Raw Organic Perfect Food Green Superfood Juiced Greens Powder Original
Garden of Life
Score 78
This green superfood powder delivers organic greens, fruits, vegetables, probiotics, and enzymes, offering versatile daily nutritional support for overall health and digestive function.
Score 78
This green superfood powder delivers organic greens, fruits, vegetables, probiotics, and enzymes, offering versatile daily nutritional support for overall health and digestive function.
Analysis
Garden of Life Raw Organic Perfect Food Green Superfood is a powdered blend designed to deliver a broad spectrum of plant-based nutrition. It combines organic green juices, antioxidant-rich fruit and vegetable blends, and sprouts, providing a diverse array of vitamins and minerals. The formula is further enhanced with a raw probiotic and enzyme blend, intended to support healthy digestion and optimize nutrient uptake.
Key micronutrients such as Vitamin K, Vitamin A (Beta-Carotene), potassium, and magnesium are present, contributing to essential bodily functions from bone health to metabolic processes. The powdered format offers versatility, allowing users to mix it into water, juice, or smoothies, making it adaptable to individual preferences and dietary routines.
While this product provides a wealth of nutritional support from its organic blends, the specific dosages of individual active compounds within these proprietary mixes are not explicitly detailed. This makes it more suited as a general nutritional boost to a balanced diet rather than a targeted high-potency supplement for specific deficiencies or conditions. It offers a low-calorie way to enhance daily nutrient intake.
Pros
- Versatile powder form, easily mixed into various beverages.
- Contains organic green, fruit, and veggie blends for diverse nutrients.
- Includes a raw probiotic and enzyme blend to support digestion.
- Offers a range of essential vitamins and minerals from whole foods.
- More economical per serving compared to the liquid version.
- Low in calories and total carbohydrates per serving.
Cons
- Requires mixing, which might be less convenient for some users.
- Exact quantities of individual plant compounds in blends are not specified.
- Protein content (2g) is low for significant muscle building support.
- Flavor profile of green powders may be an acquired taste for some.
- Large container size may not be ideal for travel.
Warnings
- Individuals on blood-thinning medication should consult a professional due to the Vitamin K content.
- Some may experience mild digestive changes when first introducing probiotics.
- Always adhere to the recommended serving size to avoid potential discomfort.
- Review the ingredient list for potential personal sensitivities to any organic plant components.
$59.99($0.99 per serving)
 Vitacost | $ 59.99 | |
 Pure Formulas | $ 62.29 | |
 iHerb | $ 62.29 | |
 Amazon | $ 87.58 |
Goals
Impact
Highest effect
Providing a wide spectrum of plant-based nutrients, vitamins, and minerals, this product serves as a robust foundation for daily well-being. The organic blends contribute significantly to overall bodily function and maintaining a balanced nutritional state.
Impact
Highest effect
The diverse plant ingredients contribute to a general nutrient intake that supports healthy immune system function. Additionally, the probiotic blend can play a role in promoting gut health, which is often linked to a strong immune response.
Impact
High effect
This product supplies potassium and vitamin K, both vital for supporting cardiovascular functions and normal blood clotting. The antioxidant-rich fruit and veggie blend also provides general support for circulatory well-being by helping to combat oxidative stress.
Impact
High effect
With ingredients such as potassium and Vitamin K, this product offers elements known to contribute to healthy heart function and vascular integrity. The varied plant extracts also provide antioxidants which can help support overall cardiovascular system health.
Impact
High effect
The formula contains calcium, magnesium, manganese, and vitamin K, all of which are recognized for their roles in contributing to bone density and strength. These nutrients are essential cofactors in maintaining healthy bone metabolism.
Impact
High effect
Rich in various plant-based ingredients and antioxidants from the fruit and veggie blend, this product may help mitigate oxidative stress. General nutrient support can contribute to cellular health and vitality, which are aspects of healthy aging.
Impact
High effect
While not a stimulant, the product's comprehensive nutrient profile, including B vitamins like riboflavin and folate, supports metabolic processes that contribute to natural energy levels. It aims to support the body's baseline vitality rather than providing a quick boost.
Impact
High effect
The blend includes minerals like manganese and calcium that are important for the maintenance of connective tissues and bone structure. While it supports general tissue health through foundational nutrients, it does not contain specific high-dose ingredients primarily targeting joint repair.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 25 Calorie(s) |
Sodium | 50 mg |
Total Carbohydrates | 4 Gram(s) |
Protein | 2 Gram(s) |
Vitamin A | 330 mcg |
Vitamin K | 88 mcg |
Riboflavin | 0.16 mg |
Folate | 24 mcg DFE |
Calcium | 38 mg |
Iron | 1 mg |
Magnesium | 19 mg |
Manganese | 0.2 mg |
Potassium | 154 mg |
Organic U.S.A. Farmed Green Juice Blend | 3.5 Gram(s) |
Organic Fruit & Veggie Juice Antioxidant Blend | 2.4 Gram(s) |
Organic Sprout Blend | 1 Gram(s) |
Raw Probiotic & Enzyme Blend | 30 mg |
Vitamin K 85
The product provides 88mcg of Vitamin K, which is a good amount for contributing to normal blood clotting and supporting bone health. This effectively contributes to an individual's daily Vitamin K intake.
Potassium 80
Offering 154mg of potassium, this product provides a beneficial amount of this essential electrolyte. Potassium is important for fluid balance, nerve signals, and muscle contractions, contributing to daily needs.
Sodium 75
With 50mg of sodium per serving, this product contains a moderate amount that contributes to the body's electrolyte balance. It's not exceptionally high, making it suitable for regular consumption as part of a balanced diet.
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Greens Blend Alkalize & Detox
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This alternative offers a robust green superfood blend with added detox and alkalizing ingredients, plus a higher amount of probiotics and enzymes. It delivers a great combination of benefits for general wellness and digestion at a more favorable price per serving.
78 Value
Pea Protein Unflavored
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For a similar price per serving as your current greens product, this pea protein offers a significant 24g of plant-based protein. This makes it an excellent value if your 'Fitness' and 'Muscle Gain' goals are important, providing powerful muscle support without a high cost.
80 Value
Bone Broth Protein Chocolate
Ancient Nutrition
This bone broth protein offers 20g of protein to support 'Fitness' and 'Muscle Gain', along with potential benefits for 'Joint Health' and gut support. While the price per serving is higher, it provides a unique combination of protein and collagen-rich nutrients, which can be great value for comprehensive body support.
78 Performance
MacroMeal Ultimate Chocolate Protein Powder
MacroLife Naturals
While more expensive, this product is much more comprehensive if you're looking to support fitness and muscle gain alongside general health. It provides a substantial 25g of protein per serving, combined with an antioxidant superfood blend, fiber, enzymes, and probiotics, offering a broader nutritional profile for intense goals.
88 Performance
Glucosamine + Chondroitin + MSM
Jarrow Formulas
If 'Joint Health' is a primary concern among your goals, this product offers a more direct and potent approach. It provides key ingredients like Glucosamine, Chondroitin, and MSM, which are often used to support joint comfort and integrity, whereas a general greens blend offers more indirect support.
92 Performance
Whey Protein Isolate Unflavored
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For focused 'Fitness' and 'Muscle Gain' goals, this whey protein isolate is a significantly 'better' choice due to its high protein content (27g) per serving. It's designed to provide the building blocks your body uses for muscle repair and growth, which the original greens product with only 2g protein cannot match.