Prenatal Multi + DHA 200mg

Name: Prenatal Multi + DHA 200mg
Brand: Nature Made
SKU: 1lAYALlO
Rating: 3 (323 reviews)

Nature Made

3.0

★ ★ ★ ★ ★

(323 ratings)

Iron 27 mg

Omega-3 260 mg

Vitamin K 90 mcg

Score

A prenatal multivitamin with iron, DHA, and Vitamin K for energy, hair, and heart health.

How scoring works

Quantity:60 Softgel(s) • (60 servings)

Goals:

Hair Health

Energy

Score 85

A prenatal multivitamin with iron, DHA, and Vitamin K for energy, hair, and heart health.

How scoring works

Also available as

1 option

90 servings K 90 mcg, Iron 27 mg +1 more • 90 Softgel(s) • 90 servings $25.72 ($0.28 per serving)

$19.29($0.32 per serving)

Walmart	$ 23.23
Vitacost	$ 21.67

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Analysis

This softgel provides 27mg of iron to help support healthy blood levels and energy, along with 200mg of DHA for brain health. It also includes 90mcg of Vitamin K to support foundational bone health during a period of high demand.

The biotin and zinc in the formula also contribute to maintaining healthy hair, which can sometimes be affected by nutritional changes. It is a widely available, USP-verified option for comprehensive prenatal support.

Pros

Provides 100% of the daily iron goal for pregnancy
Includes DHA in one convenient softgel
USP verified for quality standards
Includes Vitamin K for bone support

Cons

Uses Vitamin K1 instead of K2
Iron from ferrous fumarate can be tough on some stomachs
Low dose of B12

Warnings

Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children; keep out of reach
May cause temporary digestive changes like darker stools

Nutrient quality

Highest impact

A 27mg dose of iron provides solid daily support but uses a standard fumarate form. The inclusion of Calcium (150mg) and Zinc (11mg) in the softgel significantly reduces the iron's bioavailability.

Ingredient transparency

Highest impact

Labeling clearly identifies the amounts of all active vitamins, minerals, and fatty acids provided in each softgel. Directions for use and the specific chemical forms for most nutrients are transparently disclosed.

Customer satisfaction

High impact

Average ratings are notably lower than other iron products, likely due to reports of a fishy aftertaste from the DHA component. Despite this, many users still report effectiveness for maintaining energy levels during pregnancy.

Value for money

Highest impact

The cost per serving is fair for a complex prenatal formula that includes high-dose DHA. It offers good value for users looking to consolidate their prenatal supplement routine into a single softgel.

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Goals

Selected only

Hair Health

Impact

Highest effect

B+

Goal Fit

Strength of Support

A-

Coverage

A-

Formula Quality

Iron, biotin, and zinc work together in this comprehensive formula to support the structural and metabolic needs of the hair follicle. Essential vitamins and DHA may contribute to overall scalp health and nutrient delivery to the hair cycle.

Providing 27mg of iron is especially relevant for individuals experiencing shedding due to low iron stores. This multi-nutrient approach appears well-aligned for maintaining hair thickness through nutritional sufficiency.

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Energy

Impact

High effect

B+

Goal Fit

C-

Strength of Support

C-

Coverage

B-

Formula Quality

Providing essential iron and B-vitamins supports the oxygen transport and metabolic needs required during pregnancy and for daily vitality. The iron dose is appropriately set for prenatal support, which is critical for preventing fatigue related to mineral status.

However, the presence of minerals like calcium and zinc in the same formula may interfere with optimal iron absorption. The very low dose of B12 is less effective for those seeking a primary energy boost from that specific vitamin.

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Productivity Boost

Impact

Moderate effect

B-

Goal Fit

Strength of Support

C-

Coverage

Formula Quality

This prenatal multivitamin provides iron and B-vitamins to support foundational energy and brain health. The inclusion of Omega-3 fatty acids may contribute to long-term cognitive clarity and neurological function.

While essential for general health, the presence of competing minerals like zinc may hinder iron absorption. This formulation is a narrow-spectrum choice for those specifically seeking support during pregnancy.

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Cardiovascular Support

Impact

Moderate effect

C+

Goal Fit

Strength of Support

Coverage

Formula Quality

Folate and vitamin B12 are provided in this multi-nutrient blend to support healthy homocysteine levels, which is important for vascular health. Iron and iodine contribute to overall metabolic support, though they are primarily focused on pregnancy-related needs.

Utilization of vitamin K1 and a low 200 mg dose of DHA provide only minimal support for cardiovascular targets like arterial calcification and lipid management. For focused heart health, more targeted forms and higher doses are typically recommended.

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Bone Health

Impact

Moderate effect

B-

Goal Fit

Strength of Support

Coverage

D+

Formula Quality

Vitamin D3, calcium, and magnesium support foundational mineral density and enzymatic cofactors for bone health. Trace minerals like zinc are included to assist in the processes of skeletal growth and remodeling.

Structural mineral doses are low and provide maintenance support rather than intensive bone-building materials. Reliance on vitamin K1 instead of vitamin K2 and inorganic magnesium oxide limits the effectiveness for mineral deposition.

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Heart Health

Impact

Moderate effect

C-

Goal Fit

D-

Strength of Support

Coverage

C+

Formula Quality

Omega-3 fatty acids and Folate are included in this prenatal formula to support general wellness.

Alignment with specific heart health goals is mixed, as the nutrient forms and dosages are optimized for fetal development.

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Ingredients

Display goals

Ingredient	Amount per serving
Calories	5 Calorie(s)
Vitamin A (Beta-Carotene)	770 mcg
Vitamin C (Ascorbic Acid)	85 mg
Vitamin D3 (Cholecalciferol)	25 mcg
Vitamin E (D-Alpha-Tocopherol)	15 mg
Vitamin K (Phytonadione)	90 mcg
Thiamine (Thiamine Mononitrate)	1.4 mg
Riboflavin	1.4 mg
Niacin (Niacinamide)	18 mg
Vitamin B6 (Pyridoxine Hydrochloride)	1.9 mg
Folate	1330 mcg DFE
Vitamin B12 (Cyanocobalamin)	5.2 mcg
Biotin	30 mcg
Pantothenic Acid (Calcium D-Pantothenate)	6 mg
Calcium (Calcium Carbonate)	150 mg
Iron (Ferrous Fumarate)	27 mg
Iodine (Potassium Iodide)	150 mcg
Magnesium (Magnesium Oxide)	45 mg
Zinc (Zinc Oxide)	11 mg
Omega-3 Fatty Acids (Fish Oil concentrate, Ethyl Esters)	260 mg

Report overview

Iron (Ferrous Fumarate) · 27 mg OverallScore

D-

Active Ingredient Quality & Bioavailability

A+

Dose, Safety & Label Transparency

D+

Value

This prenatal multi-nutrient softgel includes iron along with a broad spectrum of vitamins and DHA. While convenient, the presence of competing minerals may reduce the overall efficiency of iron absorption.

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Omega-3 (Fish Oil concentrate, Ethyl Esters) · 260 mg OverallScore

D-

Active Ingredient Quality & Bioavailability

D+

Dose, Safety & Label Transparency

D+

Value

This prenatal supplement combines essential vitamins with Omega-3 fatty acids to support both maternal health and fetal development. While it uses an ethyl ester form, its USP verification ensures high standards of purity and safety.

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Vitamin K (Phytonadione) · 90 mcg OverallScore

Active Ingredient Quality & Bioavailability

Dose, Safety & Label Transparency

Value

Vitamin K is essential for supporting bone density and cardiovascular health by ensuring proper calcium utilization in the body. When selecting a supplement, prioritizing the MK-7 form in a fat-soluble delivery system offers the most sustained biological activity and effectiveness.

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