Potassium Gluconate
Nature Made
Potassium Gluconate
4.6
★ ★ ★ ★ ★
(1599 ratings)
Potassium 90 mg
Score 20.0
A basic, low-dose potassium gluconate supplement (90mg) from a trusted brand, suitable for minor dietary gaps but not for substantial support of health and fitness goals.
Quantity: 100 Tablet(s)Servings size: 1 Tablet(s) (100 servings)
Selected goals:
Other goals:
Heart Health
Fitness
Muscle Gain
Energy
leaderboard Score 20.0
A basic, low-dose potassium gluconate supplement (90mg) from a trusted brand, suitable for minor dietary gaps but not for substantial support of health and fitness goals.
insights Analysis
Nature Made Potassium Gluconate is a straightforward supplement providing 90mg of potassium per tablet. Nature Made is a widely recognized and trusted brand, and potassium gluconate is a common, generally well-tolerated, and bioavailable form of potassium. However, the dosage is extremely low, primarily due to regulatory limits for non-prescription potassium supplements. As such, it is only effective for very minor dietary supplementation or as a precautionary measure against slight potassium deficiencies. It cannot be expected to deliver substantial benefits for individuals with higher potassium needs, such as athletes, or those seeking therapeutic effects for heart health or significant energy improvement.
- Produced by Nature Made, a highly reputable and well-established brand in the supplement industry.
- Very cost-effective per serving, making it an economical choice for basic supplementation.
- Potassium gluconate is a widely recognized and generally well-absorbed form of potassium.
- The 90mg dosage is exceptionally low relative to daily recommended potassium intake, limiting its functional impact.
- Provides negligible support for intense physical activity, muscle repair, or significant energy level improvements.
- Unlikely to correct moderate to severe potassium deficiencies due to its minimal strength.
- Consult a healthcare professional if you have pre-existing kidney conditions or are on medications that may affect potassium levels.
- This supplement is not designed to replace significant dietary sources of potassium or treat clinical hypokalemia.
$4.19($0.04 per serving)
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bolt Effectiveness for goals
Research suggests that adequate potassium intake can help lower blood pressure, especially in individuals with hypertension. It helps to counteract the effects of sodium and promote vasodilation. A diet rich in potassium is generally recommended for blood pressure management.
Potassium is an essential mineral that plays a crucial role in maintaining fluid balance, nerve signals, and muscle contractions throughout the body. It is often recognized for its effectiveness in supporting healthy blood pressure levels. Adequate potassium intake is vital for overall cardiovascular health.
Potassium is an essential mineral that supports various bodily functions, including nerve signaling, muscle contraction, and fluid balance. Supplements are often used to address dietary deficiencies or specific health concerns. They can contribute to cardiovascular health and maintain electrolyte balance.
Potassium is crucial for maintaining a healthy heart rhythm and overall cardiovascular function. Adequate intake can help reduce the risk of stroke and heart disease by supporting blood pressure regulation. It also plays a role in nerve signals that control heart contractions.
Scientific research indicates that a higher intake of dietary potassium is associated with lower blood pressure. Some studies suggest that potassium supplementation can contribute to modest reductions in blood pressure, particularly in individuals with hypertension or those consuming diets high in sodium. This effect is part of maintaining a healthy sodium-potassium balance.
schedule Dosage, timing & forms
Individuals taking diuretics, especially potassium-sparing or potassium-losing types, should consult a healthcare professional before considering potassium supplementation. Diuretics can significantly alter the body's potassium balance, and supplementation without medical oversight could lead to unsafe potassium levels. A healthcare provider can monitor levels and advise appropriately.
The U.S. FDA limits the amount of potassium in most over-the-counter supplements to 99 mg per tablet or capsule. This regulation is primarily for safety reasons, as higher doses from supplements can pose risks of hyperkalemia (excessive potassium in the blood) for certain individuals. Prescription potassium supplements, which contain higher doses, are taken under medical supervision.
While there is no established Upper Tolerable Intake Level (UL) for potassium from food in healthy individuals, high doses from supplements can pose risks. Excessive potassium intake, known as hyperkalemia, is a serious concern, particularly for those with impaired kidney function. This is why over-the-counter supplements are typically restricted to 99 mg per dose.
The recommended adequate intake (AI) of potassium for most healthy adults is typically around 2,600 mg for women and 3,400 mg for men per day. These recommendations are primarily for potassium obtained from food sources. Supplement forms usually provide much smaller amounts.
Yes, potassium supplements can interact with certain medications, particularly those that affect potassium levels in the body, such as ACE inhibitors, ARBs, and potassium-sparing diuretics. It is crucial to discuss all supplements you are taking with your doctor or pharmacist to avoid potential adverse effects and ensure safe use.
health_and_safety Safety & interactions
Yes, it is highly advisable to inform your doctor or healthcare provider before starting any potassium supplement. They can assess your individual health status, current medications, and other supplements to determine if potassium supplementation is appropriate and safe for you. This helps prevent potential interactions or adverse effects.
Yes, several medications can interact with potassium supplements. ACE inhibitors, angiotensin receptor blockers (ARBs), potassium-sparing diuretics, and some NSAIDs can increase potassium levels, potentially leading to hyperkalemia if taken concurrently. It is advisable to discuss all current medications with a healthcare provider before starting potassium supplementation.
Consuming excessive potassium can lead to a condition called hyperkalemia, where potassium levels in the blood become too high. This can cause muscle weakness, fatigue, and, in severe cases, irregular heartbeats or cardiac arrest. Individuals with kidney disease are particularly at risk.
The safety of taking potassium supplements with blood pressure medications depends on the specific type of medication. Some blood pressure medications, like ACE inhibitors and ARBs, can increase potassium levels, while others, like certain diuretics, can decrease them. Combining them without medical advice could lead to dangerously high or low potassium.
Taking high doses of potassium supplements can lead to hyperkalemia, a condition characterized by excessively high potassium levels in the blood. Symptoms can include nausea, fatigue, muscle weakness, and, in severe cases, heart rhythm disturbances. It is important to adhere to recommended dosages and consult a healthcare professional.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Potassium | 90 mg |
Categories
Potassium 20.0
It supplies potassium, but the quantity is so low that its overall effectiveness as a potassium supplement for functional benefits is severely limited.
Goals
Heart Health 15.0
While potassium is critical for maintaining healthy blood pressure and heart function, a 90mg dose is too low to exert any significant positive effect on heart health outcomes.
Energy 15.0
Adequate electrolyte balance supports cellular energy, but 90mg of potassium will not provide a discernible boost in energy levels or combat fatigue effectively.
Fitness 10.0
As an electrolyte, potassium is essential for muscle contraction and nerve signals, but 90mg is insufficient to support athletic performance, prevent cramps, or aid recovery after exercise.