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Alive! Max3 Potency Women's Multivitamin

Nature's Way
4.7
★ ★ ★ ★ ★
(7236 ratings)
Manganese 5.8 mg
Selenium 200 mcg
Niacin 80 mg
Calcium 390 mg
Molybdenum 45 mcg
Iron 18 mg
Rutin 25 mg
Product Image
Score92

A high-potency women's multivitamin with marine minerals, 18mg of iron, and cranberry for targeted support.

How scoring works
Quantity:90 Tablet(s) • (30 servings)
Goals:
General Health
Hair Health
Bone Health
Productivity Boost
Immunity
Metabolism Boost
Skin Health
Energy

Score 92

A high-potency women's multivitamin with marine minerals, 18mg of iron, and cranberry for targeted support.

How scoring works
$18.51($0.61 per serving)
Vitacost
$ 23.97
Vitacost
$ 23.97
Amazon
$ 18.51
iHerb
$ 21.78
Pure Formulas
$ 21.67
iHerb
$ 20.97
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Analysis

This formulation stands out by using Aquamin-derived calcium and magnesium, which are sourced from red algae and offer high bioavailability. The addition of a 'Hair, Skin & Nails' blend and 'CranRx' provides targeted support for women's specific wellness goals.

With 2000IU of Vitamin D3 and 200mcg of Selenium, it provides clinical-tier support for immune regulation and antioxidant defense. It is an excellent high-potency option for women who want their multivitamin to include premium mineral forms and targeted botanical extracts.

Pros

  • Features bioavailable Aquamin marine minerals
  • Includes 18mg of gentle iron bisglycinate
  • Provides 2000IU of Vitamin D3
  • Targeted blends for hair, skin, and urinary health

Cons

  • Requires 3 tablets daily
  • Low biotin levels relative to specialized hair multis
  • Vitamin K is K1 only

Warnings

  • Contains iron; keep out of reach of children
  • Urine will turn yellow (B2 content)
  • Check for iodine/kelp sensitivity

Nutrient quality

92 Highest impact

Premium mineral forms like Aquamin and chelated manganese ensure superior absorption for skeletal health. Potency levels are robust, though the reliance on vitamin K1 is a minor limitation for arterial signaling support.

Ingredient transparency

90 Highest impact

Labeling clearly identifies primary active ingredients and their respect dosages for accurate evaluation. Many botanical components are in proprietary blends, which obscures the specific milligram doses of each constituent.

Customer satisfaction

95 Highest impact

Consistently strong consumer ratings and a statistically massive review volume reflect broad consumer trust. Feedback suggests the formula effectively supports energy and general wellness in women.

Value for money

91 Highest impact

High nutrient density and specialized botanical depth provide solid value at a competitive price per serving. The formula delivers a level of complexity and quality that represents a strong value for women's health.

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Goals

General Health
Impact
Highest effect
A+ Goal FitA+ Strength of SupportA+ CoverageB+ Formula Quality

Tailored support for women's health is provided through a high-potency multivitamin with 200 mcg of selenium and methylated B-vitamins. Key ingredients like chelated iron and zinc bisglycinate ensure foundational nutrient coverage with high quality.

A broad array of whole-food and cranberry blends offers multifaceted functional support for daily vitality.

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Hair Health
Impact
Highest effect
A Goal FitA- Strength of SupportA CoverageA- Formula Quality

This high-potency women's multivitamin provides extensive support for hair density and scalp health through a focused blend of minerals and vitamins. It specifically addresses iron-deficiency related shedding and provides cofactors for keratin production.

Key ingredients such as iron bisglycinate, zinc gluconate, and selenium provide foundational support for follicle growth and defense. Niacinamide and methylcobalamin are also included at robust levels to support circulation and metabolic energy for hair growth.

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Bone Health
Impact
Highest effect
A- Goal FitA- Strength of SupportB+ CoverageC+ Formula Quality

Features structural minerals and cofactors including Aquamin-derived calcium and magnesium paired with manganese bisglycinate. These building blocks support bone density and the organic matrix in women.

Lack of vitamin K2 and a reliance on vitamin K1 reduces the efficiency of signaling pathways for calcium transport and deposition. Extensive padding with wellness and beauty blends distracts from focused skeletal health goals.

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Productivity Boost
Impact
High effect
B+ Goal FitB+ Strength of SupportB- CoverageB Formula Quality

This multivitamin provides concentrated support for mental energy by combining essential minerals with high-potency vitamins. It appears well aligned for individuals seeking to maintain clarity and focus through foundational nutritional support.

Iron Bisglycinate is provided in a therapeutic 18mg dose to support healthy brain oxygenation. The inclusion of bioactive B-vitamins like Methylcobalamin further supports the energy metabolism required for sustained cognitive output.

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Immunity
Impact
High effect
A- Goal FitB- Strength of SupportB+ CoverageC+ Formula Quality

Foundational immune support is provided through 200mcg of Selenium, 2000 IU of Vitamin D3, and 11mg of Zinc. The formula includes a Mushroom Defense Blend and safe Beta-Carotene to support mucosal barrier integrity and cellular vigilance.

While the Selenium dose is optimal, the Zinc dosage is slightly lower than ideal for therapeutic immune pathway modulation. The product contains numerous botanical complexes at potentially sub-therapeutic levels, creating significant functional padding.

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Skin Health
Impact
High effect
B Goal FitB- Strength of SupportB CoverageB+ Formula Quality

Vitamin C, vitamin E, and zinc provide foundational support for skin cell protection and natural repair mechanisms. These cofactors are complemented by a dedicated blend that assists in maintaining healthy skin and hair.

The 270mg dose of vitamin C is supportive, though lower than benchmarks for intensive antioxidant therapy. Delivering these nutrients in a complex formula offers a multi-layered approach to wellness, but lacks the depth of high-dose single actives.

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Ingredients

IngredientAmount per serving
Calories
10 Calorie(s)
Total Carbohydrates
2 Gram(s)
Vitamin A (Beta-Carotene, Retinyl Acetate)
 1800 mcg
Vitamin C (Ascorbic Acid)
 270 mg
Vitamin D3 (Cholecalciferol)
 50 mcg
Vitamin E (D-Alpha-Tocopheryl Succinate)
 50 mg
Vitamin K (Phytonadione)
 150 mcg
Thiamine (Thiamine Mononitrate)
 20 mg
Riboflavin
20 mg
Niacin (Niacinamide)
 80 mg
Vitamin B6 (Pyridoxine Hydrochloride)
 20 mg
Folate
800 mcg DFE
Vitamin B12 (Methylcobalamin)
 90 mcg
Biotin
60 mcg
Pantothenic Acid (D-Calcium Pantothenate)
 25 mg
Choline (Choline Bitartrate)
 30 mg
Calcium (Aquamin calcified mineral source Red Algae)
 390 mg
Iron (Ferrous Bisglycinate Chelate)
 18 mg
Iodine (Kelp, Potassium Iodide)
 150 mcg
Magnesium (Aquamin calcified source Red Algae Lithothamnion sp., Magnesium Citrate, Magnesium Oxide)
 210 mg
Zinc (Zinc Gluconate)
 11 mg
Selenium (L-Selenomethionine)
 200 mcg
Copper (Copper Bisglycinate Chelate)
 0.9 mg
Manganese (Manganese Bisglycinate Chelate)
 5.8 mg
Molybdenum (Sodium Molybdate)
 45 mcg
Sodium
5 mg
Daily Greens Blend
400 mg
Orchard Fruits/Garden Veggies Powder Blend
200 mg
CranRx (Cranberry fruit concentrate)
 100 mg
Flax Lignan/Fiber Blend
100 mg
Hair, Skin & Nails Blend
100 mg
Mushroom Mycelial & Primordia Biomass Defense Blend
100 mg
Inositol
50 mg
Digestive Enzyme Blend
35 mg
Citrus Bioflavonoid Complex
30 mg
Rutin (Sophora japonica) flower bud extract
25 mg
Lutein (Aztec Marigold extract)
 500 mcg
Gluten Free Women Women 18–50
Report overview
Manganese (Manganese Bisglycinate Chelate) · 5.8 mg OverallScore90
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyD+ Value
This high-potency formula uses a top-tier chelated form of manganese, ensuring excellent absorption and metabolic support. The dosage is safe and effective, with clear labeling that makes tracking intake straightforward for the consumer. While the price per serving is higher than the median, the ingredient quality provides a justified trade-off.
View ingredientView products
Selenium (L-Selenomethionine) · 200 mcg OverallScore86
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyF Value
This women's multivitamin features the high-quality L-selenomethionine form at an ideal 200 mcg dosage. It provides great bioavailability and full label transparency for the active mineral. It's a solid choice for comprehensive nutritional support, though pricey for selenium.
View ingredientView products
Niacin (Niacinamide) · 80 mg OverallScore80
A Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyF Value
The women's Max3 Potency formula includes 80 mg of niacinamide to support metabolic health and vibrant skin. It uses a non-flushing form of B3 for maximum user comfort and provides full transparency in its labeling. While it offers a strong nutrient profile, the value score is limited by the higher price per serving.
View ingredientView products
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