Kelp 325 mcg
Nutricost
Kelp 325 mcg
4.9
★ ★ ★ ★ ★
(208 ratings)
Iodine 325 mcg
Score 72.0
A high-dose kelp supplement from Nutricost, offering good value but with limited widespread reviews compared to established brands.
Quantity: 240 Tablet(s)Servings size: 1 Tablet(s) (240 servings)
Selected goals:
Other goals:
General Health
Brain Health
Productivity Boost
Metabolism Boost
leaderboard Score 72.0
A high-dose kelp supplement from Nutricost, offering good value but with limited widespread reviews compared to established brands.
insights Analysis
Nutricost Kelp offers a potent 325mcg of iodine per serving, suitable for individuals seeking a higher daily intake to support their thyroid and metabolic functions. Nutricost is generally known for delivering bulk supplements at competitive prices, offering good value for money. With 240 servings, the product ensures a long-lasting supply. However, with only 173 reviews, it lacks the extensive user feedback seen with leading brands like NOW or Country Life, which might make some consumers hesitant regarding its consistent quality or long-term efficacy compared to more widely vetted products. While decent on price per serving, it's not the absolute best value.
- Provides a substantial 325mcg iodine dose, beneficial for those needing higher intake.
- Offers a good number of servings (240) at a reasonable price per serving, typical of Nutricost's value proposition.
- From Nutricost, a brand generally recognized for affordable bulk supplements.
- Has a relatively low review count compared to market leaders, suggesting less widespread consumer adoption or long-term feedback.
- While reasonably priced, it is not the most cost-effective option per serving compared to some competitors.
- As a kelp-based product, its iodine content may naturally vary slightly despite standardization efforts.
$11.95($0.04 per serving)
 Walmart | $ 11.95 | |
 iHerb | $ 11.95 |
bolt Effectiveness for goals
Iodine is an essential trace element primarily recognized for its critical role in the production of thyroid hormones. These hormones are fundamental for regulating metabolism, growth, and development throughout the body. Adequate iodine intake is necessary to support these vital functions.
Iodine is an essential trace element crucial for the synthesis of thyroid hormones, thyroxine (T4) and triiodothyronine (T3). These hormones regulate numerous metabolic processes, growth, and development throughout the body. Adequate iodine intake is therefore critical for proper thyroid function.
Yes, iodine is a key component required for the thyroid gland to synthesize thyroid hormones effectively. Proper iodine levels are crucial for maintaining normal thyroid function. Both insufficient and excessive iodine intake can potentially affect thyroid health.
Yes, iodine supplementation is highly effective in correcting iodine deficiency, which can lead to conditions like goiter and hypothyroidism. In populations with insufficient dietary intake, fortified salt and supplements are primary strategies to ensure adequate iodine levels. This helps restore normal thyroid function and prevent associated health issues.
Iodine supplementation is highly effective in preventing and correcting iodine deficiency, especially in populations with low dietary intake. Public health initiatives, such as universal salt iodization, have significantly reduced the prevalence of iodine deficiency globally. Regular, adequate intake ensures the body has enough iodine.
schedule Dosage, timing & forms
The Recommended Dietary Allowance (RDA) for iodine for most adult men and non-pregnant, non-lactating women is 150 micrograms (mcg) per day. For pregnant women, the RDA is 220 mcg per day, and for lactating women, it is 290 mcg per day. These recommendations are designed to meet the nutritional needs of most healthy individuals.
The recommended daily intake for iodine in adult men and women is generally 150 micrograms (mcg). This amount is considered sufficient to meet the nutritional needs of most healthy individuals. Adequate iodine intake is crucial for normal thyroid function.
The Tolerable Upper Intake Level (UL) for iodine for adults, including pregnant and lactating women, is 1,100 micrograms (mcg) per day. This UL is established to help prevent potential adverse effects from excessive intake. Consuming amounts above this level may carry risks, particularly for individuals with pre-existing thyroid conditions.
During pregnancy, the recommended daily iodine intake increases to 220 mcg, and during lactation, it is 290 mcg per day. These higher amounts support the increased demands of the mother and the developing fetus or nursing infant. Adequate iodine is vital for proper neurological development.
Iodine supplements can potentially interact with certain medications, particularly antithyroid medications, ACE inhibitors, and potassium-sparing diuretics. Individuals taking any prescription medications, especially those for thyroid conditions, should consult a healthcare professional before starting iodine supplementation. This is to ensure safe and appropriate use.
health_and_safety Safety & interactions
Individuals with pre-existing thyroid conditions, such as an overactive or underactive thyroid, should exercise caution with iodine supplements. Excessive iodine can worsen hyperthyroidism or induce hypothyroidism in susceptible individuals. It is crucial to consult a healthcare professional before starting iodine supplementation to avoid adverse effects.
In individuals with pre-existing thyroid conditions, particularly autoimmune thyroid diseases, iodine supplementation can potentially exacerbate the condition. It may induce hyperthyroidism or hypothyroidism, depending on the individual's sensitivity and the dose. Consulting a healthcare professional is crucial for individuals with thyroid issues.
Excessive iodine intake can disrupt thyroid function, potentially leading to both hypothyroidism (underactive thyroid) and hyperthyroidism (overactive thyroid), as well as goiter. Symptoms may include a metallic taste, nausea, diarrhea, and abdominal pain. The tolerable upper intake level (UL) for adults is generally set at 1,100 micrograms (mcg) per day.
For individuals with autoimmune thyroid diseases, iodine intake requires careful consideration. High iodine intake may trigger or exacerbate autoimmune thyroiditis in susceptible individuals, particularly those with Hashimoto's. While iodine is essential, supplementation should only be undertaken under strict medical supervision due to the potential for adverse effects on thyroid function.
Individuals with pre-existing thyroid disorders, kidney disease, or iodine sensitivity should exercise caution. Pregnant and breastfeeding women should consult a healthcare professional regarding appropriate iodine intake. Individuals on certain medications should also seek medical advice.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Iodine | 325 mcg |
Categories
Iodine 72.0
This product delivers a solid iodine dose from kelp. However, its slightly higher price per serving and less extensive public review history compared to top competitors place it as a moderate performer within the iodine supplement category.
Goals
General Health 75.0
Iodine is fundamental for regulating cellular functions vital for general health, and this product provides a sufficient amount to support these processes, making it a decent choice.
Brain Health 75.0
Adequate thyroid hormones, dependent on iodine, are crucial for proper brain development and maintaining cognitive functions, which this supplement aims to support.
Productivity Boost 75.0
By supporting thyroid function and metabolism, iodine can help optimize the body's energy production, potentially leading to improved energy levels and productivity.
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