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Total War Blue Raspberry

Redcon1
4.1
★ ★ ★ ★ ★
(22402 ratings)
Caffeine 250 mg
Green Tea 45 mg
Product Image
Score93

A high-energy pre-workout supplement designed to support power, focus, and endurance in the gym.

How scoring works
Quantity:15 Ounce(s) • (30 servings)
Goals:
Energy
Fitness
Metabolism Boost
Mental Focus
Weight Loss
Productivity Boost

Score 93

A high-energy pre-workout supplement designed to support power, focus, and endurance in the gym.

How scoring works

Also available as

3 options
Tiger's Blood Green Tea 45 mg, Caffeine 250 mg • 15 Ounce(s) • 30 servings $19.97 ($0.66 per serving) Green Apple Green Tea 45 mg, Caffeine 250 mg • 15 Ounce(s) • 30 servings $24.99 ($0.83 per serving) Sour Gummy Bear Green Tea 45 mg, Caffeine 250 mg • 15 Ounce(s) • 30 servings $29.74 ($0.99 per serving)
$27.99($0.93 per serving)
iHerb
$ 44.99
Amazon
$ 27.99
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Analysis

This supplement provides 6 grams of citrulline malate to support cardiovascular efficiency and muscle fullness during training. It also includes theobromine and green tea extract to provide a more nuanced stimulant experience alongside the high caffeine dose.

With a full 3.2 grams of beta-alanine, it is designed to help you stay active for longer during high-intensity sessions. It fits well for those who prefer the classic blue raspberry flavor and want a product that delivers a tangible energy surge.

Pros

  • High transparency for all ingredients
  • Includes sustained-release di-caffeine malate
  • Proven dose of citrulline and beta-alanine
  • Great for high-volume weight training

Cons

  • Can cause jitteriness in sensitive users
  • Contains artificial colors and flavors
  • Total stimulant load is aggressive

Warnings

  • Discontinue if you experience nausea
  • Not for pregnant or nursing women
  • Avoid taking with other caffeinated products

Nutrient quality

91 Highest impact

Robust levels of performance amino acids like citrulline and beta-alanine ensure a high-quality ergogenic base. Multi-source caffeine provides a multifaceted stimulant response to maintain focus throughout activity.

Ingredient transparency

99 Highest impact

Full visibility into every active ingredient amount allows for precise tracking and safer usage. Labeling reflects a high standard of accountability and clarity for the consumer.

Customer satisfaction

92 Highest impact

Strong average ratings from a very high review count indicate consistent and reliable performance for most users. Consumer comments frequently emphasize the potent focus and energy support provided.

Value for money

90 Highest impact

Solid cost per serving is justified by the clinical-grade dosages and complete label transparency. The product offers robust value for users seeking an intensive and fully disclosed stimulant experience.

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Goals

Energy
Impact
Highest effect
A+ Goal FitA+ Strength of SupportA+ CoverageA- Formula Quality

This potent performance supplement addresses both acute mental focus and physical endurance through a high-dose stimulant and amino acid profile. The combination of caffeine anhydrous and di-caffeine malate provides an optimized energy curve for sustained activity.

Providing 350 mg of total caffeine makes this a very high-stimulant option that should be used with caution regarding personal tolerance. The formula is highly effective for its intended purpose but lacks foundational metabolic support like B-vitamins.

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Fitness
Impact
Highest effect
A+ Goal FitA Strength of SupportA CoverageA Formula Quality

Citrulline malate, beta-alanine, and caffeine provide significant support for muscle pumps, endurance, and energy. These ingredients are included at doses that align well with sports nutrition research for high-intensity training.

Taurine and agmatine sulfate further contribute to cardiovascular support and metabolic efficiency during exercise. The formula is designed for athletes seeking a potent pre-workout experience.

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Metabolism Boost
Impact
Highest effect
A+ Goal FitA+ Strength of SupportB- CoverageA Formula Quality

Caffeine Anhydrous and Di-Caffeine Malate provide a powerful thermogenic stimulus targeted at increasing energy expenditure. The addition of metabolic support factors like Green Tea extract and Theobromine further contributes to the acute metabolic boost during activity.

The 350mg total caffeine load provides significant depth for energy pathways but requires careful monitoring due to its potency. While breadth is limited to thermogenesis and physical performance, the dosages are meaningfully aligned with high-potency metabolic stimulation.

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Mental Focus
Impact
Highest effect
A Goal FitA Strength of SupportB+ CoverageA- Formula Quality

Caffeine and Theobromine contribute to an acute increase in mental energy and alertness. This formulation is designed to provide powerful support for focus, though the high stimulant content requires careful consideration of individual tolerance.

Providing 350mg of caffeine per serving ensures an aggressive boost in vigilance and reaction time. The inclusion of buffered malate caffeine and BioPerine indicates a thoughtful approach to sustained energy release and nutrient absorption.

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Weight Loss
Impact
Highest effect
A Goal FitA Strength of SupportB+ CoverageA- Formula Quality

Metabolic stimulation and thermogenesis are robustly supported by a total 350 mg caffeine dose from anhydrous and malate forms. These ingredients appear well aligned for aggressive metabolic management and energy output during calorie-restricted training.

The inclusion of green tea extract and theobromine provides focused support for fat oxidation and focus. By using a multi-stage release system, the formula ensures that metabolic activity and energy remain elevated for a prolonged period.

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Productivity Boost
Impact
High effect
A- Goal FitB- Strength of SupportB+ CoverageB- Formula Quality

This high-intensity formula delivers a total of 350mg of caffeine to support extreme alertness and mental energy. It utilizes di-caffeine malate to provide a sustained energy release and reduce the risk of a post-task crash.

This formulation is designed for maximum stimulation and may be overwhelming for general work tasks. It is an effective choice for overcoming severe fatigue but requires caution due to its very high stimulant load.

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Ingredients

IngredientAmount per serving
Citrulline Malate (L-Citrulline, Malic Acid)
 6 Gram(s)
Beta-Alanine
3.2 Gram(s)
Agmatine Sulfate
1 Gram(s)
Taurine
1 Gram(s)
Caffeine Anhydrous
250 mg
Juniper extract
150 mg
Di-Caffeine Malate
100 mg
Green Tea extract (Polyphenols)
 45 mg
Naringin
25 mg
BioPerine
10 mg
Theobroma cocoa (seed) extract (Theobromine)
 5 mg
Adults 18–50 Women
Report overview
Caffeine · 250 mg OverallScore72
A+ Active Ingredient Quality & BioavailabilityC Dose, Safety & Label TransparencyD- Value
This high-performance formula uses a combination of caffeine sources to provide both rapid and sustained energy. It is an effective choice for elite athletes, though the high dose and above-average cost may be disadvantages for the typical consumer.
View ingredientView products
Green Tea (Polyphenols) · 45 mg OverallScore50
A- Active Ingredient Quality & BioavailabilityD- Dose, Safety & Label TransparencyF Value
Total War pre-workout uses green tea extract for its natural stimulants and antioxidant profile. While standardized for polyphenols, the EGCG content remains a mystery.
View ingredientView products
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