Magnesium Glycinate 400 mg
Bluebonnet
Score 78
This Bluebonnet product provides a well-regarded form of magnesium, bisglycinate, in a robust 400 mg dose, often favored for its gentle digestive impact and widespread systemic support, though it comes at a higher price per serving.
Score 78
This Bluebonnet product provides a well-regarded form of magnesium, bisglycinate, in a robust 400 mg dose, often favored for its gentle digestive impact and widespread systemic support, though it comes at a higher price per serving.
Analysis
This Bluebonnet Magnesium Glycinate product offers magnesium in a form known for good absorption and often gentle on digestion. Magnesium bisglycinate is typically chosen when the goal is to support various bodily functions without the laxative effect common with other forms.
The 400 mg dosage per serving is substantial, making it suitable for individuals looking to significantly increase their magnesium intake to support muscle relaxation, nerve function, and overall well-being. It can contribute to a sense of calm and may aid in restful sleep.
However, with only 15 servings per bottle, it's a relatively short supply. The price per serving is on the higher side compared to many other magnesium options, which might be a consideration for long-term use.
Pros
- Contains Magnesium Bisglycinate, known for good absorption.
- High dosage of 400 mg per serving.
- Generally well-tolerated and less likely to cause digestive upset.
- May contribute to relaxation and improved sleep support.
Cons
- High price per serving.
- Only 15 servings per bottle, requiring frequent repurchasing.
- Capsule form might not be ideal for those who prefer powders or liquids.
Warnings
- High doses of magnesium can cause digestive discomfort in some individuals; consider starting with a lower dose.
- If you have kidney issues or are on medication, it's wise to consult a healthcare professional before taking magnesium supplements.
$13.56($0.90 per serving)
 iHerb | $ 13.56 | |
 Daily Vita | $ 13.56 | |
 Pure Formulas | $ 13.56 | |
 Walmart | $ 16.25 |
Goals
Impact
Highest effect
Magnesium bisglycinate is often chosen for its calming properties, which may help support relaxation and contribute to a more restful night's sleep.
Impact
Highest effect
This form of magnesium is known for its potential to help calm the nervous system, which can be beneficial for managing feelings of stress and promoting a sense of calm.
Impact
Highest effect
Magnesium, especially in a well-absorbed form like glycinate, can contribute to maintaining normal heart rhythm and muscle function, which are important for cardiovascular well-being.
Impact
Highest effect
Magnesium is essential for muscle contraction and relaxation, as well as energy production, which are all vital for physical activity and muscle recovery.
Impact
High effect
Magnesium plays a role in bone density and structure, working alongside calcium and vitamin D to support strong bones.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 400 mg |
Magnesium 80
This product provides a high dose of magnesium in the bisglycinate form, which is well-regarded for its bioavailability and gentle nature on the digestive system.
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