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Magnesium Aspartate

Bluebonnet
4.7
★ ★ ★ ★ ★
(573 ratings)
Magnesium 400 mg
Product Image
Score94

A clean and effective capsule providing 400 mg of magnesium aspartate for heart and energy support.

How scoring works
Quantity:100 Capsule(s) • (50 servings)
Goals:
General Health
Fitness
Heart Health
Cardiovascular Support
Digestive Health
Energy
Stress Relief
Sleep Support
Testosterone Support
Bone Health

Score 94

A clean and effective capsule providing 400 mg of magnesium aspartate for heart and energy support.

How scoring works

Also available as

1 option
200 servings Magnesium 400 mg • 200 Capsule(s) • 100 servings $30.36 ($0.30 per serving)
$17.56($0.35 per serving)
Pure Formulas
$ 17.56
Vitacost
$ 17.56
Daily Vita
$ 17.56
Vitacost
$ 17.56
iHerb
$ 17.56
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Analysis

This supplement uses a chelated form of magnesium that the body recognizes and absorbs effectively. It's a straightforward capsule that avoids unnecessary fillers, making it a reliable choice for daily maintenance.

It is particularly used for supporting cardiovascular function and muscle recovery after exercise. This is a great fit for someone looking for a simple, high-quality capsule without extra vitamins or flavors.

Pros

  • Organic salt form for better uptake
  • High elemental magnesium yield
  • Clean, single-ingredient formula
  • Capsules are easier to swallow than tablets
  • Supports nerve and muscle function

Cons

  • Price per serving is moderate
  • Doesn't include cofactors like B6
  • Servings per bottle is lower than bulk options

Warnings

  • Take with food to prevent potential stomach upset
  • May interact with certain antibiotics

Nutrient quality

94 Highest impact

Utilization of organic aspartate ensures better uptake than standard inorganic alternatives. The 400 mg therapeutic dose is well aligned with daily maintenance targets for structural and metabolic health.

Ingredient transparency

100 Highest impact

Identification of the elemental weight and the specific mineral source provides high label confidence. Disclosure of all inactive components follows standard transparency practices.

Customer satisfaction

93 Highest impact

Consistent strong ratings from a moderate review pool indicate product reliability. Feedback reflects general satisfaction with the effectiveness for muscle and stress support.

Value for money

87 Highest impact

Cost per serving is fair for an organic salt in a capsule format. Overall value is good for those seeking a trusted single-ingredient aspartate supplement.

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Goals

General Health
Impact
Highest effect
A+ Goal FitA Strength of SupportC+ CoverageA+ Formula Quality

Magnesium aspartate supports foundational metabolic health and muscle function. This single-ingredient formula focused on mineral replenishment is well aligned with long-term vitality.

Magnesium is essential for hundreds of bodily processes including energy production and stress management. The 400mg dose is an effective level for daily maintenance of systemic resilience.

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Fitness
Impact
Highest effect
A- Goal FitA Strength of SupportB- CoverageA+ Formula Quality

Magnesium aspartate appears well aligned with supporting foundational muscle recovery and energy production.

This mineral may contribute to reducing physical fatigue and preventing muscle cramps following intense training sessions.

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Heart Health
Impact
Highest effect
A Goal FitA Strength of SupportB- CoverageA- Formula Quality

This single-ingredient supplement provides 400 mg of magnesium aspartate, a therapeutic amount for supporting heart rhythm and vascular tone. Magnesium aspartate is an organic mineral salt that is generally better absorbed than magnesium oxide.

The focused formula delivers a clinical-strength dose without competing minerals like calcium, which maximizes its potential cardiovascular benefit. This is an excellent choice for targeted mineral support for blood pressure and heart health.

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Cardiovascular Support
Impact
Highest effect
A Goal FitA Strength of SupportC CoverageA+ Formula Quality

Magnesium aspartate is provided at a therapeutic dose of 400 mg to support vascular relaxation and healthy heart rhythm. This organic mineral salt ensures better absorption and utilization compared to inorganic magnesium forms.

Focused single-ingredient logic ensures effective delivery of magnesium without competition from other minerals. The formula is minimalistic and clean, making it a strong choice for targeted cardiovascular mineral support.

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Digestive Health
Impact
Highest effect
A Goal FitA- Strength of SupportC CoverageA+ Formula Quality

This single-ingredient capsule provides 400 mg of magnesium aspartate per serving. It appears well aligned for those seeking to support healthy stool regularity and gastrointestinal comfort.

Magnesium aspartate is an organic salt that supports motility via osmotic activity. The singular focus allows for a concentrated dose of the active mineral without the influence of fillers or competing minerals.

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Energy
Impact
Highest effect
A- Goal FitA Strength of SupportC CoverageA+ Formula Quality

Magnesium aspartate is provided at a meaningful dose to facilitate cellular energy production and muscle function. As a mandatory cofactor for ATP-dependent enzymes, it helps address fatigue at a foundational level.

This single-ingredient approach ensures that the focus remains on mineral status without interference from competing nutrients. The organic salt form used appears reasonably well-aligned for systemic utilization.

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Ingredients

IngredientAmount per serving
Magnesium (Magnesium Aspartate)
 400 mg
Gluten Free Adults 18–50 Vegan Kosher Dairy Free Sugar Free Vegetarian
Report overview
Magnesium (Magnesium Aspartate) · 400 mg OverallScore73
D Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyA- Value
This single-ingredient supplement provides a therapeutic dose of magnesium aspartate in a convenient capsule. It is an affordable and straightforward option for individuals seeking a reliable organic source of magnesium.
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Seeking Health
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