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Calcium Magnesium Citrate Plus Vitamin D-3 Strawberry

LifeTIME
4.2
★ ★ ★ ★ ★
(796 ratings)
Magnesium 300 mg
Product Image
Score88

A tasty liquid mineral supplement combining magnesium, calcium, and Vitamin D for bone and heart health.

How scoring works
Quantity:16 Fluid Ounce(s) • (32 servings)
Goals:
General Health
Energy
Bone Health
Digestive Health
Stress Relief
Cardiovascular Support
Heart Health
Testosterone Support

Score 88

A tasty liquid mineral supplement combining magnesium, calcium, and Vitamin D for bone and heart health.

How scoring works

Also available as

2 options
Blueberry D 1000 IU, Calcium 750 mg +2 more • 16 Fluid Ounce(s) • 32 servings $17.69 ($0.55 per serving) Orange Vanilla Calcium 600 mg, Magnesium 300 mg • 16 Fluid Ounce(s) • 32 servings $17.69 ($0.55 per serving)
$17.69($0.55 per serving)
Walmart
$ 17.69
Amazon
$ 20.99
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Analysis

This strawberry-flavored liquid provides 300 mg of magnesium citrate along with calcium and Vitamin D3. These three nutrients are essential for bone health, as they work together to ensure minerals are properly absorbed and used.

Because it's a liquid, it is absorbed very quickly and is very easy to swallow. It's a good fit for older adults or anyone who has trouble with large mineral tablets and wants a refreshing way to get their daily nutrients.

Pros

  • Fast-absorbing liquid format
  • Includes D3 for better mineral use
  • Pleasant strawberry flavor
  • Great for those who can't swallow pills

Cons

  • Higher cost per serving
  • Must be refrigerated after opening
  • Lower dose of magnesium than some tablets

Warnings

  • Shake well before each use
  • Keep refrigerated to maintain freshness

Nutrient quality

89 Highest impact

Inclusion of Vitamin D3 assists in the effective utilization of the minerals provided. Dosing is well-balanced for daily maintenance, though some form uncertainty exists for the calcium component.

Ingredient transparency

100 Highest impact

Identification of active weights and mineral sources provides good label confidence. Specific identification of flavoring and other ingredients supports consumer awareness.

Customer satisfaction

83 Highest impact

Average rating is moderate, suggesting some varied user experiences with the liquid format or flavor. A substantial review pool indicates the product is widely used for structural support.

Value for money

73 High impact

Cost per serving is high compared to standard mineral supplements due to the specialized liquid format. Value is moderate and targets users who prioritize intake convenience.

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Goals

General Health
Impact
Highest effect
A Goal FitA- Strength of SupportB+ CoverageA- Formula Quality

This strawberry-flavored liquid supplement provides 300 mg of Magnesium Citrate along with Calcium and Vitamin D3. These ingredients are essential for maintaining foundational bone health and supporting healthy muscle and nerve function.

While the calcium dose is incorrectly listed in the product facts (as 600 mcg instead of 600 mg), it follows a standard synergistic logic. It appears well aligned for users who prefer flavored liquid formats over capsules for their daily mineral intake.

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Energy
Impact
Highest effect
A Goal FitA- Strength of SupportC+ CoverageA Formula Quality

This liquid magnesium and calcium complex helps maintain the biological processes for creating cellular fuel for physical vitality. It addresses the cofactor needs of the mitochondria to convert nutrients into ATP efficiently.

Providing 300mg of magnesium citrate offers a bioavailable source that supports daily energy maintenance and reduces lethargy. The formula provides a solid nutritional foundation, although it lacks broader support for mental focus or acute alertness.

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Bone Health
Impact
Highest effect
A- Goal FitA- Strength of SupportC+ CoverageA- Formula Quality

The combination of calcium citrate and magnesium citrate in this liquid formula provides essential raw materials for bone structure. Vitamin D3 is included to enhance the intestinal uptake of these minerals, supporting overall mineral density.

This supplement focuses on foundational mineral support but lacks the specialized signaling of Vitamin K2 for proper calcium deposition. It also omits trace mineral cofactors that would support the organic protein matrix of the bone.

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Digestive Health
Impact
Highest effect
B+ Goal FitA- Strength of SupportC+ CoverageA+ Formula Quality

Magnesium citrate and calcium citrate appear well aligned for supporting gastrointestinal motility and overall mineral balance. Vitamin D3 is also included, which may contribute to the integrity of the gut lining and the modulation of the local immune system.

The 300 milligram dose of magnesium provides a material level of support for Encouraging regular bowel movements. This liquid formula uses citrate forms which are typically well-tolerated and provide moderate bioavailability for both local and systemic effects.

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Stress Relief
Impact
Highest effect
A- Goal FitB Strength of SupportB- CoverageA- Formula Quality

Magnesium citrate and Vitamin D3 are included to support the nervous system and help the body adapt to daily pressures. A 300mg dose of magnesium appears well-aligned with therapeutic requirements for calming nerve activity and managing muscle tension.

Regular intake of these nutrients serves as a foundational defense against stress-induced fatigue and helps regulate the hypothalamic-pituitary-adrenal axis. This liquid formula provides a practical way to maintain mineral status and support overall psychological resilience.

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Cardiovascular Support
Impact
Highest effect
A- Goal FitB+ Strength of SupportC CoverageA- Formula Quality

Magnesium citrate and vitamin D3 are included in this liquid formula to support heart rhythm and calcium metabolism. While these nutrients are relevant for heart health, the inclusion of calcium may compete with magnesium for absorption.

A 300 mg dose of magnesium is appropriate for maintenance, and the 2:1 ratio with calcium is more balanced than many mineral formulas. This blend provides foundational mineral support for individuals seeking a liquid delivery method.

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Ingredients

IngredientAmount per serving
Calories
20 Calorie(s)
Total Carbohydrates
2 Gram(s)
Vitamin D3 (Cholecalciferol)
 25 mcg
Calcium (Calcium Citrate)
 600 mcg
Magnesium (Magnesium Citrate)
 300 mg
Gluten Free Adults 18–50 Dairy Free
Report overview
Magnesium (Magnesium Citrate) · 300 mg OverallScore64
D Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyF Value
Magnesium citrate is a decent choice for absorption, and this product provides a balanced dose for daily needs. A correct calcium-to-magnesium ratio is important to ensure both minerals are effectively used by the body.
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Magnesium Caps 500 mg

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Magnesium Citrate Pure Powder

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Ultra-Mag

Source Naturals
4.9
★★★★★
(50451 ratings)
A blend of five organic chelates provides a wide range of benefits for the muscles, heart, and nerves at a smart price point. The Vitamin B6 component further enhances the uptake of these minerals into the system.
Other sellers (2)
98 Value

Magnesium Malate 500 mg

Seeking Health
4.7
★★★★★
(1799 ratings)
This liquid-compatible powder form provides highly bioavailable malate for cellular energy and physical relaxation. It offers a more direct and potent dose of magnesium than multi-ingredient liquid blends while maintaining high value.
Other sellers (1)
98 Value

Mag Malate Renew

AOR Advanced Orthomolecular Research Premium
4.8
★★★★★
(473 ratings)
Provision of highly bioavailable magnesium malate supports metabolic efficiency and physical stamina at a reasonable cost. It avoids the sugars and additives often found in flavored liquids while providing meaningful mineral support.
Other sellers (1)
95 Performance

Advanced Calcium Complex

Solgar
4.8
★★★★★
(3580 ratings)
This advanced formula includes Vitamin K2 and D3 alongside bioavailable magnesium and calcium to ensure proper mineral deposition in the bones. It provides a more sophisticated approach to structural support than a basic liquid complex.
Other sellers (3)
94 Performance

MagSRT

Jigsaw Health
4.7
★★★★★
(8073 ratings)
Sustained-release technology ensures that magnesium is delivered slowly over several hours, which can help maintain stable mineral levels. This patented delivery system is designed to maximize absorption while protecting digestive comfort.
Other sellers (3)
97 Performance

Albion DiMagnesium Malate

Swanson Ultra
4.6
★★★★★
(605 ratings)
Using a patented Albion dimagnesium malate provides an exceptionally bioavailable form of the mineral for heart and muscle health. This high-quality chelate is better utilized for cellular energy production than standard mineral salts.
Other sellers (1)
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