Ultimate Ocular Antioxidant
Swanson
Ultimate Ocular Antioxidant
4.7
★ ★ ★ ★ ★
(136 ratings)
Astaxanthin 4 mg
Score 85.0
A well-priced, comprehensive eye supplement with potent Lutein, Zeaxanthin, and Astaxanthin for overall vision health.
Quantity: 30 Softgel(s)Servings size: 1 Softgel(s) (30 servings)
Selected goals:
Other goals:
Skin Health
Vision Support
Heart Health
Joint Health
Anti-Inflammatory Support
leaderboard Score 85.0
A well-priced, comprehensive eye supplement with potent Lutein, Zeaxanthin, and Astaxanthin for overall vision health.
insights Analysis
This product from Swanson is an excellent choice for targeted eye health, featuring 20mg Lutein and 4mg Zeaxanthin (both from Lutemax 2020 Marigold flower extract), along with 4mg of Astaxanthin from Haematococcus pluvialis. This triple-action formula addresses various aspects of vision, from macular health to antioxidant protection. At 59 cents per serving, it offers a robust ingredient profile at a highly competitive price, making it a strong value proposition for eye and general antioxidant support.
- Offers a high 20mg dose of Lutein and 4mg of Zeaxanthin, essential for macular health.
- Includes a supportive 4mg dose of Astaxanthin for broader antioxidant and anti-inflammatory benefits.
- Utilizes Lutemax 2020, a recognized and quality source of lutein and zeaxanthin.
- Very good price per serving for a multi-ingredient eye formula.
- The 4mg astaxanthin dose is good for eye synergy but might be considered low if one's primary goal is high-dose astaxanthin for systemic inflammation.
- None specific to this product beyond general supplement warnings.
$19.99($0.66 per serving)
 iHerb | $ 19.99 |
bolt Effectiveness for goals
Astaxanthin is a powerful antioxidant that supports various aspects of health. It is often studied for its potential benefits in skin health, eye function, and reducing oxidative stress. Its properties contribute to cellular protection throughout the body.
Astaxanthin is a powerful carotenoid known for its antioxidant properties. It is often studied for its potential roles in protecting cells from oxidative damage. Research suggests it may support various bodily functions due to these effects.
Research suggests Astaxanthin may help protect the skin from UV-induced damage and improve skin elasticity and moisture. Its antioxidant properties contribute to these potential benefits, supporting overall skin appearance and resilience. These effects are observed with consistent supplementation.
Some research indicates that Astaxanthin may help support eye health. Studies have explored its potential to reduce eye fatigue and improve visual acuity in certain conditions. It's thought to do this by protecting ocular tissues from oxidative stress.
Astaxanthin is believed to cross the blood-retinal barrier and may offer protective effects against oxidative damage in the eyes. Studies have explored its potential to alleviate eye fatigue and improve visual acuity. It may also support blood flow to ocular tissues.
schedule Dosage, timing & forms
Common daily dosages for astaxanthin often range from 4 mg to 12 mg. Some studies have explored doses up to 12 mg or more daily for specific research purposes. It is important to follow the dosage instructions provided on the supplement label.
Common daily dosages for Astaxanthin typically range from 4 mg to 12 mg. Some studies have utilized doses up to 24 mg per day for specific health goals. It is advisable to adhere to the dosage instructions provided on the supplement label.
Yes, astaxanthin is a fat-soluble carotenoid, and taking it with a meal containing fats can significantly enhance its absorption. This allows the body to utilize the compound more effectively. Many manufacturers recommend taking astaxanthin with a fatty meal.
Common supplement labels typically recommend daily dosages ranging from 4 mg to 12 mg. While some studies have explored doses up to 24 mg or more for specific research purposes, it's advisable to follow the maximum dosage indicated on the product label. Consulting a healthcare professional is recommended for doses exceeding label instructions.
Astaxanthin is a fat-soluble carotenoid, meaning its absorption is significantly enhanced when consumed with a meal containing dietary fats. There is no specific 'best' time of day, but taking it with your largest meal, such as lunch or dinner, can optimize absorption.
health_and_safety Safety & interactions
Astaxanthin is widely recognized as safe when consumed orally in recommended dosages. Extensive research and clinical studies have shown a good safety profile with minimal adverse effects. However, individual responses may vary, and consultation with a healthcare professional is always advised.
Astaxanthin is generally well-tolerated, with mild gastrointestinal issues such as upset stomach being reported rarely. At very high doses, a harmless and reversible orange-red skin pigmentation may occur. These effects are typically not severe and resolve upon discontinuation.
Astaxanthin is generally well-tolerated, with very few reported side effects in human studies. Mild gastrointestinal discomfort, such as stomach upset or changes in bowel movements, has been reported in rare instances. In extremely high and prolonged doses, some individuals have anecdotally reported a harmless reddish-orange skin pigmentation.
Typical daily dosages of Astaxanthin range from 4 mg to 12 mg, which are generally considered safe for most healthy adults. Higher doses have been studied, but it is always best to adhere to recommended serving sizes or consult a healthcare professional for personalized advice. Following label instructions helps ensure safe use.
While astaxanthin is generally safe, there is theoretical potential for interaction with certain medications. For instance, it might have minor effects on blood pressure or blood sugar, potentially impacting antihypertensive or antidiabetic drugs. It is prudent to consult a healthcare provider if you are taking prescription medications.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Lutein | 20 mg |
Astaxanthin | 4 mg |
Zeaxanthin | 4 mg |
Categories
Astaxanthin 80.0
Within the astaxanthin collection, it stands out for its synergistic blend with other eye-supportive carotenoids, making it a strong choice for those who want astaxanthin as part of a comprehensive eye health regimen, rather than as a standalone.
Goals
Vision Support 95.0
This product is highly effective for vision support due to the synergistic combination of Lutein, Zeaxanthin, and Astaxanthin, all of which are crucial for protecting the macula, filtering blue light, and reducing oxidative stress in the eyes, making it a top-tier choice.
Skin Health 70.0
While the 4mg astaxanthin offers general antioxidant protection that benefits skin, the product's primary formulation and higher doses of lutein/zeaxanthin are not specifically targeted for skin health, limiting its impact compared to dedicated skin supplements.
The astaxanthin, lutein, and zeaxanthin all possess antioxidant and anti-inflammatory properties, providing a good level of general anti-inflammatory support, though higher astaxanthin doses are more potent for systemic inflammation.
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