Alive! Prenatal Gummies
Nature's Way
Alive! Prenatal Gummies
4.4
★ ★ ★ ★ ★
(2723 ratings)
Iodine 290 mcg
Choline 11 mg
DHA (Docosahexaenoic Acid)
Score 60.0
A convenient gummy prenatal that covers basic vitamins but falls short on crucial nutrients like DHA, Choline, and completely lacks essential minerals like iron and calcium.
Quantity: 90 Gummy(ies)Servings size: 2 Gummy(ies) (45 servings)
Selected goals:
Other goals:
General Health
Brain Health
Productivity Boost
Metabolism Boost
Energy
leaderboard Score 60.0
A convenient gummy prenatal that covers basic vitamins but falls short on crucial nutrients like DHA, Choline, and completely lacks essential minerals like iron and calcium.
insights Analysis
Alive! Prenatal Gummies aim to provide essential nutritional support during pregnancy, focusing on areas like brain, heart, and general health. While it excels in offering a palatable gummy format, which can be beneficial for pregnant individuals experiencing nausea or difficulty swallowing pills, its nutritional completeness is lacking. Specifically, the product provides insufficient amounts of critical nutrients like Choline and DHA compared to recommended prenatal guidelines, and it notably omits vital minerals such as iron, calcium, and magnesium, which are crucial for both maternal health and fetal development. The inclusion of an 'Orchard Fruits & Garden Veggies Powder Blend' is generally in too small a quantity to provide significant specific health benefits.
- Easy-to-take gummy form, often preferred by pregnant individuals with morning sickness or pill aversion.
- Contains Folate (600mcg DFE) and Iodine (290mcg) at appropriate levels for prenatal health.
- Includes plant-based DHA from algal oil, making it suitable for vegetarians.
- Significantly low dosages of critical nutrients such as Choline (11mg) and DHA (50mg) compared to expert recommendations.
- Completely lacks essential prenatal minerals including iron, calcium, and magnesium.
- Uses less bioavailable forms of some vitamins (e.g., Cyanocobalamin for B12, Retinyl Palmitate for Vitamin A).
- Contains 5 grams of sugar per serving, which contributes to daily sugar intake.
- Pregnant individuals should consult a healthcare provider to ensure this product adequately meets their specific nutritional needs, especially regarding iron, calcium, and magnesium, as these are not included.
- Individuals with MTHFR gene mutations may find supplements with L-methylfolate more beneficial than folic acid (implied by 'Folate, Form: N/A').
$13.49($0.29 per serving)
 Amazon | $ 13.49 | |
 Walmart | $ 13.49 | |
 iHerb | $ 14.42 |
bolt Effectiveness for goals
Iodine is a crucial component of thyroid hormones, triiodothyronine (T3) and thyroxine (T4). These hormones regulate metabolism, energy production, and the growth and development of the body. Without sufficient iodine, the thyroid gland cannot produce enough hormones, potentially leading to hypothyroidism.
Choline is a precursor to acetylcholine, a neurotransmitter vital for memory, mood, muscle control, and other brain and nervous system functions. Adequate choline intake supports the synthesis of this essential compound. It also plays a role in the structural integrity of cell membranes.
Yes, choline is essential for healthy liver function and fat metabolism. It helps prevent fat and cholesterol from accumulating in the liver, which can lead to non-alcoholic fatty liver disease. Choline also supports the transport of fats from the liver.
Yes, iodine is critical for normal brain development and cognitive function, especially during fetal and early childhood stages. Iodine deficiency during these periods can lead to impaired cognitive abilities. Ensuring adequate iodine intake is important for children's neurological health.
Iodine itself does not directly improve metabolism, but it is essential for the proper functioning of the thyroid gland. The thyroid hormones, which require iodine for their synthesis, are critical regulators of metabolic rate. Therefore, sufficient iodine intake supports healthy metabolic function.
schedule Dosage, timing & forms
The Recommended Dietary Allowance (RDA) for iodine for most adult men and women is 150 micrograms (mcg) per day. Pregnant women typically require 220 mcg per day, and lactating women require 290 mcg per day. It is important not to exceed the tolerable upper intake level (UL) of 1,100 mcg per day for adults without professional guidance.
Typical daily choline intake recommendations for adult men are around 550 mg, and for women, around 425 mg. Supplement dosages often range from 250 mg to 500 mg, depending on individual needs and existing dietary intake. It is important to consider choline consumed through food sources as well.
Common forms of choline supplements include choline bitartrate, citicoline (CDP-choline), and alpha-GPC. Each form has slight differences in how it is metabolized and utilized by the body. Choline bitartrate is a basic salt, while citicoline and alpha-GPC are considered more bioavailable and have additional benefits.
Choline can generally be taken at any time of day, but some individuals prefer to take it in the morning or with meals to aid absorption. Taking it with food may help prevent potential gastrointestinal discomfort. Consistency in timing may be more important than the specific time of day.
While the general adequate intake remains consistent, some research protocols may explore higher choline dosages for specific purposes. For cognitive support or liver health, forms like citicoline or alpha-GPC are often considered, and their specific dosages might vary. It's important to consider professional guidance for personalized advice.
health_and_safety Safety & interactions
Individuals with pre-existing thyroid disorders, such as Hashimoto's thyroiditis or Graves' disease, should exercise caution with iodine supplementation. Both too little and too much iodine can exacerbate these conditions. Medical guidance is crucial before starting any iodine supplement.
Excessive iodine intake can lead to thyroid dysfunction, including both hyperthyroidism and hypothyroidism, especially in individuals with pre-existing thyroid conditions. It can also cause symptoms like nausea, diarrhea, and stomach pain. Long-term high intake can potentially lead to an enlarged thyroid gland (goiter).
Yes, iodine can interact significantly with thyroid medications. Taking iodine while on antithyroid medications can reduce their effectiveness, while taking it with thyroid hormone replacement might not be necessary and could potentially interfere with thyroid function monitoring. Consultation with a healthcare provider is essential for individuals on such medications.
Choline is essential during pregnancy and breastfeeding for fetal and infant development, and intake recommendations are higher during these periods. However, supplementation should be discussed with a healthcare provider to ensure appropriate dosing and safety.
High doses of choline can lead to side effects such as sweating, body odor, gastrointestinal distress like nausea or diarrhea, and a drop in blood pressure. These effects are generally observed when intake significantly exceeds the Tolerable Upper Intake Level (UL).
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Calories | 20 Calorie(s) |
| Total Carbohydrates | 5 Gram(s) |
| Vitamin A (Retinyl Palmitate) | 650 mcg |
| Vitamin C (Ascorbic Acid) | 60 mg |
| Vitamin D3 (Cholecalciferol) | 15 mcg |
| Vitamin E (DL-Alpha-Tocopheryl Acetate) | 19 mg |
| Thiamine (Thiamine Hydrochloride) | 0.35 mg |
| Riboflavin | 0.4 mg |
| Niacin (Niacinamide) | 18 mg |
| Vitamin B6 (Pyridoxine Hydrochloride) | 2 mg |
| Folate | 600 mcg DFE |
| Vitamin B12 (Cyanocobalamin) | 2.8 mcg |
| Biotin | 35 mcg |
| Pantothenic Acid (D-Calcium Pantothenate) | 1.75 mg |
| Choline Bitartrate | 11 mg |
| Iodine (Potassium Iodide) | 290 mcg |
| Zinc (Zinc Citrate) | 3.25 mg |
| Sodium | 20 mg |
| Docosahexaenoic Acid (Algal Oil) | 50 mg |
| Orchard Fruits & Garden Veggies Powder Blend | 50 mg |
Categories
Iodine 85.0
With 290mcg of Iodine (as Potassium Iodide), this product provides a highly appropriate and effective dosage for supporting both maternal thyroid health and crucial fetal brain development during pregnancy.
The 50mg of DHA is significantly below the 200-300mg daily recommended for pregnant women. While present, this low dose means it provides very limited support for fetal brain and eye development.
Choline 20.0
At a mere 11mg per serving, the Choline content is drastically below the 450mg recommended daily intake for pregnant women, making this product inadequate as a source for this vital nutrient.
Goals
General Health 65.0
This gummy provides many essential daily vitamins and a few minerals, which supports general health. However, its significant omission of crucial nutrients like iron, calcium, and magnesium, commonly found in comprehensive prenatal supplements, makes it an incomplete option for overall prenatal well-being.
Metabolism Boost 60.0
Contains a range of B vitamins (Thiamine, Riboflavin, Niacin, B6, B12, Biotin, Pantothenic Acid) which are vital for metabolic pathways. However, the relatively low dosages of some of these B vitamins limit its capacity to provide a substantial 'boost' beyond general daily requirements.
Vision Support 60.0
Contains Vitamin A (650mcg RAE) and DHA (50mg), both important for vision. While Vitamin A is adequately dosed, the very low DHA content means it provides only partial support for optimal fetal and maternal vision development compared to more comprehensive options.
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