High Absorption Magnesium Powder Sweet Peach
Doctor's Best
High Absorption Magnesium Powder Sweet Peach
4.8
★ ★ ★ ★ ★
(1504 ratings)
Magnesium 400 mg
Score 75.0
A high-dose, flavored magnesium powder from a reputable brand, likely with good absorption, but its unspecified form and very high price per serving are notable drawbacks.
Quantity: 12 Liquid(s)Servings size: 1 Scoop(s) (347 servings)
Selected goals:
Other goals:
General Health
Energy
Stress Relief
Heart Health
Bone Health
leaderboard Score 75.0
A high-dose, flavored magnesium powder from a reputable brand, likely with good absorption, but its unspecified form and very high price per serving are notable drawbacks.
insights Analysis
Doctor's Best High Absorption Magnesium Powder is presented as a peach-flavored supplement designed for optimal magnesium uptake, providing a substantial 400mg dose. While the specific form of magnesium is not listed in the provided ingredients ('null'), Doctor's Best is generally known for using high-quality, chelated forms like TRAACS magnesium bisglycinate in its 'High Absorption' products. The powder format allows for versatile use and potentially faster absorption. However, its price per serving at $2.16 is exceptionally high, making it one of the most expensive options available, which may not be justified without a clear indication of the magnesium form.
- Offers a high dose of 400mg elemental magnesium per serving.
- Powdered form allows for flexible dosing and potentially faster absorption.
- From Doctor's Best, a brand generally associated with quality and research.
- Implied 'High Absorption' suggests a bioavailable form, likely chelated.
- Magnesium form is unspecified ('null'), creating uncertainty about bioavailability despite the 'high absorption' claim.
- Extremely high price per serving ($2.16) makes it very expensive for daily use.
- Requires mixing, which may be less convenient for some users than capsules.
$26.00($0.07 per serving)
 iHerb | $ 26.00 | |
 Walmart | $ 27.24 | |
 Vitacost | $ 27.99 | |
 Pure Formulas | $ 30.12 |
bolt Effectiveness for goals
The effectiveness of magnesium can vary by its specific form due to differences in bioavailability and targeted uses. For instance, magnesium L-threonate is researched for cognitive support due to its ability to cross the blood-brain barrier. Magnesium citrate is often chosen for digestive regularity, while magnesium glycinate is frequently used for relaxation benefits and high absorption.
Magnesium contributes to the regulation of neurotransmitters and hormones involved in the sleep cycle. Studies indicate that magnesium supplementation may help improve sleep quality, especially in older adults or those with restless leg syndrome. It is often sought for its calming properties that can support relaxation.
Magnesium plays a role in regulating neurotransmitters that promote relaxation and sleep. Some studies indicate that magnesium supplementation may improve sleep quality, especially in older adults or those with insomnia symptoms, by helping to calm the nervous system. More research is needed to fully understand its effects across different populations.
Magnesium contributes to the relaxation of blood vessels and may help regulate blood pressure. Some studies have shown a modest reduction in blood pressure, especially in individuals with hypertension or at risk for it, with magnesium supplementation. The effect can vary based on individual health status and existing conditions.
Magnesium plays a vital role in muscle contraction and relaxation. Some research suggests that magnesium supplementation may help reduce the frequency and intensity of muscle cramps, particularly in individuals experiencing magnesium deficiency. It is a commonly explored option for this purpose.
schedule Dosage, timing & forms
The recommended daily allowance (RDA) for magnesium varies by age and sex, generally ranging from 310-420 mg for adult men and 310-320 mg for adult women. These recommendations are for dietary intake from food and supplements combined. It is important to consult current health guidelines for specific age and life stages.
The Recommended Dietary Allowance (RDA) for adult men is 400-420 mg per day, and for adult women, it is 310-320 mg per day. These recommendations can vary slightly based on age and life stage. It's important to consult with a healthcare professional for personalized guidance.
Common forms include magnesium citrate, oxide, glycinate, and L-threonate. Magnesium citrate is often used for bowel regularity, while magnesium oxide has lower bioavailability but is a common, inexpensive form. Magnesium glycinate is typically well-absorbed and gentle on the stomach, and magnesium L-threonate is studied for its potential to cross the blood-brain barrier.
Excessive intake of magnesium from supplements, but not from food, can lead to side effects like diarrhea, nausea, and abdominal cramping. In very high doses, it can cause more serious issues such as low blood pressure, muscle weakness, and irregular heartbeat. The tolerable upper intake level for supplemental magnesium is 350 mg per day for adults.
For healthy adults, the Tolerable Upper Intake Level (UL) for supplemental magnesium is 350 mg per day. This UL specifically applies to magnesium from supplements and medications, not from food or water. Exceeding this limit regularly may lead to adverse effects like diarrhea, nausea, and abdominal cramping.
health_and_safety Safety & interactions
Yes, magnesium supplements can interact with several types of medications. These include certain antibiotics (tetracyclines and quinolones), diuretics, proton pump inhibitors, and bisphosphonates. It's advisable to consult a healthcare professional about potential interactions when taking medications.
Common side effects often involve the digestive system, such as diarrhea, nausea, and abdominal cramping. These effects are typically mild and more likely with higher doses or certain forms like magnesium citrate. Starting with a lower dose and gradually increasing can help mitigate these symptoms.
Common side effects, especially with higher doses, can include diarrhea, nausea, and abdominal cramping. These effects are often dose-dependent and may be mitigated by reducing the amount taken. Different forms of magnesium can also influence gastrointestinal tolerance.
While rare from food sources alone, excessive intake from supplements can lead to hypermagnesemia, particularly in individuals with impaired kidney function. Symptoms may include low blood pressure, lethargy, muscle weakness, and an irregular heartbeat. In severe cases, it can be life-threatening.
Individuals with impaired kidney function should exercise caution and consult a healthcare professional before taking magnesium supplements. Kidneys are responsible for excreting excess magnesium, and compromised function can lead to an accumulation of magnesium in the body. This accumulation can result in hypermagnesemia, which is potentially dangerous.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Magnesium | 400 mg |
Categories
Magnesium 75.0
This magnesium supplement offers a high dose in a convenient powder form, likely with good absorption based on the brand's reputation. However, the unspecified magnesium form and its exceptionally high price per serving reduce its overall score compared to alternatives that offer similar quality or better value with transparent ingredients.
Goals
Stress Relief 85.0
If the magnesium is indeed highly absorbed, it will effectively support the nervous system, aiding in stress relief. The powder format can be particularly calming when consumed warm or during winding down routines.
Mood Support 85.0
Given its likely high absorption and dose, this product should effectively contribute to mood regulation by supporting neurotransmitter function and calming the nervous system, potentially leading to improved emotional well-being.
Sleep Support 85.0
The 400mg dose of highly absorbable magnesium, especially in a relaxing powder format, should effectively aid in muscle relaxation and calming the nervous system, promoting better sleep quality.
Recommended Alternatives
88 Value 
Magnesium & Calcium
NOW
4.8
★★★★★
(16706 ratings)
This product provides highly bioavailable magnesium from a natural seaweed source, combined with calcium, offering excellent value by delivering comprehensive mineral support at a fraction of the analyzed product's price per serving ($0.24).
85 Value 
Target-Mins Magnesium Potassium Aspartate With Other Target-Mins Chelates
Country Life
4.7
★★★★★
(4315 ratings)
Offering magnesium citrate, a well-absorbed and effective form, along with other essential minerals, at a significantly lower price per serving ($0.23), this product presents a much better value for a multi-faceted magnesium supplement.
87 Value 
Cal/Mag/Vit D3 with Vitamin K2
NaturesPlus
4.6
★★★★★
(2209 ratings)
Providing a quality chelated magnesium combined with key cofactors (Calcium, D3, K2) for synergistic benefits, this alternative offers a more complete and highly bioavailable mineral blend at a considerably better price point ($0.69/serving) for overall health than the analyzed product.
95 Performance 
Magnesium Caps 500 mg
Life Extension
4.8
★★★★★
(71620 ratings)
This alternative offers a specified and highly reputable chelated form (TRAACS Magnesium Lysyl Glycinate Chelate) known for superior absorption, providing more transparency and reliable 'high absorption' than an unspecified form.
90 Performance 
Chelated Magnesium 133 mg
Swanson
4.8
★★★★★
(5354 ratings)
Featuring a well-documented and highly bioavailable TRAACS Magnesium Bisglycinate Chelate, this product is a preferred choice by many nutritionists for its gentle nature and efficacy, offering a clear advantage over an unspecified 'high absorption' claim.
88 Performance 
100% Pure Magnesium Citrate Powder
Swanson Premium Brand
4.3
★★★★★
(430 ratings)
This alternative provides pure magnesium citrate in powder form, a known highly bioavailable and effective magnesium form. It offers a transparent and reliable option for those seeking a high-absorption powder with a clearly defined ingredient, unlike the analyzed product's unspecified form.
60 Budget 
Magnesium 250 mg
21st Century
4.7
★★★★★
(63969 ratings)
This alternative provides magnesium at an exceptionally low price per serving ($0.02), making it an extremely economical choice for basic magnesium supplementation, drastically cheaper than the analyzed powder.
65 Budget 
Magnesium 200 mg
Swanson Premium Brand
4.7
★★★★★
(927 ratings)
Offering a significant amount of magnesium at one of the lowest price points ($0.03/serving), this product presents a highly budget-friendly option for daily magnesium intake, far more affordable than Doctor's Best powder.
70 Budget 
Magnesium 500 mg
Nature's Bounty
4.7
★★★★★
(95059 ratings)
Delivering a higher elemental magnesium dose at a remarkably low price per serving ($0.04), this product provides an accessible and very economical choice for high-dose magnesium, making it a much cheaper alternative.
88 Value
Magnesium & Calcium
NOW
4.8
★★★★★
(16706 ratings)
This product provides highly bioavailable magnesium from a natural seaweed source, combined with calcium, offering excellent value by delivering comprehensive mineral support at a fraction of the analyzed product's price per serving ($0.24).
85 Value
Target-Mins Magnesium Potassium Aspartate With Other Target-Mins Chelates
Country Life
4.7
★★★★★
(4315 ratings)
Offering magnesium citrate, a well-absorbed and effective form, along with other essential minerals, at a significantly lower price per serving ($0.23), this product presents a much better value for a multi-faceted magnesium supplement.
87 Value
Cal/Mag/Vit D3 with Vitamin K2
NaturesPlus
4.6
★★★★★
(2209 ratings)
Providing a quality chelated magnesium combined with key cofactors (Calcium, D3, K2) for synergistic benefits, this alternative offers a more complete and highly bioavailable mineral blend at a considerably better price point ($0.69/serving) for overall health than the analyzed product.
95 Performance
Magnesium Caps 500 mg
Life Extension
4.8
★★★★★
(71620 ratings)
This alternative offers a specified and highly reputable chelated form (TRAACS Magnesium Lysyl Glycinate Chelate) known for superior absorption, providing more transparency and reliable 'high absorption' than an unspecified form.
90 Performance
Chelated Magnesium 133 mg
Swanson
4.8
★★★★★
(5354 ratings)
Featuring a well-documented and highly bioavailable TRAACS Magnesium Bisglycinate Chelate, this product is a preferred choice by many nutritionists for its gentle nature and efficacy, offering a clear advantage over an unspecified 'high absorption' claim.
88 Performance
100% Pure Magnesium Citrate Powder
Swanson Premium Brand
4.3
★★★★★
(430 ratings)
This alternative provides pure magnesium citrate in powder form, a known highly bioavailable and effective magnesium form. It offers a transparent and reliable option for those seeking a high-absorption powder with a clearly defined ingredient, unlike the analyzed product's unspecified form.