Calcium Citrate Magnesium Vitamin D3
Bluebonnet
Score 80
A comprehensive supplement providing highly absorbable calcium, magnesium, and essential Vitamin D3 for holistic health support.
Score 80
A comprehensive supplement providing highly absorbable calcium, magnesium, and essential Vitamin D3 for holistic health support.
Also available as 1 option
Analysis
This Bluebonnet product is an enhanced version of their calcium and magnesium blend, notably including Vitamin D3 (20mcg). Vitamin D3 is critical for the body to properly absorb calcium and supports its utilization, making this a more complete formula for bone health. It features Calcium Citrate (1000mg) and Magnesium Aspartate (400mg), both recognized for their good bioavailability.
The inclusion of Vitamin D3 at a beneficial dose means this supplement offers robust support not just for bones, but also for muscle function, nerve health, and immune system health. The combination of well-tolerated and absorbable forms of minerals along with D3 makes it a strong contender for daily foundational supplementation.
Pros
- Combines calcium citrate, magnesium aspartate, and Vitamin D3
- Uses well-absorbed forms of both calcium and magnesium
- Provides a beneficial dose of Vitamin D3 for enhanced absorption
- Supports a wide range of health goals, particularly bone health
- Good Calcium to Magnesium ratio
Cons
- Price per serving is relatively high compared to some alternatives with D3
- Tablet size might be large, a common factor for high-dose mineral supplements
- May require multiple tablets to reach the full serving dose
Warnings
- Consult a healthcare professional to ensure appropriate dosing, especially if taking other Vitamin D supplements.
- Magnesium, even in aspartate form, can cause mild digestive upset in sensitive individuals.
- Avoid taking calcium supplements at the exact same time as certain medications (e.g., thyroid hormones, some antibiotics) as it may interfere with absorption.
$28.76($0.63 per serving)
 iHerb | $ 28.76 | |
 Vitacost | $ 28.76 | |
 Amazon | $ 28.76 | |
 Daily Vita | $ 28.76 |
Goals
Impact
Highest effect
The synergy of well-absorbed calcium citrate, magnesium, and a good dose of Vitamin D3 makes this an excellent and comprehensive product for supporting robust bone health.
Impact
Highest effect
This comprehensive formulation of well-absorbed calcium, magnesium, and Vitamin D3 provides robust support for numerous bodily systems and overall well-being.
Impact
Highest effect
Calcium, magnesium, and Vitamin D3 all play vital roles in maintaining proper heart muscle function, rhythm, and overall cardiovascular health.
Impact
Highest effect
The blend of essential minerals and Vitamin D3 actively supports cardiovascular system health, including blood pressure regulation and vessel function.
Impact
Highest effect
Essential for muscle contraction, relaxation, nerve signaling, and energy production, this supplement is highly beneficial for supporting fitness and recovery.
Impact
Highest effect
Magnesium is well-known for its calming properties, and Vitamin D also plays a role in mood regulation, offering solid support for emotional balance.
Impact
Highest effect
Magnesium can effectively promote relaxation and calm the nervous system, contributing to more restful and restorative sleep.
Impact
Highest effect
Magnesium helps regulate the nervous system's response to stress, providing effective support for managing daily stressors.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D3 | 20 mcg |
Calcium | 1000 mg |
Magnesium | 400 mg |
Calcium 90
With 1000mg of calcium citrate and a good dose of Vitamin D3, this product offers excellent support for calcium intake and absorption.
Magnesium 85
The 400mg of magnesium aspartate provides a highly bioavailable form of magnesium, making it an effective choice for supplementation, especially alongside calcium.
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Bone Restore with Vitamin K2
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This product offers a more advanced bone health formula with added Vitamin K2 and higher D3, alongside multiple highly absorbable calcium forms, providing enhanced and synergistic support for bone and cardiovascular health.
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Organic Plant Calcium
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This alternative features organic, plant-sourced calcium and magnesium from algae, fortified with Vitamin D2/D3 and K2, offering a holistic and comprehensive approach to bone health.
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This is a very robust and comprehensive mineral formula, providing a wide array of vitamins and minerals crucial for strong bones and overall health, including multiple forms of calcium and magnesium, D3, and K.