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Magnesium Aspartate

Bluebonnet
4.7
★ ★ ★ ★ ★
(565 ratings)
Magnesium 400 mg
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Score 75

A 400mg Magnesium Aspartate capsule, known for good absorption and supporting energy and muscle function, with minimal digestive upset.

scaleQuantity:100 Capsule(s) • (50 servings)
track_changesGoals:
flag Energy
flag Fitness
flag General Health
flag Anti-Aging
flag Anti-Inflammatory Support
flag Bone Health
flag Brain Health
flag Cardiovascular Support

leaderboard Score 75

A 400mg Magnesium Aspartate capsule, known for good absorption and supporting energy and muscle function, with minimal digestive upset.

Also available as 1 option
200 servings Magnesium 400 mg • 200 Capsule(s) • 100 servings $31.96 ($0.31 per serving)

insightsAnalysis

This product provides 400mg of Magnesium Aspartate per serving in capsule form. Magnesium Aspartate is considered a well-absorbed and bioavailable form of magnesium, often favored for its potential role in supporting energy production and athletic performance. It is generally well-tolerated and less likely to cause digestive discomfort compared to less absorbable forms like magnesium oxide.

It is a suitable choice for individuals looking for efficient magnesium replenishment to support muscle and nerve function, overall vitality, and bone health. The clear dosage and single-form magnesium make it easy to understand and integrate into a daily supplement routine. It offers a straightforward approach to increasing systemic magnesium levels.

thumb_upPros
  • Features a highly bioavailable form: Magnesium Aspartate.
  • Often chosen for supporting energy production and athletic performance.
  • Generally well-tolerated and gentle on the stomach.
  • Clear 400mg dosage per serving.
thumb_downCons
  • Aspartate form might be a consideration for some individuals (though typically not an issue at supplement doses).
  • Higher price per serving compared to basic magnesium forms.
  • Only one form of magnesium, limiting diverse benefits compared to blends.
warningWarnings
  • Consult a healthcare professional if you have kidney problems or are taking other medications.
  • Ensure consistent daily intake for best results in systemic magnesium levels.
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$17.56($0.35 per serving)
Pure Formulas
$ 17.56
iHerb
$ 17.56
Vitacost
$ 17.56
Daily Vita
$ 17.56
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track_changesGoals
flagEnergy
Impact
Highest effect
Magnesium Aspartate is often associated with supporting cellular energy production. This makes it a good option for individuals looking to enhance their energy levels and physical performance.
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flagFitness
Impact
Highest effect
By supporting energy metabolism and muscle function, Magnesium Aspartate can contribute to improved fitness and athletic performance. It helps in muscle contraction and relaxation, which is vital for physical activity.
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flagGeneral Health
Impact
High effect
As a well-absorbed form of magnesium, this product effectively contributes to overall magnesium replenishment, supporting numerous bodily processes essential for general health and well-being.
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scienceIngredients
IngredientAmount per serving
Magnesium
400 mg
grain_off Gluten Free person Adults 18–50 eco Vegan Kosher free_breakfast Dairy Free Sugar Free eco Vegetarian
flagReport overview
Magnesium 80

This product provides Magnesium Aspartate, a respected and highly bioavailable form within the magnesium collection. It stands out for its specific benefits related to energy and performance, making it a valuable choice for certain users.

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