Calcium Citrate Magnesium Vitamin D3
Bluebonnet
Score 88
This Bluebonnet tablet offers 1000mg bioavailable calcium citrate, 400mg magnesium aspartate, and a strong dose of Vitamin D3, providing comprehensive and well-absorbed bone and mineral support.
Score 88
This Bluebonnet tablet offers 1000mg bioavailable calcium citrate, 400mg magnesium aspartate, and a strong dose of Vitamin D3, providing comprehensive and well-absorbed bone and mineral support.
Also available as 1 option
Analysis
Bluebonnet's Calcium Citrate Magnesium Vitamin D3 supplement focuses on highly absorbable forms for bone and overall mineral support. It provides a substantial 1000mg of calcium from calcium citrate, a form renowned for its high bioavailability and gentleness on the digestive system, even for those with lower stomach acid. This supports comprehensive calcium intake.
The product also includes 400mg of magnesium from magnesium aspartate, another chelated form generally considered well-absorbed and utilized by the body. A key feature is the robust 20mcg (800 IU) of Vitamin D3, which is a critical co-nutrient that can significantly enhance calcium absorption and its proper integration into bones, making this a well-rounded bone health formula.
Pros
- Uses highly bioavailable calcium citrate and magnesium aspartate.
- Provides a substantial 1000mg of elemental calcium.
- Contains a strong dose of Vitamin D3 (20mcg/800 IU) for enhanced absorption.
- Balanced 2.5:1 calcium to magnesium ratio.
- High review count indicates widespread customer satisfaction.
Cons
- Higher price per serving compared to many alternatives.
- Requires approximately 4 tablets per serving to reach stated doses.
- May not be suitable for individuals who prefer a liquid or chewable format.
Warnings
- Individuals taking other Vitamin D supplements should monitor total intake to avoid excessive amounts.
- Some individuals may find taking multiple tablets per serving inconvenient.
- Consult a healthcare professional, especially if you have hypercalcemia or are on medications that interact with these minerals.
$15.60($0.70 per serving)
 Pure Formulas | $ 15.60 | |
 Vitacost | $ 15.60 | |
 iHerb | $ 15.60 | |
 Daily Vita | $ 15.60 |
Goals
Impact
Highest effect
The combination of 1000mg of highly bioavailable calcium citrate, 400mg of magnesium aspartate, and a substantial 20mcg (800 IU) of Vitamin D3 provides exceptional support for bone mineral density and strength. This is a very comprehensive bone health formula.
Impact
Highest effect
Supplying generous amounts of highly absorbable calcium, magnesium, and Vitamin D3 supports a wide spectrum of physiological processes, from nerve function to cellular energy. This provides excellent foundational mineral and vitamin support for overall vitality.
Impact
Highest effect
The robust and bioavailable amounts of calcium and magnesium are essential for supporting normal heart muscle function and maintaining proper electrical rhythms. Vitamin D3 further contributes to cardiovascular well-being.
Impact
Highest effect
Magnesium aspartate is recognized for its potential to support nerve function and relaxation, which can contribute to mood balance. The overall mineral balance aids in neurological health.
Impact
Highest effect
The substantial content of magnesium aspartate is often utilized for its muscle-relaxing and calming effects on the nervous system, potentially contributing to more restful sleep patterns.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D3 | 20 mcg |
Calcium | 1000 mg |
Magnesium | 400 mg |
Calcium 92
This product delivers an impressive 1000mg of elemental calcium exclusively from calcium citrate, a form celebrated for its high bioavailability and gentleness, ensuring efficient and effective daily supplementation.
Magnesium 90
This product provides a robust 400mg of magnesium from magnesium aspartate, a highly absorbable chelated form that is well-utilized by the body for various critical functions.
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