Beets & Berries
Natural Factors Whole Earth & Sea
Score 70
A beets and berries superfood blend, low in calories with good antioxidant support, contributing to cardiovascular health and overall vitality.
Score 70
A beets and berries superfood blend, low in calories with good antioxidant support, contributing to cardiovascular health and overall vitality.
Analysis
Natural Factors Whole Earth & Sea Beets & Berries is a vibrant superfood blend, offering a range of beneficial compounds from its 'Proprietary Antioxidant Blend' and acacia. With only 25 calories and 6 grams of carbohydrates per serving, it's a light way to incorporate plant-based nutrients.
This product provides modest amounts of calcium, sodium, and potassium, which contribute to general electrolyte balance and bone health. Its primary strength lies in its antioxidant profile, derived from beets and berries, known for supporting cardiovascular wellness.
It is well-suited for individuals looking to enhance their diet with whole food-derived phytonutrients and antioxidants, contributing to overall vitality and supporting specific goals like cardiovascular health.
Pros
- Rich in proprietary antioxidant blend
- Low in calories and free of fat and cholesterol
- Good source of potassium (130mg)
- Includes acacia, likely for fiber or digestive support
- Supports cardiovascular health with beet and berry compounds
Cons
- Contains 0g of protein, not a protein source
- Calcium and iron content are minimal
- Flavor profile might be specific and not universally appealing
- Proprietary blend means exact quantities of individual ingredients are not listed
Warnings
- This product is not a source of protein and should not be used for muscle building or high protein dietary needs.
- Individuals with specific allergies to berries or other plant ingredients should check the full list carefully.
- Expect a distinct earthy/fruity taste, common for beet and berry blends.
$23.96($0.95 per serving)
 iHerb | $ 23.96 | |
 Vitacost | $ 23.96 |
Goals
Impact
Highest effect
Rich in antioxidants and compounds from beets (like nitrates), this product may strongly support heart health and cardiovascular function. Its low fat and cholesterol-free profile is also beneficial.
Impact
Highest effect
The active compounds in beets and berries, including nitrates and antioxidants, are known to support healthy blood flow and overall cardiovascular function. It's a key benefit of this blend.
Impact
High effect
The rich antioxidant content from berries and other ingredients may help support the immune system by protecting cells from oxidative stress. It contributes to overall immune resilience.
Impact
High effect
The nutrients from beets and berries can support natural energy pathways and reduce oxidative stress, contributing to sustained vitality. It's not a stimulant but aids cellular energy.
Impact
Moderate effect
While not a protein source, the antioxidants and potential nitrates from beets can support exercise performance and recovery. It provides general nutritional support for an active lifestyle.
Impact
Moderate effect
Improved blood flow, often associated with beet compounds, can indirectly benefit cognitive function. However, this product doesn't contain specific ingredients for acute mental focus enhancement.
Impact
Moderate effect
By supporting overall energy and well-being through its nutrients and antioxidants, this product can indirectly contribute to improved productivity. It promotes a state of balanced vitality.
Impact
Moderate effect
With only 27mg of calcium and no protein, this product offers minimal direct contribution to bone health. It's not a primary supplement for bone structure or density.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 25 Calorie(s) |
Total Carbohydrate | 6 Gram(s) |
Calcium | 27 mg |
Iron | 0.3 mg |
Sodium | 75 mg |
Potassium | 130 mg |
Proprietary Antioxidant Blend | 3375 mg |
Acacia | 1875 mg |
Sodium 70
With 75mg of sodium per serving, this product contains a low amount, suitable for those managing their sodium intake. It contributes to electrolyte balance without excess.
Potassium 65
The product provides a good 130mg of potassium per serving, which is beneficial for electrolyte balance and muscle function. It contributes meaningfully to daily potassium intake.
Iron 45
With only 0.3mg of iron, this product offers a negligible contribution to daily iron intake. It is not a significant source of this vital mineral.
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