High Absorption Magnesium 100 mg
Doctor's Best
High Absorption Magnesium 100 mg
4.8
★ ★ ★ ★ ★
(168370 ratings)
Magnesium 200 mg
Score 85.0
A very popular and affordable magnesium supplement claiming high absorption, making it an excellent value. The specific magnesium form is not explicitly stated, but brand reputation suggests it's a quality chelate.
Quantity: 120 Tablet(s)Servings size: 2 Tablet(s) (60 servings)
Selected goals:
Other goals:
General Health
Energy
Stress Relief
Heart Health
Bone Health
leaderboard Score 85.0
A very popular and affordable magnesium supplement claiming high absorption, making it an excellent value. The specific magnesium form is not explicitly stated, but brand reputation suggests it's a quality chelate.
insights Analysis
Doctor's Best High Absorption Magnesium 100 mg (with 200mg quantity listed in ingredients) is a highly popular supplement, evidenced by its massive review count. The product's main claim is 'High Absorption,' which typically indicates the use of chelated forms like glycinate or aspartate that offer superior bioavailability compared to less absorbable forms such as magnesium oxide. This enhanced absorption means it is well-suited for supporting a wide range of functions, from energy production and muscle relaxation to stress reduction, mood balance, and bone health. Nutritionists often recommend brands that prioritize absorption, and while the exact form is not specified in the given data, the brand's reputation and product name align with high-quality magnesium delivery.
- Extremely low price per serving, offering great affordability.
- Very high review count, suggesting widespread popularity and user satisfaction.
- Marketed as 'High Absorption,' implying a bioavailable and effective magnesium form.
- The specific magnesium form is not detailed in the provided product information ('Form: null'), which could be a concern for those seeking precise formulation details.
- The dosage of 200mg elemental magnesium might be lower than desired for some individuals who require higher therapeutic doses.
$10.39($0.17 per serving)
 iHerb | $ 10.39 | |
 Vitacost | $ 11.49 | |
 Walmart | $ 14.64 |
bolt Effectiveness for goals
The effectiveness of magnesium can vary by its specific form due to differences in bioavailability and targeted uses. For instance, magnesium L-threonate is researched for cognitive support due to its ability to cross the blood-brain barrier. Magnesium citrate is often chosen for digestive regularity, while magnesium glycinate is frequently used for relaxation benefits and high absorption.
Magnesium contributes to the regulation of neurotransmitters and hormones involved in the sleep cycle. Studies indicate that magnesium supplementation may help improve sleep quality, especially in older adults or those with restless leg syndrome. It is often sought for its calming properties that can support relaxation.
Magnesium plays a role in regulating neurotransmitters that promote relaxation and sleep. Some studies indicate that magnesium supplementation may improve sleep quality, especially in older adults or those with insomnia symptoms, by helping to calm the nervous system. More research is needed to fully understand its effects across different populations.
Magnesium contributes to the relaxation of blood vessels and may help regulate blood pressure. Some studies have shown a modest reduction in blood pressure, especially in individuals with hypertension or at risk for it, with magnesium supplementation. The effect can vary based on individual health status and existing conditions.
Magnesium plays a vital role in muscle contraction and relaxation. Some research suggests that magnesium supplementation may help reduce the frequency and intensity of muscle cramps, particularly in individuals experiencing magnesium deficiency. It is a commonly explored option for this purpose.
schedule Dosage, timing & forms
The recommended daily allowance (RDA) for magnesium varies by age and sex, generally ranging from 310-420 mg for adult men and 310-320 mg for adult women. These recommendations are for dietary intake from food and supplements combined. It is important to consult current health guidelines for specific age and life stages.
The Recommended Dietary Allowance (RDA) for adult men is 400-420 mg per day, and for adult women, it is 310-320 mg per day. These recommendations can vary slightly based on age and life stage. It's important to consult with a healthcare professional for personalized guidance.
Common forms include magnesium citrate, oxide, glycinate, and L-threonate. Magnesium citrate is often used for bowel regularity, while magnesium oxide has lower bioavailability but is a common, inexpensive form. Magnesium glycinate is typically well-absorbed and gentle on the stomach, and magnesium L-threonate is studied for its potential to cross the blood-brain barrier.
Excessive intake of magnesium from supplements, but not from food, can lead to side effects like diarrhea, nausea, and abdominal cramping. In very high doses, it can cause more serious issues such as low blood pressure, muscle weakness, and irregular heartbeat. The tolerable upper intake level for supplemental magnesium is 350 mg per day for adults.
For healthy adults, the Tolerable Upper Intake Level (UL) for supplemental magnesium is 350 mg per day. This UL specifically applies to magnesium from supplements and medications, not from food or water. Exceeding this limit regularly may lead to adverse effects like diarrhea, nausea, and abdominal cramping.
health_and_safety Safety & interactions
Yes, magnesium supplements can interact with several types of medications. These include certain antibiotics (tetracyclines and quinolones), diuretics, proton pump inhibitors, and bisphosphonates. It's advisable to consult a healthcare professional about potential interactions when taking medications.
Common side effects often involve the digestive system, such as diarrhea, nausea, and abdominal cramping. These effects are typically mild and more likely with higher doses or certain forms like magnesium citrate. Starting with a lower dose and gradually increasing can help mitigate these symptoms.
Common side effects, especially with higher doses, can include diarrhea, nausea, and abdominal cramping. These effects are often dose-dependent and may be mitigated by reducing the amount taken. Different forms of magnesium can also influence gastrointestinal tolerance.
While rare from food sources alone, excessive intake from supplements can lead to hypermagnesemia, particularly in individuals with impaired kidney function. Symptoms may include low blood pressure, lethargy, muscle weakness, and an irregular heartbeat. In severe cases, it can be life-threatening.
Individuals with impaired kidney function should exercise caution and consult a healthcare professional before taking magnesium supplements. Kidneys are responsible for excreting excess magnesium, and compromised function can lead to an accumulation of magnesium in the body. This accumulation can result in hypermagnesemia, which is potentially dangerous.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 200 mg |
Categories
Magnesium 85.0
Despite the 'null' form, the 'High Absorption' claim and brand reputation suggest this product delivers a highly bioavailable form of magnesium, making it a strong contender in the category for efficacy and value.
Goals
General Health 85.0
Assuming high absorption as implied by the product name, this magnesium effectively supports general health by contributing to numerous essential bodily functions.
Energy 80.0
High absorption ensures efficient use of magnesium in energy production pathways, supporting vitality and reducing fatigue, making it effective for boosting energy.
Stress Relief 80.0
If it is a chelated form, it is likely gentle on the stomach and calming, effectively aiding in stress reduction by regulating the nervous system.
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