Zinc Picolinate 30 mg
LifeTIME
Score 77
A dependable zinc picolinate supplement, offering good absorption and a 30 mg dose in a convenient 100-serving capsule format.
Score 77
A dependable zinc picolinate supplement, offering good absorption and a 30 mg dose in a convenient 100-serving capsule format.
Analysis
This product from LifeTIME provides 30 mg of zinc as zinc picolinate, a form often favored for its good absorption. This dosage is a popular choice for individuals seeking effective daily zinc support.
Coming in a capsule form with 100 servings, it offers a convenient and reasonably priced option for consistent supplementation. Its good review count suggests it's a well-received product among consumers.
Pros
- Features Zinc Picolinate, known for good absorption.
- Provides 30 mg of zinc, a common and effective daily dose.
- Good quantity of 100 servings.
- Capsule form is generally easy to swallow.
Cons
- Price per serving is moderate, not as low as some basic zinc forms.
- Review count is good, but not as high as some market leaders.
Warnings
- Taking zinc supplements on an empty stomach may cause nausea or digestive discomfort for some individuals.
- Consider potential interactions with other minerals, such as copper, with consistent 30 mg daily intake.
$12.29($0.12 per serving)
 iHerb | $ 12.29 | |
 Vitacost | $ 12.29 | |
 Amazon | $ 14.99 |
Goals
Impact
Highest effect
As an essential trace mineral, zinc is crucial for numerous bodily functions, including enzyme activity and protein synthesis. This product contributes to overall general wellness by providing this vital nutrient.
Impact
Highest effect
Zinc is a well-known mineral that helps support various aspects of the immune system. Providing adequate zinc can contribute to a robust immune response.
Impact
High effect
Zinc is important for hair tissue growth and repair, playing a role in maintaining healthy hair structure. Supplementing with zinc may contribute to stronger hair.
Impact
High effect
Zinc is involved in cell division and growth, making it important for healthy nail formation. Adequate zinc intake can help support strong and healthy nails.
Impact
High effect
Zinc is crucial for skin repair, wound healing, and collagen formation, making it a key nutrient for maintaining clear and healthy skin. It supports the skin's natural barrier.
Impact
High effect
Zinc supports the integrity of the intestinal lining and is involved in digestive enzyme production. This can contribute to a healthy digestive system.
Impact
High effect
Zinc is present in high concentrations in the brain and plays a role in nerve signaling and brain development. This can contribute to maintaining cognitive function.
Impact
High effect
Zinc is a critical mineral for male reproductive health and can play a role in maintaining healthy testosterone levels, particularly in individuals with lower intake.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Zinc | 30 mg |
Zinc 80
This product features Zinc Picolinate at 30 mg, which is a highly absorbable and effective form and dosage. It provides a reliable option for zinc supplementation.
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