Nutrient quality
The formula provides 300mg of potassium per serving, which contributes to daily mineral requirements for heart health. Bioavailability remains difficult to judge because the specific chemical forms of the minerals are not disclosed.
Analysis
This high-calorie vanilla milkshake gainer is made for those who struggle to eat enough to gain weight. Each serving provides 44 grams of protein and a huge 280 grams of carbohydrates to fuel heavy training. It also includes 5 grams of creatine, which helps with strength and muscle volume.
It delivers 300 mg of potassium and 390 mg of sodium, which are vital for maintaining mineral balance when taking in such a high amount of nutrients. The addition of 7.7 grams of glutamine helps support recovery after exhausting workouts. It is a specialized tool for hardgainers, but it's very heavy on calories and sugar.
Pros
- Enormous 1330 calories for weight gain
- Includes 5g of creatine monohydrate
- High 44g protein content
- Provides 390mg sodium and 300mg potassium
Cons
- Very high in carbohydrates and sugar
- Only 7 servings per 5lb bag
- Very expensive price per serving
Warnings
- Contains milk, soy, and wheat
- High calorie load can be heavy on the stomach
