Essential Blend Multi Mineral
Jigsaw Health
Score 83
A focused multi-mineral supplement offering essential trace minerals in well-absorbed chelated forms for general wellness and metabolic support.
Score 83
A focused multi-mineral supplement offering essential trace minerals in well-absorbed chelated forms for general wellness and metabolic support.
Analysis
This product by Jigsaw Health delivers a targeted blend of essential trace minerals, including Iodine, Zinc, Selenium, Copper, Manganese, Chromium, and Molybdenum. The choice of chelated forms like bisglycinate and nicotinate glycinate is a standout feature, as these forms are often easier for the body to utilize compared to simpler mineral salts.
It is designed for individuals looking to support general wellness, metabolic function, and specific aspects like immune response and bone health through a concentrated dose of these critical micronutrients. The inclusion of a broad range of trace minerals, often overlooked in basic diets, makes it a thoughtful addition to a daily routine for foundational support.
Pros
- Uses chelated forms (bisglycinate, glycinate complex, nicotinate glycinate) for potentially better absorption.
- Contains a comprehensive blend of seven important trace minerals.
- Good price per serving for the quality of mineral forms offered.
- Provides sufficient dosages of each included mineral for daily support.
Cons
- Does not include macro-minerals like calcium or magnesium, so it's not a complete multi-mineral.
- The "ConcenTrace MCC" ingredient lacks specific mineral breakdowns, making its contribution less clear.
- Limited customer feedback available compared to some other mineral products.
Warnings
- Always consult a healthcare professional before starting any new supplement, especially if you have existing health conditions or are taking other medications.
- Taking excessive amounts of certain trace minerals can have adverse effects; stick to the recommended serving size.
- Keep out of reach of children.
$29.97($0.33 per serving)
 iHerb | $ 29.97 |
Goals
Impact
Highest effect
Iodine is absolutely essential for the production of thyroid hormones, and selenium also plays a crucial role in thyroid function. This product offers strong support for thyroid health through these key ingredients.
Impact
Highest effect
Chromium, Iodine, Zinc, and Molybdenum all play roles in various metabolic pathways, including carbohydrate, fat, and protein metabolism. This blend can help support healthy metabolic function.
Impact
Highest effect
This product supports general health by providing essential trace minerals that are vital cofactors for numerous enzymes and physiological processes. Adequate intake of these minerals can contribute to overall well-being.
Impact
Highest effect
Zinc and Selenium are particularly recognized for their roles in supporting immune system function. Copper also contributes to the normal functioning of the immune system.
Impact
High effect
Zinc, Selenium, and Copper are often linked to the health and strength of hair. This blend provides these key minerals that can help support healthy hair growth and appearance.
Impact
High effect
Similar to hair, Zinc and Selenium are important for the integrity and appearance of nails. These minerals can contribute to stronger and healthier nails.
Impact
High effect
Zinc and Copper are well-known for their roles in skin health, including collagen formation and skin repair processes. The minerals in this blend can help support overall skin vitality.
Impact
High effect
While it lacks major bone minerals like calcium and magnesium, manganese, copper, and zinc are important cofactors for enzymes involved in bone formation and maintenance. These trace minerals can contribute to the structural integrity of bones.
Impact
High effect
Iodine is critical for thyroid function, which profoundly impacts cognitive processes, while zinc and copper are involved in neurotransmitter function. These minerals can contribute to mental clarity and overall cognitive well-being.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Iodine | 150 mcg |
Zinc | 15 mg |
Selenium | 200 mcg |
Copper | 2 mg |
Manganese | 2 mg |
Chromium | 400 mcg |
Molybdenum | 150 mcg |
ConcenTrace MCC | 5 mg |
Zinc 90
The product provides 15mg of Zinc in the highly bioavailable Zinc Bisglycinate form. This is a good dosage and form for general immune and metabolic support.
Selenium 90
With 200mcg of Selenium Glycinate Complex, the product offers a strong dose in a well-regarded form. Selenium is important for thyroid function and antioxidant activity.
Chromium 90
The 400mcg of Chromium Nicotinate Glycinate is an excellent dose and a quality form of chromium. It is often used to support healthy glucose metabolism.
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