Aller-Max
Country Life
Aller-Max
4.6
★ ★ ★ ★ ★
(327 ratings)
Vitamin B5 200 mg
Histidine 200 mg
Score 70.0
Aller-Max by Country Life is a multi-faceted supplement aiming to boost immunity, skin health, stress resilience, energy, and detoxification. It leverages key ingredients like Quercetin, NAC, Vitamin C, Zinc, and high-dose Pantothenic Acid, offering a good blend of well-researched compounds. The primary limitation is the lack of transparency for its 'Aller-Max Blend', making a comprehensive assessment of the formula's full potential challenging.
Quantity: 50 Capsule(s)Servings size: 2 Capsule(s) (25 servings)
Selected goals:
Other goals:
Skin Health
Stress Relief
Energy
Immunity
Detoxification
leaderboard Score 70.0
Aller-Max by Country Life is a multi-faceted supplement aiming to boost immunity, skin health, stress resilience, energy, and detoxification. It leverages key ingredients like Quercetin, NAC, Vitamin C, Zinc, and high-dose Pantothenic Acid, offering a good blend of well-researched compounds. The primary limitation is the lack of transparency for its 'Aller-Max Blend', making a comprehensive assessment of the formula's full potential challenging.
insights Analysis
Country Life's Aller-Max is formulated to support a range of health goals including Skin Health, Stress Relief, Energy, Immunity, and Detoxification, by combining several key vitamins, minerals, and amino acids. The product features a notable 200mg of Pantothenic Acid (Vitamin B5), known for its role in energy metabolism and adrenal support, along with significant doses of Vitamin C, Zinc, and Vitamin A, all vital for immune function and skin integrity. The inclusion of Quercetin, a potent antioxidant and anti-inflammatory flavonoid, and N-Acetyl Cysteine (NAC), a precursor to the body's master antioxidant glutathione, further enhances its immune-supporting and detoxification properties. However, a significant drawback is the presence of an undisclosed 'Aller-Max Blend,' which lacks transparency regarding the specific ingredients and their quantities within this proprietary mix, making a full assessment of its claimed "allergy" benefits, implied by the product name, difficult.
- Contains a synergistic blend of well-researched ingredients for immune support, including Quercetin, Zinc, Vitamin C, and N-Acetyl Cysteine (NAC).
- Provides a substantial dose of Pantothenic Acid (Vitamin B5) which is beneficial for adrenal function and energy metabolism.
- Includes essential vitamins like A and C, and mineral Zinc, all beneficial for comprehensive skin health and antioxidant protection.
- Offers good value per serving, providing a diverse set of ingredients at a competitive price point for a blended supplement.
- The 'Aller-Max Blend' is a proprietary mix, meaning the specific ingredients and their exact quantities within this blend are not disclosed, hindering full transparency and efficacy assessment.
- While supporting energy through Pantothenic Acid, it does not offer a complete B-complex profile or additional stimulating compounds often found in more dedicated energy supplements.
- For stress relief, while Pantothenic Acid is helpful, the product lacks a broader range of adaptogenic herbs commonly found in specialized stress management formulations.
- Due to the proprietary 'Aller-Max Blend,' individuals with specific sensitivities or those monitoring ingredient intake should exercise caution as the components are not fully itemized.
- As with any supplement, consulting a healthcare professional is advisable, especially if pregnant, nursing, taking medications, or managing pre-existing health conditions, to ensure suitability.
$19.03($0.76 per serving)
 iHerb | $ 19.03 |
bolt Effectiveness for goals
Vitamin B5 is crucial for converting food into energy, as it is a component of coenzyme A (CoA). CoA is involved in numerous metabolic pathways, including the synthesis and breakdown of fatty acids. It also plays a role in the production of hormones and neurotransmitters.
Some research suggests that pantothenic acid may play a role in skin health, and anecdotal reports sometimes link it to reduced acne severity. However, scientific evidence directly supporting its effectiveness as a primary treatment for acne is limited and not conclusive. It is often included in skin health formulations.
Histidine is an essential amino acid involved in various physiological processes. It is a precursor to histamine, a compound that plays roles in immune responses, digestion, and neurotransmission. Histidine is also important for the production of carnosine, a dipeptide with antioxidant properties, and for maintaining myelin sheaths.
Vitamin B5 is a common ingredient in hair care products and supplements, often promoted for strengthening hair and improving its texture. It plays a role in cell growth and metabolism, which are indirectly important for healthy hair follicles. Direct scientific evidence specifically linking B5 supplementation to enhanced hair growth or prevention of hair loss in non-deficient individuals is limited.
Some research suggests that Vitamin B5 may contribute to skin health, particularly in supporting the skin's barrier function and hydration. It is sometimes found in skincare products due to its purported moisturizing properties. However, specific claims regarding conditions like acne require further robust scientific evidence.
schedule Dosage, timing & forms
The adequate intake for adults is 5 mg per day, but supplement dosages often range from 5 mg to 10 mg or more. Higher doses, sometimes up to 1000 mg, are used in specific research settings or for certain health concerns under professional guidance. There is no established Upper Limit (UL) due to its low toxicity.
The recommended daily intake (RDI) of Vitamin B5 for adults is 5 milligrams. This amount is generally sufficient to prevent deficiency in healthy individuals. Higher doses are sometimes used in supplements, but professional guidance is often recommended for these.
Vitamin B5 is most commonly found as calcium pantothenate or D-pantothenic acid in supplements. These forms are generally well-absorbed by the body. Sometimes it might also be listed as pantethine.
Typical supplemental dosages for L-Histidine can vary widely depending on the intended use, often ranging from 500 mg to 2000 mg per day. It is generally advisable to follow the product's label instructions or consult with a healthcare professional for personalized guidance.
Histidine supplements are typically available as L-Histidine in capsule or powder form. This is the naturally occurring and biologically active form of the amino acid.
health_and_safety Safety & interactions
There are no known significant adverse interactions between Vitamin B5 and Histidine when taken at recommended doses. Both are generally well-tolerated supplements. However, individual sensitivities can vary, so monitoring your body's response is always recommended.
Vitamin B5 (pantothenic acid) is generally well-tolerated. In rare cases and at very high doses, some individuals might experience mild digestive upset, such as diarrhea.
An overdose of Vitamin B5 is highly unlikely and primarily results in mild digestive upset due to its water-soluble nature. While Histidine can be taken in high doses, excessively high intake *could* lead to more pronounced side effects such as nausea or headaches, but severe toxicity is rare.
Vitamin B5 is generally considered safe, and adverse effects are uncommon at typical supplemental doses. However, very high doses (e.g., 10 grams or more per day) may sometimes lead to mild gastrointestinal issues like diarrhea. Always adhere to recommended dosages.
There is no established upper intake level (UL) for Vitamin B5 due to its low toxicity. However, extremely high doses (e.g., 10 grams per day) have been linked to mild gastrointestinal issues in some individuals.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Vitamin A (Retinyl Palmitate) | 750 mcg |
| Vitamin C (Calcium Ascorbate) | 250 mg |
| Pantothenic Acid (Calcium D-Pantothenate) | 200 mg |
| Calcium (Calcium D-Pantothenate, Calcium Ascorbate) | 50 mg |
| Zinc (Zinc Monomethionine) | 10 mg |
| Quercetin (Sophora japonica) | 250 mg |
| Aller-Max Blend | 225 mg |
| N-Acetyl Cysteine | 200 mg |
| L-Histidine | 200 mg |
Categories
Vitamin B5 85.0
The product provides a substantial dose of Pantothenic Acid (200mg), which is well above the daily recommended intake and is commonly used in higher quantities for its role in supporting adrenal function, energy metabolism, and skin health. This high dose makes it a strong contender for those specifically seeking Vitamin B5 benefits.
Histidine 60.0
L-Histidine is included at a reasonable dose of 200mg. While Histidine is an essential amino acid involved in various bodily functions, its direct and general impact on the broad goals like skin health, stress, or detoxification is not as widely established or impactful as other key ingredients in this blend, making its contribution to these overall goals less central compared to more targeted amino acid supplements.
Goals
Immunity 85.0
This product excels in supporting immunity due to the inclusion of potent ingredients like Vitamin C, Zinc (a vital immune mineral), Quercetin (an antioxidant and immune modulator), and N-Acetyl Cysteine (NAC), which boosts glutathione, a critical antioxidant for immune defense. This combination provides a strong multi-pronged approach to immune health, making it highly effective for this goal.
Detoxification 80.0
The presence of N-Acetyl Cysteine (NAC) is a significant advantage for detoxification, as it is a precursor to glutathione, the body's master antioxidant and detoxifier. Quercetin also offers antioxidant support that indirectly aids detoxification processes. While comprehensive detoxification protocols may involve more ingredients, NAC provides a strong foundational element for liver and cellular detoxification pathways.
Skin Health 75.0
The product contains a good combination of ingredients beneficial for skin health, including Vitamin A for cell turnover, Vitamin C for collagen synthesis, Zinc for wound healing and acne, and Pantothenic Acid for overall skin integrity. These components collectively support various aspects of dermatological well-being, though higher doses of certain skin-specific nutrients or additional compounds might be found in dedicated skin formulas.
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