Nutrient quality
Potassium iodide and methylated vitamin forms ensure high bioavailability for metabolic processes. However, the doses for several minerals like zinc and B-vitamins are relatively low compared to targeted energy support products.
Analysis
This formula provides 290 mcg of iodine, which is quite high for a gummy and great for supporting your metabolic rate. It also includes 50 mg of DHA from algal oil, offering a clean source of healthy fats to support your general wellness.
The addition of the 'Orchard Fruits & Garden Veggies' blend provides trace nutrients from over 20 different plants. It's an excellent choice for women who want a more diverse, whole-food-based nutritional profile in a gummy form.
Pros
- Includes a diverse blend of fruit and vegetable powders
- High 290 mcg dose of iodine for thyroid support
- Uses clean algal oil for its DHA content
- Great taste and soft texture
Cons
- DHA dose (50 mg) is still relatively low
- Uses synthetic folic acid and B12 forms
- Does not include iron
Warnings
- Not a substitute for a balanced diet of whole fruits and vegetables
- Be mindful of the sugar content if you are monitoring your intake
- Consult your doctor for an iron supplement if needed
