Calcium 1000 mg Magnesium 500 mg Zinc 25 mg with Vitamin D
Country Life Target-Mins
Calcium 1000 mg Magnesium 500 mg Zinc 25 mg with Vitamin D
4.7
★ ★ ★ ★ ★
(2631 ratings)
Calcium 1000 mg
Magnesium 500 mg
Zinc 25 mg
Phosphorus 500 mg
Score 75.0
A high-value mineral supplement providing excellent forms of Calcium, Magnesium, and Zinc. Its primary drawback is the low potency and less effective form of Vitamin D (D2 at 200IU) and the lack of Vitamin K2, which are crucial for optimal bone and heart health despite the strong mineral base.
Quantity: 180 Tablet(s)Servings size: 3 Tablet(s) (60 servings)
Selected goals:
Other goals:
Bone Health
Joint Health
Heart Health
Fitness
Stress Relief
leaderboard Score 75.0
A high-value mineral supplement providing excellent forms of Calcium, Magnesium, and Zinc. Its primary drawback is the low potency and less effective form of Vitamin D (D2 at 200IU) and the lack of Vitamin K2, which are crucial for optimal bone and heart health despite the strong mineral base.
insights Analysis
Country Life Target-Mins (180 tablets) offers the identical potent combination of calcium (1000mg), magnesium (500mg), and zinc (25mg) as its smaller counterpart, essential for numerous bodily functions. The strength of this product lies in its use of multiple, highly bioavailable forms for magnesium (Taurinate, Citrate, Aspartate) and zinc (Picolinate, Citrate, Bisglycinate, Aspartate), which promotes superior absorption compared to supplements relying on less absorbable forms. The calcium blend also features absorbable forms like Calcium Citrate and Hydroxyapatite. The main limitation, consistent with the smaller version, is the insufficient dosage (5mcg or 200IU) and form (Ergocalciferol, D2) of Vitamin D. Modern nutritional science strongly favors Vitamin D3 (Cholecalciferol) for its superior effectiveness in raising blood vitamin D levels. Crucially, the product continues to lack Vitamin K2, a vital nutrient for directing calcium to bones and preventing its accumulation in soft tissues like arteries, which is a significant oversight for a product targeting comprehensive bone and heart health. Despite these vitamin deficiencies, the larger quantity offers better value, which improves its overall appeal.
- Offers a substantial supply of Calcium (1000mg), Magnesium (500mg), and Zinc (25mg), crucial for daily nutritional needs.
- Features multiple, highly bioavailable forms of Magnesium (Taurinate, Citrate, Aspartate) and Zinc (Picolinate, Citrate, Bisglycinate, Aspartate), maximizing absorption and benefit.
- Includes Calcium Hydroxyapatite and Calcium Citrate, recognized for their effective absorption and contribution to bone structure.
- Provides excellent value with a lower price per serving due to the larger bottle size, making it a cost-effective choice for long-term use.
- Has a high number of positive customer reviews, indicating widespread user satisfaction with its mineral benefits.
- Contains an extremely low dose of Vitamin D (200IU) that is generally inadequate for optimal calcium absorption and broader health support.
- Uses Vitamin D2 (Ergocalciferol), which is less effective at raising and maintaining active vitamin D levels in the body compared to Vitamin D3.
- Completely omits Vitamin K2, a vital nutrient that works synergistically with Vitamin D to direct calcium to bones and away from arteries.
- High-dose mineral tablets can often be large and challenging for some individuals to swallow.
- The minimal and less effective Vitamin D (D2) dosage means users may need additional Vitamin D supplementation, especially if relying on this product for bone health.
- The absence of Vitamin K2 could be a concern for cardiovascular health, as K2 is important for preventing calcium buildup in arterial walls.
$20.09($0.33 per serving)
 iHerb | $ 20.09 | |
 Amazon | $ 20.90 |
bolt Effectiveness for goals
This combination supports comprehensive bone health, as calcium is a primary bone component and vitamin D aids its absorption. Magnesium is crucial for muscle and nerve function, and it plays a role in vitamin D activation. Zinc contributes to immune function and cellular processes, making it a well-rounded mineral blend for various bodily needs.
Vitamin D is essential for the absorption of dietary calcium in the intestines and its proper utilization by the body. It also helps regulate phosphorus levels, which are vital for bone mineralization. Adequate vitamin D ensures that calcium can effectively support bone density and overall skeletal health.
Magnesium is crucial for the activation of vitamin D, which in turn regulates calcium and phosphate homeostasis. It directly contributes to bone structure and helps maintain bone mineral density. Proper magnesium levels are necessary for the healthy metabolism of both calcium and vitamin D.
Zinc plays a vital role in immune system function, protein synthesis, and cell division. It also contributes to bone formation and mineralization, working synergistically with calcium and magnesium for skeletal health. Furthermore, zinc is involved in numerous enzymatic reactions and supports overall metabolic processes.
Yes, these minerals can compete for absorption pathways in the intestines, especially when consumed in high doses simultaneously. For instance, very high calcium intake might modestly reduce zinc absorption, and magnesium can also influence calcium uptake. Taking them as directed or at different times can help optimize absorption.
schedule Dosage, timing & forms
Yes, these minerals can generally be taken together. However, very high doses of one mineral, particularly calcium, might slightly impact the absorption of another, like zinc. Taking them with food can help minimize potential digestive upset.
Taking calcium, magnesium, and zinc with food is generally recommended to reduce the chance of stomach upset. Additionally, Vitamin D, being fat-soluble, is best absorbed when consumed with a meal containing some dietary fat.
Vitamin D plays a critical role in calcium homeostasis, significantly increasing the absorption of calcium from the intestines. It also influences magnesium absorption and metabolism. This synergistic relationship is essential for bone health and other bodily functions.
Different forms of a mineral, like calcium citrate versus calcium hydroxyapatite, can have varying rates of absorption and bioavailability in the body. Using multiple forms aims to enhance overall absorption and utilization by leveraging different pathways or pH sensitivities. This approach seeks to maximize the benefits of the mineral.
While there's no single best time, many prefer to take these supplements with a meal to aid absorption and minimize potential gastrointestinal discomfort. For minerals like calcium and magnesium, splitting the daily dose into two servings might improve absorption, as the body can only process a limited amount at once.
health_and_safety Safety & interactions
Calcium and magnesium can compete for absorption when taken at very high doses simultaneously. However, at typical supplement levels, this competition is usually minor, and taking them together is common. Separating intake may be considered if very high doses are a concern.
High doses of calcium can sometimes interfere with zinc absorption, though the effect is generally not significant at typical dietary or moderate supplement levels. To optimize absorption, some recommend taking zinc separately from calcium-rich meals or supplements if high doses are a concern.
Yes, magnesium and zinc can compete for absorption in the intestine, especially when consumed in high amounts at the same time. To optimize absorption, some recommend taking these minerals at different times of the day, though for many, the interaction is not clinically significant.
Vitamin D is essential for the body to absorb calcium from the gut, making them a common and generally safe combination. It helps maintain appropriate blood calcium levels, which is crucial for bone health and other bodily functions. This synergy is generally beneficial.
For most adults, 25 mg of elemental zinc is generally considered a safe daily dose, especially when used for short to moderate periods. The tolerable upper intake level (UL) for zinc is 40 mg per day for adults, exceeding which can lead to adverse effects like copper deficiency or stomach upset.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D | 5 mcg |
Calcium | 1000 mg |
Phosphorus | 500 mg |
Magnesium | 500 mg |
Zinc | 25 mg |
Categories
Zinc 95.0
This product delivers 25mg of zinc using superior, chelated forms like Zinc Picolinate, Zinc Citrate, Zinc Bisglycinate, and Zinc Aspartate. These forms are recognized for their excellent bioavailability, making this an outstanding source of zinc for overall health and specific functions.
Magnesium 90.0
The 500mg of magnesium in this supplement is sourced from a variety of highly bioavailable forms including Magnesium Taurinate, Magnesium Citrate, and Magnesium Aspartate. This multi-form strategy ensures optimal absorption and broad-spectrum support for the numerous physiological roles of magnesium.
Calcium 85.0
Providing 1000mg of calcium from a blend of Calcium Hydroxyapatite, Calcium Citrate, and Calcium Aspartate, this product offers diverse and generally well-absorbed forms of the mineral. This comprehensive approach ensures good elemental calcium delivery for various bodily needs.
Goals
Stress Relief 80.0
Magnesium is widely recognized for its neuro-modulatory and calming effects, supporting a healthy stress response and muscle relaxation. The diverse, bioavailable forms of magnesium in this product are particularly effective for individuals seeking mineral support to alleviate stress and promote a sense of calm.
Mood Support 80.0
Magnesium is instrumental in the synthesis and regulation of neurotransmitters that influence mood. Its inclusion in highly absorbable forms means this supplement can positively impact neurological function and contribute to improved mood stability.
Sleep Support 80.0
Magnesium is well-regarded for its ability to promote relaxation and improve sleep quality by modulating neurotransmitters and muscle function. The excellent forms of magnesium included in this product make it a strong option for individuals looking to enhance their sleep through mineral supplementation.
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