Alive! Max 3 Potency Multivitamin
Nature's Way
Score 80
This is a comprehensive multivitamin with a wide range of vitamins, minerals, and various plant-based blends, designed to support overall daily nutritional needs and energy.
Score 80
This is a comprehensive multivitamin with a wide range of vitamins, minerals, and various plant-based blends, designed to support overall daily nutritional needs and energy.
Analysis
This multivitamin is formulated to provide a broad spectrum of essential vitamins and minerals, aiming to cover many nutritional bases with its diverse ingredient list. It includes higher doses of B vitamins and Vitamin C, which can be useful for daily energy support and maintaining general well-being. The inclusion of chelated minerals like ferrous bisglycinate chelate for iron suggests an effort towards better absorption for some key nutrients.
Beyond the basic vitamins and minerals, this product features several proprietary blends, such as the Daily Greens Blend, Orchard Fruits & Garden Veggies Powder Blend, and a Digestive Enzyme Blend. These additions aim to provide a wider range of phytonutrients and may assist with nutrient breakdown, contributing to a more holistic approach to daily nutrition. The formulation is quite extensive, packing many components into three tablets per serving.
Pros
- Contains a wide array of vitamins and minerals.
- Includes several fruit, vegetable, green, and mushroom blends.
- Features digestive enzymes, which may help with nutrient absorption.
- Uses activated forms of some vitamins like B12 (methylcobalamin).
- Provides Vitamin D3 (Cholecalciferol) and Vitamin K.
Cons
- The serving size is 3 tablets, which might be a lot for some people.
- Some minerals like Calcium and Magnesium are primarily in less absorbable forms (carbonate, oxide).
- Proprietary blends mean exact quantities of individual components within those blends are not listed.
- High doses of some water-soluble vitamins may exceed daily needs for many.
- Contains a very large number of ingredients, which might be unnecessary for some individuals.
Warnings
- Individuals on blood-thinning medication should consult a professional due to Vitamin K content.
- Taking this multivitamin with other supplements containing similar ingredients could lead to excessive intake of certain nutrients.
- Some individuals may find the tablet size or the number of tablets per serving challenging to swallow.
- Iron content is 18mg, which is appropriate for many but some individuals (e.g., adult men) may not need supplemental iron daily.
$20.33($0.67 per serving)
 Amazon | $ 20.33 | |
 iHerb | $ 20.33 | |
 Vitacost | $ 21.69 |
Goals
Impact
Highest effect
This product delivers a broad spectrum of essential vitamins and minerals crucial for maintaining general health. The inclusion of various food-based blends further contributes to a foundational nutritional intake.
Impact
Highest effect
With a robust profile of B vitamins, Vitamin C, and iron, this multivitamin can contribute to energy production and vitality. The comprehensive nutrient support helps various metabolic processes linked to energy levels.
Impact
Highest effect
Key nutrients like Vitamin C, Vitamin D3, Zinc, and Selenium are present in good amounts, which are known to support immune function. The Mushroom Mycelial blend may also contribute to this goal.
Impact
High effect
It provides Calcium, Vitamin D3, and Vitamin K, which are all important for bone maintenance. While the calcium is partly in calcium carbonate form, the overall combination supports bone structure.
Impact
High effect
The multivitamin includes B vitamins, magnesium, and specific 'Cardio Blend' ingredients, which may help maintain cardiovascular wellness. It provides foundational nutrients that support heart health.
Impact
High effect
B vitamins, particularly B12 (methylcobalamin) and choline, are included, which are important for brain function and nerve health. The comprehensive nutrient profile can contribute to overall cognitive well-being.
Impact
High effect
The product includes Vitamin A (beta-carotene and retinyl acetate) and Lutein, which are key nutrients for eye health. These ingredients can help support visual function.
Impact
High effect
B vitamins, iodine, and other minerals are critical cofactors in metabolic processes. A complete multivitamin helps ensure the body has the necessary components for efficient metabolism.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Carbohydrates | 2 Gram(s) |
Vitamin A | 2700 mcg |
Vitamin C | 900 mg |
Vitamin D3 | 50 mcg |
Vitamin E | 100 mg |
Vitamin K | 120 mcg |
Thiamine | 20 mg |
Riboflavin | 20 mg |
Niacin | 100 mg |
Vitamin B6 | 20 mg |
Folate | 400 mcg DFE |
Vitamin B12 | 80 mcg |
Biotin | 33 mcg |
Pantothenic Acid | 63 mg |
Choline | 30 mg |
Calcium | 325 mg |
Iron | 18 mg |
Iodine | 150 mcg |
Magnesium | 130 mg |
Zinc | 11 mg |
Selenium | 158 mcg |
Copper | 0.9 mg |
Manganese | 5.8 mg |
Molybdenum | 45 mcg |
Sodium | 5 mg |
Daily Greens Blend | 400 mg |
Orchard Fruits & Garden Veggies Powder Blend | 200 mg |
Cardio Blend | 100 mg |
Mushroom Mycelial & Primordia Biomass Defense Blend | 100 mg |
Omega 3/6/9 Fatty Acid Seed Blend | 100 mg |
Citrus Bioflavonoid Complex | 60 mg |
Eleuthero | 50 mg |
Inositol | 50 mg |
Digestive Enzyme Blend | 100 mg |
Rutin | 25 mg |
Lutein | 500 mcg |
Vitamin C 85
Provides a high dose of Vitamin C (ascorbic acid) at 900mg, which is well above the daily recommended intake and can offer strong antioxidant support.
Vitamin B12 85
Contains methylcobalamin, an active form of Vitamin B12, at 80mcg, which is a good potency for supporting nerve function and energy.
Niacin 80
Offers Niacinamide at 100mg, which is a non-flushing form of Niacin, contributing to energy metabolism and cell health.
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