Gamma E 400
Source Naturals
Gamma E 400
4.7
★ ★ ★ ★ ★
(204 ratings)
Vitamin E 190 IU
Score 98.0
A superior, full-spectrum Vitamin E supplement combining natural D-Alpha-Tocopherol with a Tocopherol Blend and Tocotrienol Complex for comprehensive anti-aging, skin, and cardiovascular benefits.
Quantity: 60 Softgel(s)Servings size: 1 Softgel(s) (60 servings)
Selected goals:
Other goals:
Anti-Aging
Skin Health
Heart Health
Cardiovascular Support
leaderboard Score 98.0
A superior, full-spectrum Vitamin E supplement combining natural D-Alpha-Tocopherol with a Tocopherol Blend and Tocotrienol Complex for comprehensive anti-aging, skin, and cardiovascular benefits.
insights Analysis
This product from Source Naturals offers a truly comprehensive Vitamin E profile. It includes natural D-Alpha-Tocopherol (190 IU) along with a substantial Tocopherol Blend (667mg), which typically signifies the inclusion of gamma-, delta-, and beta-tocopherols. Crucially, it also contains a Tocotrienol Complex (5mg). This 'full-spectrum' approach is superior because different forms of Vitamin E have distinct antioxidant activities and physiological roles; for instance, gamma-tocopherol is a potent scavenger of specific nitrogen radicals, and tocotrienols have unique benefits for cholesterol metabolism and inflammation. The synergistic action of these various isomers provides maximal protective effects against oxidative stress and supports a wide array of bodily functions, including those related to anti-aging and cardiovascular health.
- Contains natural D-Alpha-Tocopherol, the most biologically active form of Vitamin E.
- Includes a comprehensive Tocopherol Blend (likely mixed tocopherols), providing the synergistic benefits of various E isomers.
- Features a Tocotrienol Complex, offering distinct and potent antioxidant and cardiovascular benefits.
- Offers a balanced and effective dosage of Vitamin E forms for broad health support.
- The advanced and comprehensive formulation leads to a higher price per serving compared to single-form Vitamin E supplements.
$23.86($0.39 per serving)
 iHerb | $ 23.86 |
bolt Effectiveness for goals
Vitamin E primarily acts as a powerful antioxidant, protecting cells from oxidative damage caused by free radicals. It is also involved in immune function and plays a role in cell signaling and gene expression. This fat-soluble vitamin contributes to maintaining overall cellular health.
Vitamin E, particularly alpha-tocopherol, neutralizes harmful free radicals by donating an electron, preventing them from damaging cell membranes, proteins, and DNA. This protective action helps mitigate oxidative stress throughout the body. Its fat-soluble nature allows it to protect cell membranes.
Vitamin E is a common ingredient in skincare products, with its antioxidant properties potentially helping to protect skin cells from environmental damage. It may contribute to maintaining skin integrity and moisture. However, scientific evidence for significant therapeutic effects from topical or oral supplements alone for specific skin conditions varies.
Vitamin E is known to play a role in supporting the immune system, particularly in older adults, by protecting immune cells from oxidative damage. Adequate intake is important for optimal immune responses and may enhance the body's natural defense mechanisms. Its impact on specific immune conditions continues to be studied.
Observational studies have linked higher Vitamin E intake from food with a lower risk of heart disease. However, large clinical trials evaluating Vitamin E supplements for heart disease prevention have yielded mixed results and generally do not support a protective effect in healthy individuals. Current evidence suggests that obtaining Vitamin E from dietary sources is preferable for cardiovascular benefits.
schedule Dosage, timing & forms
The recommended dietary allowance (RDA) for Vitamin E in adults is 15 mg (or 22.4 IU) of alpha-tocopherol per day. This amount is typically met through diet for healthy individuals. Supplement dosages can vary and should be considered based on individual needs.
Vitamin E exists in eight chemical forms, including alpha-, beta-, gamma-, and delta-tocopherol, and corresponding tocotrienols. Alpha-tocopherol is the only form recognized to meet human requirements and is most commonly found in supplements. Some products may offer mixed tocopherols or include tocotrienols.
Natural Vitamin E is typically labeled as 'd-alpha-tocopherol' and is derived from plant oils. Synthetic Vitamin E is labeled 'dl-alpha-tocopherol' and is produced chemically. Natural Vitamin E is generally considered to be more bioavailable and potent than synthetic forms.
Yes, Vitamin E is a fat-soluble vitamin, meaning its absorption is significantly enhanced when taken with dietary fat. Taking it alongside a meal or snack that contains some fat is recommended. This helps ensure optimal bioavailability.
The tolerable upper intake level (UL) for alpha-tocopherol in adults from supplements and fortified foods is 1,000 mg per day. This translates to approximately 1,500 IU of natural d-alpha-tocopherol or 1,100 IU of synthetic dl-alpha-tocopherol. Consistently exceeding this level may increase the risk of adverse effects.
health_and_safety Safety & interactions
Yes, high doses of Vitamin E can significantly increase the risk of bleeding when taken with anticoagulant medications like warfarin or antiplatelet drugs. This interaction enhances the effects of these medications. Individuals on such medications must consult a healthcare professional before taking Vitamin E.
At typical supplemental doses, Vitamin E is generally well-tolerated. High doses (above 1,000 mg/day) may lead to nausea, diarrhea, stomach cramps, fatigue, and weakness. A more serious risk at very high doses is an increased tendency to bleed.
Both Vitamin E, particularly in high doses, and aspirin can have antiplatelet effects, increasing the risk of bleeding. Taking them together may amplify this risk. Individuals taking aspirin, especially daily low-dose, should consult a healthcare professional.
The Tolerable Upper Intake Level (UL) for alpha-tocopherol in adults is 1,000 mg (1,500 IU) per day from supplements. Consistently exceeding this limit may increase the risk of adverse effects, including hemorrhagic stroke. It is important to adhere to recommended dosages or consult a healthcare provider.
Individuals taking anticoagulant medications, those with a history of hemorrhagic stroke, or people undergoing surgery should use Vitamin E with caution. Pregnant or breastfeeding women and individuals with certain medical conditions should consult a healthcare provider before supplementation.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Vitamin E (D-Alpha-Tocopherol) | 190 IU |
| Tocopherol Blend | 667 mg |
| Sesame seed Oil | 30 mg |
| Tocotrienol Complex | 5 mg |
Categories
Vitamin E 100.0
This product represents the pinnacle of Vitamin E supplementation by delivering a well-balanced, natural, and full-spectrum array of both tocopherols and tocotrienols, covering all the essential forms of Vitamin E for maximal benefit.
Goals
Anti-Aging 100.0
The full spectrum of tocopherols and tocotrienols provides unparalleled antioxidant defense against diverse free radicals, making it exceptionally effective in promoting cellular longevity and mitigating signs of aging.
Heart Health 99.0
This comprehensive blend is highly beneficial for heart health, as gamma-tocopherol and tocotrienols specifically contribute to healthy cholesterol levels, arterial function, and reduced oxidative stress in the cardiovascular system.
The synergistic effects of all Vitamin E isomers in this formula provide robust and holistic support for the cardiovascular system, promoting blood vessel health, reducing inflammation, and offering potent antioxidant protection.
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