Prostate Essentials Plus
Swanson
Prostate Essentials Plus
4.5
★ ★ ★ ★ ★
(377 ratings)
Glycine 25 mg
Glutamic Acid 25 mg
Saw Palmetto 90 mg
Zinc 15 mg
Selenium 50 mcg
Lycopene 2.5 mg
Stinging Nettle 120 mg
Score 75.0
This is a comprehensive prostate health supplement featuring key herbal extracts and essential minerals, primarily aimed at supporting male urinary and reproductive health.
Quantity: 180 Capsule(s)Servings size: 1 Veggie Capsule(s) (180 servings)
Selected goals:
Other goals:
Anti-Aging
Heart Health
Skin Health
Vision Support
Brain Health
leaderboard Score 75.0
This is a comprehensive prostate health supplement featuring key herbal extracts and essential minerals, primarily aimed at supporting male urinary and reproductive health.
insights Analysis
Swanson Prostate Essentials Plus is a multi-ingredient supplement specifically formulated to support prostate health. It combines well-researched botanicals such as Saw Palmetto, Stinging Nettle, Pygeum, and Pumpkin Seed, which are commonly used for urinary and prostate well-being. Additionally, it includes essential minerals like Zinc and Selenium, important for male reproductive health and antioxidant defense. The inclusion of amino acids Glycine, Glutamic Acid, and Alanine further rounds out the prostate support. While effective for its primary purpose, its broad claims for general health aspects like skin, hair, and anti-aging are less pronounced given the dosages and specific ingredient forms for those goals, and some claims such as sleep support or muscle gain are minimally addressed.
- Contains a synergistic blend of well-known prostate support ingredients including Saw Palmetto, Stinging Nettle, and Pygeum.
- Includes essential minerals Zinc and Selenium, which are vital for male reproductive health and immune function.
- Offers a good number of servings per bottle, providing a competitive cost per serving for a multi-ingredient formula.
- Formulated with a variety of compounds, including amino acids, for a more holistic approach to prostate well-being.
- Positive online reviews generally suggest satisfaction and perceived effectiveness for its core prostate benefits.
- Dosages for some specific prostate ingredients, while present, might be on the lower side for maximum efficacy compared to highly concentrated individual supplements or premium formulas.
- The inclusion of a very wide range of stated goals, from 'Metabolism Boost' to 'Sleep Support', dilutes the product's focus as the quantities and forms of ingredients are not optimized for all these diverse benefits.
- The Zinc is provided in the form of Zinc Oxide, which is generally considered less bioavailable than other forms like picolinate or citrate, potentially reducing its absorption efficiency.
- Individuals with pre-existing medical conditions, particularly those related to the prostate, should consult a healthcare professional before taking this supplement.
- This product may interact with certain medications, including those that affect hormone levels, blood thinners, or anti-inflammatory drugs.
- Some users may experience mild gastrointestinal upset or other side effects due to the herbal ingredients or mineral forms present.
$28.29($0.15 per serving)
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 iHerb | $ 28.29 |
bolt Effectiveness for goals
Saw palmetto berry extract is often used to support prostate health. It contains fatty acids that are believed to help maintain the normal size and function of the prostate gland. Research suggests it may help with urinary flow and frequency concerns.
Stinging nettle root concentrate is frequently combined with other botanicals for prostate support. It is thought to influence certain hormones and proteins related to prostate cell growth. This can contribute to maintaining healthy urinary function.
Pygeum africanum bark extract contains phytosterols that are believed to help support the health of the urinary tract. It may assist in maintaining normal urinary flow and bladder emptying. This extract is commonly used alongside other prostate-supportive ingredients.
Beta-sitosterol is a plant sterol that has been studied for its role in supporting prostate and urinary health. It may help maintain healthy prostate cell function and support comfortable urination. It is found in many plants and often used in prostate supplements.
Lycopene is a potent antioxidant carotenoid found in red fruits and vegetables. Its antioxidant properties are believed to help protect cells, including those in the prostate, from oxidative stress. This contributes to general cellular health and well-being.
schedule Dosage, timing & forms
Many herbal extracts, including Saw Palmetto and Pygeum, are often recommended to be taken with meals. This practice can help improve absorption and minimize potential stomach upset for some individuals.
Standardized Saw Palmetto extracts are typically taken in daily amounts ranging from 160 mg to 320 mg. These doses are often divided and taken once or twice a day.
Lycopene is a fat-soluble carotenoid, meaning its absorption is significantly enhanced when consumed with a meal containing some dietary fat. Taking it with food is generally recommended for optimal bioavailability.
Beta-Sitosterol is commonly advised to be taken with meals. This timing aligns with its roles in nutrient absorption and can help optimize its effectiveness.
Taking zinc with food is often recommended to help prevent stomach upset, which can occur for some individuals on an empty stomach. Selenium is generally well-tolerated and can be taken with or without food.
health_and_safety Safety & interactions
Saw Palmetto may have a mild antiplatelet effect, which could theoretically increase the risk of bleeding when taken with anticoagulant or antiplatelet drugs. Individuals on such medications should consult a healthcare professional before use. This precaution helps to ensure safety and prevent potential complications.
Korean Ginseng may interact with several medications, including anticoagulants, anti-diabetic drugs, and some antidepressants, potentially affecting their efficacy or side effects. It can also influence blood pressure and heart rhythm. It is advisable to discuss with a healthcare provider before use if taking any prescription drugs.
Stinging Nettles may possess diuretic and hypotensive effects, potentially lowering blood pressure. It may also influence blood glucose levels. Therefore, it could interact with medications prescribed for high blood pressure or diabetes.
Saw Palmetto and Pygeum africanum are frequently combined in supplements aimed at prostate health and are generally considered safe together. However, individual sensitivities can occur, leading to potential mild gastrointestinal upset. It is always recommended to monitor for any unusual effects when starting new supplements.
While essential, consuming excessive amounts of Zinc and Selenium can lead to adverse effects, such as zinc-induced copper deficiency or selenosis. It is important to adhere to recommended daily allowances and consult a healthcare provider to avoid potential toxicity, especially if taking multiple supplements. Monitoring total intake from all sources is key.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Zinc (Zinc Oxide) | 15 mg |
| Selenium (L-Selenomethionine) | 50 mcg |
| Stinging Nettles 4:1 concentrate | 120 mg |
| Saw Palmetto Berry Extract (Fatty Acids) | 90 mg |
| Korean Ginseng | 50 mg |
| Pygeum africanum bark extract (Phytosterols) | 50 mg |
| Pumpkin | 40 mg |
| Glycine | 25 mg |
| L-Alanine | 25 mg |
| L-Glutamic Acid | 25 mg |
| Beta-Sitosterol (Plant Sterols, Glycine max) | 20 mg |
| Lycopene | 2.5 mg |
Categories
Zinc 75.0
Zinc is included at a reasonable daily dosage (30mg total), which is essential for prostate health, immune function, and testosterone support. However, its form, Zinc Oxide, is generally less bioavailable than other forms like picolinate or citrate, which could limit absorption.
Saw Palmetto 75.0
The product contains 180mg total of Saw Palmetto Berry Extract, standardized for fatty acids, which is a key active component. This dosage is commonly used in studies for supporting prostate health and alleviating urinary symptoms, making it a well-chosen inclusion for its primary purpose.
Selenium 70.0
Selenium is present at a good dosage (100mcg total), which is beneficial for antioxidant defense and male reproductive health. The form, L-Selenomethionine, is considered highly bioavailable, ensuring effective absorption and utilization by the body.
Goals
Key ingredients such as Saw Palmetto, Stinging Nettle, and Pygeum are well-recognized in traditional and modern contexts for their anti-inflammatory properties, particularly in supporting prostate health. Lycopene, a potent antioxidant, also contributes to reducing oxidative stress and inflammation throughout the body.
General Health 65.0
This supplement contributes to general health by providing essential minerals like Zinc and Selenium, along with beneficial herbal components such as Korean Ginseng and Pumpkin seed. While not a comprehensive multivitamin, it offers foundational support for various bodily functions and overall well-being.
Immunity 60.0
The product contains Zinc and Selenium, both of which are crucial micronutrients for supporting immune system function and providing antioxidant defense. However, it is not primarily formulated as a dedicated immune support supplement, and other ingredients do not contribute significantly to broad immune enhancement.