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Magnesium Citrate

Bluebonnet
4.8
★ ★ ★ ★ ★
(1338 ratings)
Magnesium 400 mg
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Score 75

A potent 400mg magnesium citrate supplement from Bluebonnet, offering good absorption for overall health and potential digestive benefits, suitable for daily use.

scaleQuantity:60 Tablet(s) • (30 servings)
track_changesGoals:
flag Digestive Health
flag General Health
flag Bone Health
flag Fitness
flag Sleep Support
flag Stress Relief
flag Cardiovascular Support
flag Energy

leaderboard Score 75

A potent 400mg magnesium citrate supplement from Bluebonnet, offering good absorption for overall health and potential digestive benefits, suitable for daily use.

Also available as 1 option
120 servings Magnesium 400 mg • 120 Tablet(s) • 60 servings $20.76 ($0.34 per serving)

insightsAnalysis

Bluebonnet's Magnesium Citrate offers a substantial 400mg of elemental magnesium per serving in tablet form. Magnesium citrate is a widely recognized and effective form known for its good bioavailability, ensuring the body can readily absorb and utilize the mineral. This makes it a versatile choice for supporting a broad spectrum of physiological functions, including muscle and nerve health.

Beyond its systemic benefits, magnesium citrate is also valued for its osmotic properties, which can help draw water into the intestines to promote healthy bowel movements. The 400mg dosage is quite potent, making it suitable for individuals with higher magnesium requirements or those looking to quickly replenish their magnesium levels.

This product is a solid choice for daily magnesium supplementation, particularly for those who appreciate the dual benefits of systemic support and potential digestive regularity. It maintains a good balance of quality and potency, though opting for a larger quantity might offer better per-serving value.

thumb_upPros
  • Delivers a high 400mg elemental magnesium dose.
  • Uses magnesium citrate, a well-absorbed and effective form.
  • Can help support digestive regularity.
  • Reputable brand with a good customer review count.
thumb_downCons
  • May cause laxative effects in sensitive individuals due to its form.
  • Higher price per serving compared to its larger bottle size.
  • Tablets might be large for some to swallow.
warningWarnings
  • Start with a lower dose to assess individual digestive tolerance.
  • If you have kidney disease, consult your healthcare provider before taking magnesium.
  • High doses of magnesium can interact with certain medications, so check with a professional.
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$11.16($0.37 per serving)
Walmart
$ 11.16
Vitacost
$ 11.96
Daily Vita
$ 11.96
iHerb
$ 11.96
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track_changesGoals
flagDigestive Health
Impact
Highest effect
Magnesium citrate is highly effective for promoting bowel movements and relieving occasional constipation due to its osmotic properties, making it an excellent choice for digestive regularity.
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flagGeneral Health
Impact
Highest effect
As a widely recognized and bioavailable form with a potent dose, magnesium citrate effectively contributes to meeting daily magnesium needs and supporting numerous bodily functions.
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flagFitness
Impact
Highest effect
Essential for muscle contraction, energy production, and nerve function, magnesium citrate helps support athletic performance, reduce muscle cramps, and aid in post-exercise recovery effectively.
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flagSleep Support
Impact
Highest effect
Magnesium can help promote relaxation by calming the nervous system and relaxing muscles, which significantly contributes to falling asleep more easily and achieving restful sleep.
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flagStress Relief
Impact
Highest effect
Magnesium contributes to the regulation of the body's stress response by supporting nervous system function, helping to reduce feelings of tension and promote a sense of calm effectively.
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flagBone Health
Impact
Highest effect
Magnesium is a crucial mineral for bone formation and maintaining bone mineral density. This bioavailable form provides excellent support for strong and healthy bones.
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flagHeart Health
Impact
Highest effect
Magnesium citrate effectively supports healthy heart muscle function, helps maintain normal blood pressure, and contributes to overall cardiovascular well-being through its good absorption.
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flagCardiovascular Support
Impact
Highest effect
This magnesium form provides effective support for cardiovascular health by aiding in the regulation of heart rhythm and the relaxation of blood vessel walls, crucial for healthy circulation.
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scienceIngredients
IngredientAmount per serving
Magnesium
400 mg
grain_off Gluten Free person Adults 18–50 eco Vegan Kosher free_breakfast Dairy Free Sugar Free eco Vegetarian
flagReport overview
Magnesium 80
This magnesium citrate product stands out with a strong 400mg dose in a well-absorbed form, making it effective for general magnesium repletion and digestive support. It offers a good balance of quality and quantity.
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