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Calcium 1000 mg Magnesium 500 mg Zinc 25 mg with Vitamin D

Country Life Target-Mins
4.8
(306 ratings)
Phosphorus 500 mg
Zinc 25 mg
Calcium 1000 mg
Magnesium 500 mg
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Score91

This is a robust mineral blend featuring multiple forms of calcium, magnesium, and zinc, plus vitamin D, making it a comprehensive option for foundational health support.

How scoring works
Quantity:90 Tablet(s)(30 servings)
Goals:
General Health
Bone Health
Digestive Health
Vision Support
Cardiovascular Support
Testosterone Support
Immunity
Heart Health

Score 91

This is a robust mineral blend featuring multiple forms of calcium, magnesium, and zinc, plus vitamin D, making it a comprehensive option for foundational health support.

How scoring works
$19.89($0.66 per serving)
iHerb
$ 19.89
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Analysis

Country Life Target-Mins provides a significant blend of calcium, magnesium, zinc, and vitamin D, which are key nutrients for several body functions. It's designed to offer comprehensive mineral support with a focus on these particular elements.

A notable feature is the use of multiple forms for each mineral, such as Calcium Aspartate, Citrate, and Hydroxyapatite, and similar diverse forms for Magnesium and Zinc. This multi-form approach may contribute to varied absorption pathways, aiming to enhance the overall uptake of these crucial minerals.

The product's formulation offers substantial dosages of calcium (1000 mg) and magnesium (500 mg) in a commonly recommended 2:1 ratio, complemented by 25 mg of zinc and 5 mcg of vitamin D. This combination makes it particularly suitable for individuals looking to support bone density, muscle function, and immune system health.

Pros

  • Offers a blend of four different forms of calcium for diverse absorption.
  • Includes four forms of magnesium, aiding in broader support.
  • Features multiple forms of zinc, which can be beneficial for mineral uptake.
  • Provides a balanced 2:1 ratio of calcium to magnesium.
  • Contains vitamin D to support calcium absorption.

Cons

  • Uses Ergocalciferol (D2) rather than Cholecalciferol (D3), which is often preferred.
  • The listed quantities for each form of calcium, magnesium, and zinc are the total, not individual amounts for each form (e.g., 1000mg Calcium total, not 1000mg of each form).
  • At 30 servings, it's not the most economical choice compared to larger sizes.

Warnings

  • Tablets may be large and potentially difficult to swallow for some individuals.
  • Taking this supplement with food may help minimize any potential digestive discomfort.
  • Individuals with kidney concerns should speak with a healthcare professional before taking high doses of calcium and magnesium.
  • Zinc can sometimes cause nausea if taken on an empty stomach.

Nutrient quality

92 Highest impact

Diverse organic mineral salts ensure high systemic bioavailability for structural and immune maintenance. Robust elemental yields for calcium, magnesium, and zinc provide meaningful daily contributions to mineral health.

Ingredient transparency

98 Highest impact

Labeling clearly identifies the multiple forms of minerals and their respective weights, supporting precise nutritional tracking. High transparency regarding the diverse forms of zinc and magnesium allows for informed evaluation.

Customer satisfaction

93 Highest impact

Average rating of 4.80 reflects high consumer trust and satisfaction with the formula's effectiveness. Sufficient review volume indicates that the product performs consistently for a broad range of users.

Value for money

79 High impact

Cost per serving is relatively high compared to basic mineral tablets. Pricing reflects the inclusion of premium hydroxyapatite, zinc picolinate, and diverse organic mineral forms.

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Goals

Impact
Highest effect
A+ Goal FitB+ Strength of SupportA- CoverageA+ Formula Quality

Calcium, magnesium, and zinc support foundational structural health and metabolic stability. These minerals are essential for systemic wellness and contribute to daily vitality by addressing core nutritional requirements.

Ingredients such as 1000mg of calcium and 500mg of magnesium provide robust structural status. The inclusion of zinc and Vitamin D ensures supportive mechanisms for mineral metabolism and systemic resilience across multiple pathways.

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Impact
Highest effect
A Goal FitA Strength of SupportB- CoverageA- Formula Quality

Calcium hydroxyapatite and citrate provide a diverse, high-quality mineral blend for superior structural skeletal density. Including phosphorus and multiple magnesium forms offers necessary structural materials and cofactors for proper bone remodeling.

Zinc chelates and ergocalciferol support mineral metabolism and transport, although the use of D2 is less ideal than D3. This comprehensive mineral formula addresses foundational structural needs with a highly bioavailable profile.

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Impact
Highest effect
A- Goal FitA- Strength of SupportC+ CoverageA Formula Quality

Country Life Target-Mins provides 500mg of magnesium in a multi-form blend including citrate, taurinate, and oxide to support muscle and digestive function. This concentration appears focused on assisting with intestinal motility and general mineral replenishment.

The addition of 25mg of zinc and vitamin D provides broad support for the overall utility of the mineral blend. Magnesium may contribute to more consistent regularity through its osmotic and relaxant effects in the gastrointestinal tract.

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Impact
Highest effect
A- Goal FitA+ Strength of SupportD+ CoverageA Formula Quality

Zinc is an essential mineral that is highly concentrated in the retina and helps protect ocular tissues from oxidative damage. It serves as a critical cofactor for enzymes required for the transport of Vitamin A and the maintenance of clear vision.

This formula utilizes a variety of high-quality zinc chelates to ensure reliable absorption and bioavailability. While primarily a mineral complex, the inclusion of a functional zinc dose appears well aligned with foundational retinal support.

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Impact
Highest effect
A- Goal FitB Strength of SupportC CoverageA+ Formula Quality

This mineral complex utilizes a synergistic blend of magnesium and calcium alongside zinc and vitamin D to support cardiovascular rhythm and vascular health. Multiple forms of magnesium are included to provide diverse absorption pathways for systemic mineral support.

While effective for foundational mineral replenishment, the inclusion of magnesium oxide in the blend may slightly lower the overall bioavailability. The product serves as a solid foundational support for the electrical and mechanical systems of the heart.

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Impact
Highest effect
A- Goal FitA- Strength of SupportC+ CoverageB- Formula Quality

Zinc, Magnesium, and Phosphorus are included in this mineral complex to support foundational hormone production and free hormone availability. Zinc acts as a primary catalyst in testosterone synthesis, while magnesium assists in reducing SHBG binding.

The formula utilizes several organic chelates like picolinate and bisglycinate to improve the absorption of the provided minerals. It serves as a balanced foundational supplement but includes high doses of calcium and phosphorus that are primarily aimed at bone health synergy.

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Ingredients

IngredientAmount per serving
Vitamin D (Ergocalciferol)
5 mcg
Calcium (Calcium Aspartate, Calcium Citrate, Calcium Hydroxyapatite)
1000 mg
Phosphorus (Calcium Hydroxyapatite)
500 mg
Magnesium (Magnesium Aspartate, Magnesium Citrate, Magnesium Oxide, Magnesium Taurinate)
500 mg
Zinc (Zinc Aspartate, Zinc Bisglycinate, Zinc Citrate, Zinc Picolinate)
25 mg
Gluten Free Adults 18–50 Vegan Kosher Dairy Free Sugar Free Vegetarian
Report overview
A+ Active Ingredient Quality & BioavailabilityB Dose, Safety & Label TransparencyB+ Value
This complex uses premium hydroxyapatite and zinc to provide a robust mineral profile for bone health. It is a high-quality choice for those needing comprehensive support, though it requires a larger serving size and has a higher cost.
A- Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyF Value
Country Life Target-Mins uses a blend of top-tier chelates for maximum zinc absorption. The 25mg dose is safe and effective, but the cost per serving is on the higher side compared to simple mineral salts.
A+ Active Ingredient Quality & BioavailabilityD Dose, Safety & Label TransparencyD+ Value
This Target-Mins blend offers a diverse mix of calcium and magnesium forms to ensure effective metabolic support. It provides high-quality nutrients but is relatively expensive on a per-serving basis.
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