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Prenatal 1

Bayer One A Day Woman's
4.5
★ ★ ★ ★ ★
(2763 ratings)
Iron 27 mg
Copper 1.3 mg
Omega-3 235 mg
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Score86

A convenient all-in-one prenatal softgel providing essential vitamins, iron, and omega-3s.

How scoring works
Quantity:60 Softgel(s) • (60 servings)
Goals:
Hair Health
Productivity Boost
Energy

Score 86

A convenient all-in-one prenatal softgel providing essential vitamins, iron, and omega-3s.

How scoring works
$26.22($0.43 per serving)
Walmart
$ 26.22
iHerb
$ 34.74
Vitacost
$ 33.19
iHerb
$ 34.74
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Analysis

This formula provides 27mg of iron and 1330mcg DFE of folate to support healthy blood parameters and development. The inclusion of 235mg of omega-3 fatty acids from fish oil adds support for neurological health. The softgel format is often preferred for being easier to swallow and better for absorbing fat-soluble vitamins.

While the overall nutrient profile is comprehensive, the mineral forms are not fully disclosed. The presence of calcium and zinc in the same softgel might slightly reduce the iron's absorption efficiency. It remains a popular, all-in-one option for prenatal nutritional insurance.

Pros

  • Includes DHA/Omega-3s
  • Meaningful iron and folate doses
  • Softgel form aids fat-soluble vitamin uptake
  • Comprehensive nutrient coverage

Cons

  • Unspecified mineral forms
  • Low omega-3 dose compared to standalone oils
  • Mineral competition for iron absorption

Warnings

  • Contains fish and soy
  • Keep iron away from children

Nutrient quality

80 Highest impact

A 27mg dose of iron provides solid daily support but uses standard forms without specific chelation. The inclusion of Calcium (150mg) and Zinc (13mg) in the softgel significantly reduces the iron's bioavailability.

Ingredient transparency

95 Highest impact

Labeling clearly identifies the amounts of all 20+ active vitamins and minerals provided in each softgel. Directions for use and the presence of DHA are transparently disclosed, though some chemical forms are not specified.

Customer satisfaction

90 Highest impact

Strong ratings and consistent positive feedback confirm that the prenatal multivitamin is well-received for general health support. Feedback confirms its effectiveness for maintaining energy levels during periods of high demand.

Value for money

78 High impact

The cost per serving is significant but reasonable for a complex prenatal formula from a major established brand. It offers value for users seeking the convenience and reliability of a well-known consolidated supplement.

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Goals

Hair Health
Impact
Highest effect
B+ Goal FitB Strength of SupportA- CoverageA- Formula Quality

Iron, zinc, and biotin provide a foundation of micronutrients essential for follicle health and structural hair growth. Vitamins C, D, and E work together to support metabolic processes and protect the scalp from environmental stressors.

Providing 27mg of iron is particularly meaningful for those addressing thinning related to low mineral stores. This multi-nutrient approach appears well-aligned for maintaining hair density and shaft integrity through broad nutritional support.

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Productivity Boost
Impact
High effect
C Goal FitB Strength of SupportB CoverageC+ Formula Quality

This prenatal multivitamin provides a comprehensive range of nutrients, including 27mg of iron, to support energy and cognitive function. Maintaining iron status is essential for preventing the 'brain fog' that can occur during periods of increased demand.

The inclusion of Vitamin C supports iron absorption, although the presence of competing minerals like calcium and zinc may reduce its efficiency. This broad-spectrum approach provides foundational health support that may indirectly contribute to consistent productivity.

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Energy
Impact
High effect
B+ Goal FitC- Strength of SupportC- CoverageB- Formula Quality

Essential iron and a broad range of vitamins support the increased metabolic and oxygen transport needs during pregnancy. This foundational support may contribute to maintaining vitality and reducing fatigue related to mineral status in expectant mothers.

While convenient, the formula relies on standard nutrient forms and includes minerals that may compete for absorption pathways with the iron. The doses for energy-specific B-vitamins like B12 are relatively low compared to targeted energy supplements.

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Ingredients

IngredientAmount per serving
Calories
5 Calorie(s)
Total Fat
0.5 Gram(s)
Cholesterol
5 mg
Vitamin A (Beta-Carotene)
 650 mcg
Vitamin C
85 mg
Vitamin D
15 mcg
Vitamin E
19 mg
Thiamine (Vitamin B1)
 1.4 mg
Riboflavin (Vitamin B2)
 1.6 mg
Niacin
18 mg
Vitamin B6
2 mg
Folate
1330 mcg DFE
Vitamin B12
2.8 mcg
Biotin
35 mcg
Pantothenic Acid
7 mg
Calcium
150 mg
Iron
27 mg
Iodine
150 mcg
Magnesium
40 mg
Zinc
13 mg
Copper
1.3 mg
Omega-3 Fatty Acids (Fish Oil)
 235 mg
Gluten Free Pregnant Women 18–50
Report overview
Iron · 27 mg OverallScore56
F Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyD+ Value
This prenatal multivitamin provides a standard dose of iron alongside a wide range of other essential nutrients. While convenient, the mix of competing minerals may reduce the overall efficiency of iron absorption.
View ingredientView products
Copper · 1.3 mg OverallScore50
F Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyB Value
This prenatal softgel provides a safe 1.3 mg copper dose balanced against zinc for nutritional safety. While the price is fair and the nutrient profile is comprehensive, the lack of mineral form disclosure is a transparency issue. It remains a popular and affordable choice for prenatal mineral support.
View ingredientView products
Omega-3 (Fish Oil) · 235 mg OverallScore32
F Active Ingredient Quality & BioavailabilityD Dose, Safety & Label TransparencyF Value
This prenatal supplement provides a combined approach to nutrition but offers a very low dose of Omega-3s. It is best used as a general multivitamin rather than a primary source of therapeutic fatty acids.
View ingredientView products
95 Value

Daily Vits

NOW
4.7
★★★★★
(8488 ratings)
Includes chelated forms of iron, copper, and manganese for better mineral balance and systemic vitality. A broad spectrum of essential vitamins and minerals provides foundational support for daily wellness and physical energy.
Other sellers (3)
92 Value

Prenatal

Fairhaven Health
4.8
★★★★★
(5832 ratings)
Combines methylfolate and methylcobalamin with 27mg of iron to support metabolic cofactors and reduce daily fatigue. The inclusion of bioactive B-vitamins ensures that metabolic processes are readily available for cellular energy.
Other sellers (1)
95 Value

Active Metabolism

Bayer One A Day Women's
4.7
★★★★★
(354 ratings)
Pairs metabolic minerals like iron and chromium with caffeine to support energy levels and an active lifestyle. This multifaceted formula addresses specific nutritional needs while providing a controlled boost for physical productivity.
Other sellers (1)
93 Performance

Women's Iron Restore

Carlson
4.9
★★★★★
(317 ratings)
Features iron glycinate chelate and liver concentrate for superior absorption and support of hair health and energy. Bioactive trace minerals like copper chelates contribute to more efficient enzymatic activity and mineral balance.
Other sellers (0)
94 Performance

Little One

Metabolic Maintenance
4.8
★★★★★
(456 ratings)
Utilizes premium iron bisglycinate and copper gluconate to ensure high bioavailability and gentle digestive impact. Providing bioactive methylated vitamins ensures high systemic uptake and supports foundational growth and vitality.
Other sellers (2)
90 Performance

Hema-Plex Chewables Delicious Mixed Berry Flavor

NaturesPlus
4.8
★★★★★
(11369 ratings)
Delivers a high-potency 85mg dose of iron with bioactive M-B12 and copper chelates for robust blood support. The formula includes Vitamin C and chelated Copper to support optimal iron absorption while maintaining mineral balance.
Other sellers (1)
90 Budget

Multi with Iron Century Formula

Swanson
4.7
★★★★★
(1227 ratings)
Supplies essential minerals like iron, copper, and iodine in a comprehensive daily formula for exceptional value. Iron fumarate and manganese sulfate offer foundational nutritional support for metabolic and structural pathways.
Other sellers (2)
92 Budget

Women's Daily Multi Formula

Mason Natural
4.7
★★★★★
(1221 ratings)
Offers a functional dose of 18mg iron and 2mg copper to support red blood cell health and energy. While very affordable, the inclusion of calcium carbonate and zinc helps maintain a broad nutritional base for daily wellness.
Other sellers (2)
87 Budget

Children's Chewable Complete Multivitamin

Equate
4.4
★★★★★
(1499 ratings)
Provides a full range of vitamins and minerals, including 18mg of iron, in an easy-to-consume chewable format. The high iron and copper content appears well aligned for individuals seeking a convenient way to maintain energy and blood health.
Other sellers (0)
95 Value

Daily Vits

NOW
4.7
★★★★★
(8488 ratings)
Includes chelated forms of iron, copper, and manganese for better mineral balance and systemic vitality. A broad spectrum of essential vitamins and minerals provides foundational support for daily wellness and physical energy.
Other sellers (3)
92 Value

Prenatal

Fairhaven Health
4.8
★★★★★
(5832 ratings)
Combines methylfolate and methylcobalamin with 27mg of iron to support metabolic cofactors and reduce daily fatigue. The inclusion of bioactive B-vitamins ensures that metabolic processes are readily available for cellular energy.
Other sellers (1)
95 Value

Active Metabolism

Bayer One A Day Women's
4.7
★★★★★
(354 ratings)
Pairs metabolic minerals like iron and chromium with caffeine to support energy levels and an active lifestyle. This multifaceted formula addresses specific nutritional needs while providing a controlled boost for physical productivity.
Other sellers (1)
93 Performance

Women's Iron Restore

Carlson
4.9
★★★★★
(317 ratings)
Features iron glycinate chelate and liver concentrate for superior absorption and support of hair health and energy. Bioactive trace minerals like copper chelates contribute to more efficient enzymatic activity and mineral balance.
Other sellers (0)
94 Performance

Little One

Metabolic Maintenance
4.8
★★★★★
(456 ratings)
Utilizes premium iron bisglycinate and copper gluconate to ensure high bioavailability and gentle digestive impact. Providing bioactive methylated vitamins ensures high systemic uptake and supports foundational growth and vitality.
Other sellers (2)
90 Performance

Hema-Plex Chewables Delicious Mixed Berry Flavor

NaturesPlus
4.8
★★★★★
(11369 ratings)
Delivers a high-potency 85mg dose of iron with bioactive M-B12 and copper chelates for robust blood support. The formula includes Vitamin C and chelated Copper to support optimal iron absorption while maintaining mineral balance.
Other sellers (1)
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