Cell Tech Creactor Unflavored
MuscleTech
Cell Tech Creactor Unflavored
4.4
★ ★ ★ ★ ★
(6751 ratings)
Creatine 750 mg
Score 85.0
An unflavored, highly cost-effective blend of creatine HCl and free-acid creatine, offering versatility and value.
Quantity: 8 Ounce(s)Servings size: 2 Gram(s) (120 servings)
Selected goals:
Other goals:
Muscle Gain
Fitness
Energy
Brain Health
leaderboard Score 85.0
An unflavored, highly cost-effective blend of creatine HCl and free-acid creatine, offering versatility and value.
insights Analysis
This product is an unflavored version of the popular Creactor line, featuring the same effective blend of 750mg free-acid creatine and 750mg creatine hydrochloride, totaling 1.5g per serving. Its unflavored nature makes it exceptionally versatile for mixing with any beverage or other supplements without altering taste. With an impressive 117 servings and a remarkably low price of $0.20 per serving, it offers outstanding cost-effectiveness. This makes it a strong contender for those seeking the purported benefits of these advanced creatine forms without the premium price often associated with specialty products.
- Very low price per serving and a high number of servings make it extremely cost-effective.
- Unflavored, offering versatility for mixing into any drink or stack without flavor interference.
- Contains a blend of Free-acid Creatine and Creatine Hydrochloride, which may be preferred by users seeking improved solubility and reduced gastrointestinal discomfort.
- Claims of superior efficacy for free-acid and HCl forms over standard monohydrate are still not universally supported by definitive scientific consensus.
- Users accustomed to monohydrate's established dosing protocols might need to adjust their expectations or research for these alternative forms.
- Adequate water intake is essential when supplementing with creatine to help prevent potential dehydration or kidney stress.
- If you have any pre-existing health conditions, particularly kidney or liver issues, consult a healthcare provider before using creatine.
$24.34($0.20 per serving)
 Amazon | $ 24.34 | |
 iHerb | $ 24.99 |
bolt Effectiveness for goals
Yes, Creatine monohydrate is highly effective in increasing lean muscle mass when combined with resistance training. It promotes muscle growth by enhancing exercise performance, leading to greater training adaptations, and increasing water content within muscle cells. This process supports muscle hypertrophy over time.
Creatine primarily enhances strength, power output, and muscle mass when combined with resistance training. It helps regenerate ATP, the main energy currency of cells, particularly during short bursts of high-intensity activity. This can lead to improved exercise performance and faster recovery between sets.
Creatine monohydrate is the most researched and consistently proven form of Creatine for effectiveness and safety. While other forms exist (e.g., Creatine HCL, Creatine ethyl ester), they generally do not show superior efficacy or absorption compared to monohydrate, and often lack the same level of scientific backing. Therefore, monohydrate remains the gold standard.
Yes, creatine can contribute to increased muscle mass, especially when combined with resistance training. It helps by increasing water content in muscle cells (cell volumization), improving exercise performance to allow for more effective training, and potentially stimulating protein synthesis. Long-term use alongside training has consistently shown greater gains in lean body mass.
Creatine improves strength and power by increasing the availability of phosphocreatine, which is vital for rapidly regenerating ATP (adenosine triphosphate) during intense, short-duration activities. This allows muscles to perform more reps or generate more force before fatigue sets in. Enhanced ATP availability translates directly into greater output during explosive movements.
schedule Dosage, timing & forms
A common approach starts with a loading phase of 20 grams per day for 5-7 days, split into 4 doses of 5 grams each. Following this, a maintenance dose of 3-5 grams per day is typically recommended. For some individuals, a non-loading approach of 3-5 grams daily is also effective, though it takes longer to saturate muscles.
For maintenance, a common daily dosage of creatine monohydrate is 3-5 grams. This amount helps keep muscle creatine stores saturated over time. Consistency in daily intake is often more important than the exact timing.
While the exact timing of creatine intake is not critical, some research suggests taking it around workouts, either immediately before or after. However, the most important factor is consistent daily intake to maintain muscle saturation. Taking it with carbohydrates or protein may also enhance absorption.
The timing of creatine intake is less critical than consistent daily consumption. Some research suggests taking it around workouts, either immediately before or after, may slightly enhance its effects due to increased blood flow or insulin sensitivity. However, taking it at any convenient time daily is sufficient to maintain muscle saturation.
The most common and extensively researched form of creatine is creatine monohydrate, which is widely considered the most effective. Other forms include creatine HCL, creatine ethyl ester, and buffered creatine, but these generally lack the robust scientific support for superior efficacy compared to monohydrate.
health_and_safety Safety & interactions
Current scientific evidence suggests that creatine supplementation, when taken at recommended doses, does not cause kidney damage or impair kidney function in healthy individuals. Studies have consistently shown no adverse effects on renal markers in people with healthy kidneys. Individuals with pre-existing kidney conditions should consult a healthcare professional.
Individuals with pre-existing kidney disease, liver conditions, or those with a history of kidney stones should generally avoid creatine supplementation or use it only under strict medical supervision. Pregnant and breastfeeding women are also advised against using creatine due to a lack of sufficient safety data. Consultation with a healthcare provider is crucial for anyone with underlying health concerns.
Creatine is generally well-tolerated, but some individuals may experience mild side effects such as stomach upset, nausea, diarrhea, or muscle cramping. These effects are often dose-dependent and can sometimes be mitigated by taking creatine with food or reducing the dosage. Ensuring adequate hydration is also important.
The interaction between creatine and caffeine has been debated, with some early studies suggesting caffeine might blunt creatine's ergogenic effects, while later research has not consistently confirmed this. Many people consume both without issues, and some pre-workout supplements combine them. If you notice any adverse effects, consider separating their intake.
Long-term studies on creatine supplementation, often extending for several years, have generally found it to be safe for healthy individuals when taken within recommended dosages. No significant adverse health effects have been consistently reported in these studies. Adherence to recommended dosages is key for continued safety.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Total Fat | 0 Gram(s) |
Total Carbohydrates | 0 Gram(s) |
Sodium | 10 mg |
Creatine Hydrochloride | 750 mg |
free-acid Creatine | 750 mg |
Categories
Creatine 85.0
As a creatine product, it stands out for its exceptional value (low price per serving, high servings) and the versatility of being unflavored, providing a highly competitive option for users interested in non-monohydrate creatine forms.
Goals
Muscle Gain 85.0
The creatine blend effectively supports muscle gain by enhancing strength and power during intense workouts. The excellent value allows for consistent, long-term use, which is key for sustained muscle development, maximizing investment.
Fitness 85.0
Contributes significantly to improved workout performance and endurance in high-intensity activities. The unflavored, cost-effective nature facilitates daily consistent use, maximizing fitness benefits by ensuring sustained access to creatine's benefits.
Energy 80.0
By aiding in ATP regeneration, this product provides crucial energy for explosive movements during exercise. Its convenient form and value support consistent energy provision for training, leading to sustained performance.
Recommended Alternatives
95 Value 
Creatine Monohydrate
BodyTech
4.8
★★★★★
(125 ratings)
The 300-count Creatine Monohydrate from BodyTech (ID 126549) offers exceptional value at $0.39 for 2250mg, providing a vastly more cost-effective solution for creatine supplementation than the Creactor product.
90 Value 
Kre-Alkalyn EFX
EFX Sports
4.6
★★★★★
(12258 ratings)
Kre-Alkalyn EFX (ID 192411) delivers 3000mg of Kre-Alkalyn for $0.26 per serving, presenting dramatically better value for a buffered creatine option compared to the expensive Creactor.
88 Value 
Igniter Blue Raspberry
ALLMAX SPORT
4.5
★★★★★
(285 ratings)
Igniter Blue Raspberry (ID 216496) is a pre-workout that includes 3000mg of creatine monohydrate for $0.43 per serving, representing unparalleled value for a multi-ingredient performance supplement compared to Creactor's cost.
95 Performance
Creatine Monohydrate
BodyTech
4.8
★★★★★
(125 ratings)
Creatine Monohydrate (ID 126549) is the most scientifically validated and cost-effective creatine form, offering superior proven benefits for muscle growth and performance compared to the expensive Creactor blend.
88 Performance
Igniter Blue Raspberry
ALLMAX SPORT
4.5
★★★★★
(285 ratings)
Igniter Blue Raspberry (ID 216496) includes 3000mg of creatine monohydrate along with other robust pre-workout ingredients, delivering a more comprehensive and scientifically supported performance boost than Creactor.
85 Performance 
Kre-Alkalyn Hardcore
All American EFX Sports
4.5
★★★★★
(758 ratings)
Kre-Alkalyn Hardcore (ID 181383) offers a higher 2000mg dose of Kre-Alkalyn for a fraction of the cost, plus stimulants for added energy, making it a more practical and effective option for pre-workout use.
95 Budget
Creatine Monohydrate
BodyTech
4.8
★★★★★
(125 ratings)
Creatine Monohydrate (ID 126549) offers 2250mg of the most effective creatine for just $0.39 per serving, providing vastly superior value compared to Cell Tech Creactor Unflavored's $6.24 per serving.
90 Budget
Kre-Alkalyn EFX
EFX Sports
4.6
★★★★★
(12258 ratings)
Kre-Alkalyn EFX (ID 192411) provides 3000mg of buffered creatine in capsules for only $0.26 per serving, representing a significantly cheaper alternative for those open to other creatine forms.
75 Budget 
Kre-Alkalyn EFX
EFX Sports
4.6
★★★★★
(12255 ratings)
Kre-Alkalyn EFX (ID 104914) offers 1500mg of Kre-Alkalyn for $0.29 per serving, which is considerably more affordable and practical for regular supplementation than the analyzed Creactor product.
95 Value
Creatine Monohydrate
BodyTech
4.8
★★★★★
(125 ratings)
The 300-count Creatine Monohydrate from BodyTech (ID 126549) offers exceptional value at $0.39 for 2250mg, providing a vastly more cost-effective solution for creatine supplementation than the Creactor product.
90 Value
Kre-Alkalyn EFX
EFX Sports
4.6
★★★★★
(12258 ratings)
Kre-Alkalyn EFX (ID 192411) delivers 3000mg of Kre-Alkalyn for $0.26 per serving, presenting dramatically better value for a buffered creatine option compared to the expensive Creactor.
88 Value
Igniter Blue Raspberry
ALLMAX SPORT
4.5
★★★★★
(285 ratings)
Igniter Blue Raspberry (ID 216496) is a pre-workout that includes 3000mg of creatine monohydrate for $0.43 per serving, representing unparalleled value for a multi-ingredient performance supplement compared to Creactor's cost.
95 Performance
Creatine Monohydrate
BodyTech
4.8
★★★★★
(125 ratings)
Creatine Monohydrate (ID 126549) is the most scientifically validated and cost-effective creatine form, offering superior proven benefits for muscle growth and performance compared to the expensive Creactor blend.
88 Performance
Igniter Blue Raspberry
ALLMAX SPORT
4.5
★★★★★
(285 ratings)
Igniter Blue Raspberry (ID 216496) includes 3000mg of creatine monohydrate along with other robust pre-workout ingredients, delivering a more comprehensive and scientifically supported performance boost than Creactor.
85 Performance
Kre-Alkalyn Hardcore
All American EFX Sports
4.5
★★★★★
(758 ratings)
Kre-Alkalyn Hardcore (ID 181383) offers a higher 2000mg dose of Kre-Alkalyn for a fraction of the cost, plus stimulants for added energy, making it a more practical and effective option for pre-workout use.