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Alive! Max 3 Potency Multivitamin

Nature's Way
4.6
★ ★ ★ ★ ★
(9283 ratings)
Manganese 5.8 mg
Niacin 100 mg
Selenium 158 mcg
Vitamin B5 63 mg
Iron 18 mg
Molybdenum 45 mcg
Rutin 25 mg
Product Image
Score90

A high-potency multivitamin with 18mg of iron and 900mg of Vitamin C for energy and immunity.

How scoring works
Quantity:90 Tablet(s) • (30 servings)
Goals:
General Health
Hair Health
Metabolism Boost
Immunity
Skin Health
Anti-Inflammatory Support
Detoxification
Bone Health

Score 90

A high-potency multivitamin with 18mg of iron and 900mg of Vitamin C for energy and immunity.

How scoring works

Also available as

2 options
No Iron • 90 Tablet(s) servings No Iron • 90 Tablet(s) • 30 servings $20.33 ($0.67 per serving) 180 servings 3 Tablet(s) • 180 Tablet(s) • 60 servings $41.63 ($0.69 per serving)
$15.02($0.50 per serving)
Vitacost
$ 22.35
iHerb
$ 20.33
Amazon
$ 15.02
Vitacost
$ 22.35
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Analysis

Alive! Max3 Potency combines 900mg of Vitamin C with 18mg of iron to address two common nutritional gaps simultaneously. The inclusion of chelated manganese and a mushroom defense blend supports structural maintenance and cellular vigilance.

The formula's breadth is impressive, featuring orchard fruits, garden veggies, and omega fatty acid seeds for a holistic approach to wellness. It fits best for those needing iron support who also want the benefits of a high-potency green-food multivitamin.

Pros

  • Provides 18mg of bioavailable iron bisglycinate
  • Robust 900mg antioxidant Vitamin C dose
  • Extensive whole-food nutrient cofactors
  • Includes Eleuthero for energy support

Cons

  • Requires 3 tablets daily
  • High calcium can sometimes inhibit iron uptake
  • Uses synthetic Vitamin B6 (HCl)

Warnings

  • Keep away from children due to iron content
  • Take with food to assist in absorption and digestion
  • Monitor total Vitamin A if using other supplements

Nutrient quality

89 Highest impact

Broad multivitamin profile includes extensive whole-food blends and iron for metabolic support. Use of vitamin K1 and standard mineral salts offers moderate compared to high-tier biological utility.

Ingredient transparency

88 Highest impact

Labeling clearly identifies primary active ingredients and their respect dosages for accurate evaluation. Many botanical and food components are in proprietary blends, which obscures the specific doses of each plant constituent.

Customer satisfaction

95 Highest impact

High average ratings and a statistically massive review volume reflect broad consumer trust and satisfaction. User reports consistently support the formula's effectiveness for daily energy and overall wellness.

Value for money

91 Highest impact

High nutrient density and extensive botanical breadth provide solid value at a competitive price per serving. The formula delivers a level of complexity that appeals to users seeking multi-pathway support in one product.

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Goals

General Health
Impact
Highest effect
A+ Goal FitA+ Strength of SupportA CoverageB+ Formula Quality

This high-potency multivitamin includes 18 mg of iron and 900 mg of vitamin C to support energy metabolism and systemic vitality. A diverse array of whole-food blends and mushrooms provides broad functional support for foundational health.

Essential minerals like selenium and zinc ensure thorough coverage of daily nutritional gaps.

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Hair Health
Impact
Highest effect
A Goal FitA- Strength of SupportA CoverageA- Formula Quality

This comprehensive formulation provides robust foundational support by delivering high doses of antioxidants alongside essential hair minerals. It specifically addresses iron-related shedding and follicle protection.

Ingredients such as iron bisglycinate, zinc gluconate, and high-dose vitamin C work together to support oxygen delivery and collagen synthesis. It also supplies selenium and niacin to enhance follicle defense and scalp blood flow.

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Metabolism Boost
Impact
Highest effect
A- Goal FitA- Strength of SupportA- CoverageB+ Formula Quality

Iodine and selenium act as master regulators of thyroid hormone status, which sets the body's overall metabolic rate. Chromium and zinc appear to support healthy insulin sensitivity and the body's ability to process carbohydrates efficiently.

High doses of B-vitamins like thiamin and niacinamide facilitate the enzymatic conversion of food into usable fuel. These ingredients appear well suited for supporting a high metabolic rate through multi-faceted nutritional pathways.

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Immunity
Impact
Highest effect
B+ Goal FitA- Strength of SupportA- CoverageB Formula Quality

High-potency Vitamin C and bioavailable selenium are combined with supportive botanicals for multi-pathway immune support.

Providing 900 mg of Vitamin C and 158 mcg of selenium appears well-aligned with maintaining cellular readiness and antioxidant defenses.

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Skin Health
Impact
Highest effect
B+ Goal FitA- Strength of SupportB- CoverageB+ Formula Quality

Vitamin C, vitamin E, and zinc bisglycinate provide a high-quality complex of cofactors that assist in the maintenance of skin integrity. These nutrients, along with iron, support foundational cellular processes for tissue turnover and repair.

The 900mg concentration of vitamin C is highly effective for enhancing environmental defense and supporting collagen synthesis. This broad-spectrum supplement offers meaningful depth and quality for its primary skin-relevant cofactors.

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Detoxification
Impact
High effect
B Goal FitB- Strength of SupportB CoverageA- Formula Quality

L-selenomethionine and molybdenum deliver necessary cofactors for Phase II conjugation and antioxidant recycling enzyme systems. Choline bitartrate provides secondary support for liver efficiency by aiding in the metabolic transport of lipids.

Concentrated doses of vitamins C and E manage oxidative stress generate during systemic clearance processes. This comprehensive multivitamin delivers significant breadth across metabolic pathways while providing meaningful depth in core mineral and vitamin complexes.

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Ingredients

IngredientAmount per serving
Calories
10 Calorie(s)
Total Carbohydrates
2 Gram(s)
Vitamin A (Beta-Carotene, Retinyl Acetate)
 2700 mcg
Vitamin C (Ascorbic Acid)
 900 mg
Vitamin D3 (Cholecalciferol)
 50 mcg
Vitamin E (D-Alpha-Tocopheryl Succinate)
 100 mg
Vitamin K (Phytonadione)
 120 mcg
Thiamine (Thiamine Mononitrate)
 20 mg
Riboflavin
20 mg
Niacin (Niacinamide)
 100 mg
Vitamin B6 (Pyridoxine Hydrochloride)
 20 mg
Folate
400 mcg DFE
Vitamin B12 (Methylcobalamin)
 80 mcg
Biotin
33 mcg
Pantothenic Acid (D-Calcium Pantothenate)
 63 mg
Choline (Choline Bitartrate)
 30 mg
Calcium (Calcium Carbonate, Calcium Citrate, Calcium D-Pantothenate)
 325 mg
Iron (Ferrous Bisglycinate Chelate)
 18 mg
Iodine (Kelp, Potassium Iodide)
 150 mcg
Magnesium (Magnesium Oxide)
 130 mg
Zinc (Zinc Gluconate)
 11 mg
Selenium (L-Selenomethionine)
 158 mcg
Copper (Copper Bisglycinate Chelate)
 0.9 mg
Manganese (Manganese Bisglycinate Chelate)
 5.8 mg
Molybdenum (Sodium Molybdate)
 45 mcg
Sodium
5 mg
Daily Greens Blend
400 mg
Orchard Fruits & Garden Veggies Powder Blend
200 mg
Cardio Blend
100 mg
Mushroom Mycelial & Primordia Biomass Defense Blend
100 mg
Omega 3/6/9 Fatty Acid Seed Blend
100 mg
Citrus Bioflavonoid Complex (Grapefruit, Lemon, Lime, Orange, Tangerine)
 60 mg
Eleuthero
50 mg
Inositol
50 mg
Digestive Enzyme Blend
100 mg
Rutin (Sophora japonica flower bud extract)
 25 mg
Lutein (Aztec Marigold extract)
 500 mcg
Gluten Free Adults 18–50 Women
Report overview
Manganese (Manganese Bisglycinate Chelate) · 5.8 mg OverallScore90
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyD+ Value
This supplement features premium manganese bisglycinate at an ideal dosage for targeted skeletal and metabolic support. Its inclusion of iron and a broad spectrum of vitamins makes it a strong candidate for comprehensive daily nutritional needs.
View ingredientView products
Niacin (Niacinamide) · 100 mg OverallScore77
B+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyF Value
This version of Alive! Max3 Potency provides the same 100 mg dose of no-flush niacinamide as others in the line. It is a robust option for those seeking full-spectrum nutritional support.
View ingredientView products
Selenium (L-Selenomethionine) · 158 mcg OverallScore77
A+ Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyF Value
Featuring high-quality L-selenomethionine, this multivitamin ensures excellent bioavailability for effective antioxidant support. It delivers a robust foundational dose while maintaining an exceptional safety profile.
View ingredientView products
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