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Magnesium Citrate

Bluebonnet
4.8
(1443 ratings)
Magnesium 400 mg
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Score94

A reliable and clean magnesium citrate tablet for heart, muscle, and digestive support.

How scoring works
Quantity:60 Tablet(s)(30 servings)
Goals:
Cardiovascular Support
Energy
General Health
Sleep Support
Digestive Health
Heart Health
Stress Relief
Testosterone Support
Bone Health

Score 94

A reliable and clean magnesium citrate tablet for heart, muscle, and digestive support.

How scoring works
$10.17($0.33 per serving)
Daily Vita
$ 11.96
Walmart
$ 10.17
iHerb
$ 11.96
Vitacost
$ 11.96
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Analysis

This supplement uses 400 mg of magnesium citrate in a tablet format. This organic form is well-regarded for its ability to support muscle relaxation and help maintain a healthy heart rhythm without being as expensive as glycinate.

The formula is clean and provides a therapeutic dose that is well-aligned with clinical standards. It is a solid choice for someone who wants to address mineral gaps and support their overall metabolic health with a trusted product.

Pros

  • High-quality citrate form
  • Potent 400 mg therapeutic dose
  • Supports heart and digestive health
  • Clean ingredient profile

Cons

  • Only 30 servings per bottle
  • Tablets can be fairly large

Warnings

  • Take with a full glass of water
  • Check for any mild laxative effects

Nutrient quality

93 Highest impact

Selection of citrate ensures better uptake than standard inorganic mineral salts. Dosing is well aligned with daily therapeutic needs without reaching aggressive supplemental levels.

Ingredient transparency

100 Highest impact

Labeling clearly identifies the mineral form and total active weight without ambiguity. Disclosure of excipients and intake guidance follows standard industry practices.

Customer satisfaction

96 Highest impact

Strong ratings from a substantial review pool indicate consistent product reliability. Feedback reflects general satisfaction with the effectiveness for muscle and stress support.

Value for money

85 Highest impact

Cost per serving is slightly higher than bulk alternatives but remains reasonable for the quality. Overall value is good for those seeking a trusted single-ingredient citrate tablet.

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Goals

Impact
Highest effect
A+ Goal FitA Strength of SupportB- CoverageA+ Formula Quality

Magnesium citrate serves as a reliable and moderately bioavailable source for supporting vascular relaxation and a steady heart rhythm. A 400 mg dose is perfectly positioned within the optimal therapeutic window to help maintain healthy blood pressure levels.

Choosing an organic mineral salt over inorganic oxides improves systemic absorption and digestive tolerance. This focused approach is excellent for individuals looking for a foundational mineral to support blood vessel elasticity.

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Impact
Highest effect
A+ Goal FitA- Strength of SupportC CoverageA+ Formula Quality

Magnesium citrate acts as a mandatory cofactor for hundreds of enzyme systems, including those that generate ATP. This supplement provides a reliable dose to address nutritional gaps that contribute to physical fatigue and mental exhaustion.

Providing 400mg per serving ensured a meaningful impact on cellular fuel pathways and metabolic efficiency. The use of the organic citrate form offers better systemic absorption than standard inorganic magnesium oxide.

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Impact
Highest effect
A+ Goal FitA Strength of SupportC CoverageA+ Formula Quality

This single-ingredient supplement provides 400 mg of Magnesium Citrate per serving. Magnesium is a foundational mineral required for hundreds of physiological processes, making it highly relevant to systemic wellness.

The citrate form is reliable and moderately bioavailable, though not quite as advanced as some chelates. It appears well aligned for individuals looking for a straightforward and effective magnesium source.

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Impact
Highest effect
A- Goal FitA Strength of SupportC+ CoverageA+ Formula Quality

Magnesium citrate is the sole active ingredient in this caplet, delivering 400 mg of this foundational mineral per serving. This form is moderately bioavailable and appears well aligned for supporting physical relaxation and healthy muscle function during rest.

The clearly disclosed elemental yield ensures a therapeutic dose is met for those seeking nervous system support. This straightforward supplement provides a consistent and effective way to manage potential mineral deficiencies that disrupt sleep.

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Impact
Highest effect
A+ Goal FitA Strength of SupportC- CoverageA+ Formula Quality

Magnesium citrate appears well aligned for maximizing gastrointestinal motility and encouraging regular bowel movements through its osmotic properties. This organic salt form is recognized for its ability to soften stool and ease common digestive concerns like constipation.

The 400 milligram dose of magnesium falls within the optimal range for adult support and provides a material level of support for gut health. This single-ingredient formula offers a focused and efficient approach to addressing motility concerns without unnecessary additives.

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Impact
Highest effect
A- Goal FitA Strength of SupportC CoverageA+ Formula Quality

Magnesium Citrate is the sole active ingredient, providing 400 mg for heart rhythm and vascular tone support.

This supplement appears well aligned with foundational heart health goals through essential mineral delivery.

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Ingredients

IngredientAmount per serving
Magnesium (Magnesium Citrate)
400 mg
Gluten Free Adults 18–50 Vegan Kosher Dairy Free Sugar Free Vegetarian
Report overview
D Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyA- Value
Magnesium citrate is a reliable, moderately bioavailable form of this essential mineral. This product provides an appropriate dose with good transparency, making it a solid choice for daily nutritional support.
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