
Policosanol with Coenzyme Q10 10 mg
4.6
★ ★ ★ ★ ★
(905 ratings)
Policosanol 20 mg
Score 75.0
A good combination of 20mg sugar cane Policosanol and 30mg CoQ10 for heart health, but its higher price significantly reduces its value compared to other options, including an identical, more affordable product from the same brand.
Quantity: 120 Tablet(s)Servings size: 2 Tablet(s) (60 servings)
Selected goals:
Other goals:
Heart Health
Cardiovascular Support
leaderboard Score 75.0
A good combination of 20mg sugar cane Policosanol and 30mg CoQ10 for heart health, but its higher price significantly reduces its value compared to other options, including an identical, more affordable product from the same brand.
insights Analysis
This Source Naturals product features the same beneficial combination as ID 196728: 20mg of sugar cane-derived Policosanol and 30mg of Coenzyme Q10. The product title again inaccurately lists 10mg Policosanol, while the ingredients confirm 20mg. CoQ10 is highly valued by nutritionists and cardiologists for its role in myocardial energy and antioxidant protection, which enhances the product's appeal for heart health. However, at $0.29 per serving, this version is considerably more expensive than the other Source Naturals product with the exact same ingredient profile, making it a poorer value proposition. The strong formulation is undermined by its lack of price competitiveness within the market, even with a high review count.
- Combines 20mg Policosanol (from preferred sugar cane source) with 30mg Coenzyme Q10, a well-researched nutrient for heart health.
- CoQ10 is a powerful antioxidant crucial for cellular energy and extensively supported for cardiovascular benefits.
- From Source Naturals, a reputable brand.
- Significantly higher price per serving ($0.29) compared to Source Naturals product ID 196728, which has the exact same formulation.
- A notable discrepancy exists between the product title (Policosanol 10mg) and the ingredient list (Policosanol 20mg).
- Policosanol's independent efficacy for consistent cholesterol management remains a subject of scientific debate.
- Individuals taking statin medications should consult their doctor before supplementing with CoQ10, as it is often recommended to replenish levels, but medical advice is prudent.
- Consumers should be aware of the price difference between this product and ID 196728, which offers the same benefits at a lower cost.
$17.50($0.29 per serving)
 iHerb | $ 17.50 | |
 Vitacost | $ 17.89 | |
 Amazon | $ 22.50 |
bolt Effectiveness for goals
Policosanol is not considered a direct or equivalent alternative to prescription cholesterol-lowering medications by major health organizations. While it is researched for supporting lipid levels, its efficacy and safety profile differ from approved pharmaceutical drugs. Individuals should consult a healthcare professional regarding their cholesterol management.
Some initial studies, primarily from Cuba, suggested Policosanol could lower LDL ('bad') cholesterol and raise HDL ('good') cholesterol. However, subsequent independent studies conducted in other countries have largely not replicated these findings. The current scientific consensus indicates limited and inconsistent evidence for its effectiveness in significantly reducing cholesterol in diverse populations.
Some studies suggest Policosanol may help reduce levels of low-density lipoprotein (LDL) cholesterol and increase high-density lipoprotein (HDL) cholesterol. However, other research indicates inconsistent or minimal effects on cholesterol profiles. More extensive and robust studies are needed to confirm these benefits.
Yes, there are significant discrepancies in research findings for Policosanol. Early studies, predominantly from Cuba, reported substantial cholesterol-lowering effects, while later, independent clinical trials from other countries often showed minimal to no significant benefit. This inconsistency is a major point of scientific debate regarding its efficacy.
Policosanol is primarily researched for its potential role in supporting healthy cholesterol levels. Some research also explores its possible antioxidant properties and benefits for circulation. The evidence for these benefits varies in strength across studies.
schedule Dosage, timing & forms
Common dosages for Policosanol in research studies typically range from 5 to 20 mg per day. It is often recommended to start with a lower dose to assess individual response. Always refer to the specific product label for dosing instructions.
Many sources suggest beginning with a lower daily dose, such as 5 or 10 mg of Policosanol. This approach allows individuals to assess their tolerance and initial response before considering any adjustments to the dosage.
Research typically explores Policosanol doses up to 20 mg per day, with some studies using up to 40 mg in specific contexts. Doses exceeding 20 mg daily are less common in general use and should be guided by specific product instructions or professional advice.
Policosanol is often recommended to be taken once daily, with many studies administering it in the evening. Some suggest taking it with the evening meal. Consult the product's specific instructions for optimal timing.
Policosanol is typically taken once daily. This single daily dose is common across most research studies and product recommendations for convenience and consistent dosing.
health_and_safety Safety & interactions
Yes, policosanol may have antiplatelet effects, which could potentially increase the risk of bleeding when taken with anticoagulant or antiplatelet medications. It is important to consult a healthcare professional before combining policosanol with such drugs.
Policosanol may have antiplatelet effects and theoretically could increase the risk of bleeding when taken with anticoagulant or antiplatelet medications. Individuals on blood thinners should consult a healthcare professional before using Policosanol.
Policosanol is generally well-tolerated, but some individuals may experience mild side effects. These can include headache, dizziness, insomnia, or upset stomach. If side effects occur, they are typically not severe.
Policosanol may have effects on lipid levels, similar to some cholesterol-lowering medications. While direct interactions are not extensively documented, it is advisable to discuss its use with a doctor if you are taking prescription drugs for high cholesterol.
Some research suggests that Policosanol may offer complementary effects to statins regarding cholesterol management. However, potential interactions or additive effects should be discussed with a healthcare provider. Close monitoring may be advised if taken concurrently.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Total Carbohydrate | 1 Gram(s) |
Coenzyme Q10 | 30 mg |
Policosanol | 20 mg |
Categories
Policosanol 80.0
As a Policosanol product enhanced with CoQ10, it offers a strong formulation within the collection. However, its higher price point relative to another Source Naturals product with the same ingredients means it doesn't offer the best value within this specific category for this blend.
Goals
Heart Health 80.0
The inclusion of Coenzyme Q10 provides substantial, scientifically backed support for heart health, significantly improving upon standalone Policosanol. However, the higher price per serving compared to a functionally identical and more affordable option from the same brand slightly detracts from its overall value and accessibility for this goal.
This blend offers strong cardiovascular support due to CoQ10's proven benefits for cellular energy and antioxidant defense. While effective, the comparative lack of value due to its higher price, considering an identical alternative, means it's not the optimal choice for comprehensive support from a cost-benefit perspective.