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Keto Protein Vanilla

Ancient Nutrition
4.8
★ ★ ★ ★ ★
(76 ratings)
Potassium 260 mg
Sodium 170 mg
Product Image
Score 70

This vanilla-flavored keto protein blend provides protein, fats, and electrolytes, specifically formulated to support individuals on a ketogenic diet.

How scoring works
scaleQuantity:19 Ounce(s) • (17 servings)
track_changesGoals:
flag Fitness
flag Energy
flag Muscle Gain

leaderboard Score 70

This vanilla-flavored keto protein blend provides protein, fats, and electrolytes, specifically formulated to support individuals on a ketogenic diet.

How scoring works
$53.79($3.16 per serving)
Vitacost
$ 45.72
Daily Vita
$ 55.21
Pure Formulas
$ 55.21
flagReport prices
psychologyAnalysis

This Keto Protein Vanilla from Ancient Nutrition delivers 18 grams of protein from its "KetoPROTEIN Blend" (30.20g total) per serving. Designed for ketogenic lifestyles, it includes 10 grams of fat and only 2 grams of carbohydrates, contributing 160 calories.

The product is intended to help individuals meet their protein and fat macro needs while adhering to a low-carb diet. It also provides essential electrolytes like sodium and potassium, important for maintaining balance when in ketosis and preventing mineral deficiencies.

thumb_upPros
  • Designed for ketogenic diets with a favorable fat-to-carb ratio
  • Provides a good amount of protein (18g) plus healthy fats (10g)
  • Contains electrolytes (sodium, potassium) for balance during ketosis
  • Vanilla flavor offers a neutral and versatile taste option
  • Low in cholesterol
thumb_downCons
  • Relatively high price per serving ($3.16)
  • Protein content might be lower than some users prefer for pure muscle building
  • The "KetoPROTEIN Blend" lacks specific ingredient transparency regarding its components
  • Only 17 servings per container
warningWarnings
  • Check if the fat and protein content aligns with your personal ketogenic macros and caloric needs.
  • Not suitable as a primary source of vitamins or a complete meal replacement without other nutrient sources.
  • Consult a professional if you have specific dietary concerns or medical conditions, especially related to fat intake.
scienceNutrient quality
70 High impact

The product is formulated to fit ketogenic macros with protein and fats. The quality depends on the undisclosed "KetoPROTEIN Blend," but the macronutrient balance serves its intended purpose for keto diets.

visibilityIngredient transparency
65 High impact

While the macronutrient breakdown is clear, the specific components within the "KetoPROTEIN Blend" are not detailed. Greater transparency regarding the protein sources would be beneficial for consumer understanding.

workspace_premiumValue for money
55 Moderate impact

The value for money is moderate due to the high price per serving. While it caters to a specific keto niche, general protein users might find more economical options elsewhere for their protein needs.

thumb_upCustomer satisfaction
60 Moderate impact

With 76 reviews, the product has a moderate level of customer feedback, suggesting a satisfactory experience for its target audience. This indicates a consistent performance for users who choose keto-specific products.

storefrontBrand
80 Highest impact

Ancient Nutrition is recognized for its focus on ancestral health and whole-food ingredients like bone broth. They have a strong reputation within the natural wellness community for their specialized products.

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track_changesGoals
flagEnergy
Impact
Highest effect
The combination of protein and fats provides sustained energy release, making it suitable for maintaining vitality, especially for those utilizing fat for fuel. It helps avoid carbohydrate-induced energy fluctuations.
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flagFitness
Impact
High effect
This product helps fuel workouts and support muscle recovery within a ketogenic context. It offers protein for repair and fats for sustained energy, aiding overall fitness performance without excess carbohydrates.
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flagMuscle Gain
Impact
High effect
The 18 grams of protein are beneficial for muscle protein synthesis. Coupled with the calorie and fat content, it provides energy and building blocks, but some may seek higher protein per serving for maximum gain from a dedicated product.
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flagHeart Health
Impact
Moderate effect
The fat content requires consideration within a holistic diet, especially for those monitoring heart health. While beneficial fats are important, overall fat intake should be balanced for cardiovascular well-being.
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flagCardiovascular Support
Impact
Moderate effect
While contributing electrolytes important for heart function, the fat content needs to be evaluated in the context of one's broader dietary pattern for cardiovascular health. It's an indirect support, not a primary intervention.
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flagBone Health
Impact
Moderate effect
Protein is a general building block for the body, including bone matrix. However, the product does not feature specific bone-enhancing minerals in high amounts, limiting its direct impact on bone density.
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scienceIngredients
IngredientAmount per serving
Calories
160 Calorie(s)
Total Fat
10 Gram(s)
Cholesterol
15 mg
Total Carbohydrates
2 Gram(s)
Protein
18 Gram(s)
Sodium
170 mg
Potassium
260 mg
KetoPROTEIN Blend
30.2 Gram(s)
person Adults 18–50
flagReport overview
Potassium 75
The 260mg of potassium per serving is a good amount for an essential electrolyte. It supports fluid balance and proper muscle and nerve signaling, especially important during ketosis.
scienceView ingredientinventory_2View products
Sodium 70
With 170mg of sodium, this product helps contribute to electrolyte balance, which is particularly useful for those on a low-carb, ketogenic diet. Sodium is vital for nerve and muscle function.
scienceView ingredientinventory_2View products
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