Calcium Magnesium Citrate Plus Vitamin D-3 Strawberry
LifeTIME
Score 75
A liquid supplement offering a well-balanced blend of magnesium citrate, calcium citrate, and Vitamin D3 for robust bone and general health support.
Score 75
A liquid supplement offering a well-balanced blend of magnesium citrate, calcium citrate, and Vitamin D3 for robust bone and general health support.
Analysis
This product provides a balanced blend of key bone-supporting nutrients in a pleasant-tasting strawberry liquid. It includes 300mg of elemental magnesium from magnesium citrate, 600mcg of elemental calcium from calcium citrate, and 25mcg (1000 IU) of Vitamin D3 (cholecalciferol). Both calcium and magnesium are in citrate forms, known for their good bioavailability.
The liquid format is particularly beneficial for individuals who struggle with swallowing pills or prefer a rapid-acting supplement. This combination makes it a convenient and effective choice for those seeking comprehensive support for bone density and overall mineral balance.
Pros
- Provides a balanced combination of calcium, magnesium, and Vitamin D3 for comprehensive bone health.
- All key minerals are in highly bioavailable citrate forms.
- Liquid form is easy to swallow and may offer faster absorption, ideal for those avoiding pills.
- Pleasant strawberry flavor enhances palatability.
Cons
- Higher price per serving compared to individual mineral supplements or tablet forms.
- Less flexible for adjusting individual nutrient doses if specific needs for one mineral are higher or lower.
- Liquid products can be less convenient for travel than pills.
Warnings
- Individuals with kidney concerns should consult a healthcare professional before taking calcium and magnesium supplements.
- Consult a healthcare professional before use if you are pregnant, nursing, taking medications, or have a medical condition, especially regarding Vitamin D intake.
- Ensure the combined dose of calcium and magnesium fits individual dietary and supplemental intake to avoid overconsumption.
$17.69($0.55 per serving)
 Walmart | $ 17.69 | |
 Amazon | $ 20.99 |
Goals
Impact
Highest effect
This product is highly effective for bone health, providing the synergistic trio of calcium, magnesium, and Vitamin D3, all crucial for bone formation, density, and mineralization. The citrate forms enhance absorption for optimal skeletal support.
Impact
Highest effect
Providing three essential nutrients in well-absorbed forms, this liquid supplement offers comprehensive support for numerous bodily functions, contributing significantly to overall health and well-being.
Impact
High effect
Magnesium and calcium both play crucial roles in heart muscle function and maintaining healthy blood pressure levels already within the normal range. Their balanced intake in citrate forms supports cardiovascular wellness.
Impact
High effect
This product contributes to a healthy cardiovascular system by facilitating proper muscle contraction, nerve impulses, and maintaining electrolyte balance, all crucial for heart function.
Impact
High effect
Magnesium citrate can support digestive regularity by drawing water into the intestines. While calcium can sometimes be constipating, the citrate forms here are generally well-tolerated digestively.
Impact
High effect
Magnesium and Vitamin D both play roles in neurotransmitter regulation and stress response, which can positively influence mood. This combination helps foster a sense of calmness and emotional balance.
Impact
High effect
Magnesium is a key cofactor in ATP production, and Vitamin D supports cellular function. Together, they can help maintain healthy energy levels and reduce feelings of fatigue.
Impact
High effect
Magnesium can help promote relaxation and prepare the body for restful sleep by influencing nerve and muscle activity. This combined formula may support a better sleep cycle.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 20 Calorie(s) |
Total Carbohydrates | 2 Gram(s) |
Vitamin D3 | 25 mcg |
Calcium | 600 mcg |
Magnesium | 300 mg |
Magnesium 75
As a magnesium source, this product is strong due to its well-absorbed citrate form and its inclusion alongside other crucial bone health nutrients. It's a comprehensive choice for those seeking multi-mineral and vitamin support in a liquid format.
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From Pure Encapsulations, a premium brand, offering high-quality magnesium with excellent purity, if a standalone magnesium supplement is desired.