L-Carnosine 500 mg
Source Naturals
L-Carnosine 500 mg
4.7
★ ★ ★ ★ ★
(143 ratings)
Carnosine 500 mg
Score 72.0
A reliable 500mg L-Carnosine tablet with a minor calcium addition, at a mid-range price. Effective but not the most cost-effective or uniquely beneficial option.
Quantity: 60 Tablet(s)Servings size: 1 Tablet(s) (60 servings)
Selected goals:
Other goals:
Anti-Aging
Fitness
Brain Health
leaderboard Score 72.0
A reliable 500mg L-Carnosine tablet with a minor calcium addition, at a mid-range price. Effective but not the most cost-effective or uniquely beneficial option.
insights Analysis
Source Naturals L-Carnosine provides a 500mg dose, which is effective for anti-aging, fitness, and brain health. It includes a small amount of calcium (88mg), which is a common filler or binder in tablets but doesn't add significant value for the stated goals of L-Carnosine. The price per serving of $0.42 is moderate but higher than the most cost-effective pure L-Carnosine options. Source Naturals is a moderately recognized brand, and its reviews are decent. Overall, it's a reliable product but not a standout in terms of value or unique benefits for the price.
- Contains an effective 500mg dose of L-Carnosine.
- From Source Naturals, a moderately recognized brand.
- Higher price per serving compared to better value pure L-Carnosine products.
- Small amount of calcium does not add significant value for the specific goals.
- Tablet form might be less preferred by some over capsules.
$24.74($0.41 per serving)
 iHerb | $ 24.74 | |
 Vitacost | $ 25.29 | |
 Pure Formulas | $ 28.69 | |
 Amazon | $ 98.50 |
bolt Effectiveness for goals
Some research suggests that carnosine may help buffer lactic acid buildup in muscles, potentially delaying fatigue during high-intensity exercise. By supporting muscle pH balance, it could contribute to improved athletic performance. Studies in sports nutrition often explore this aspect.
Some research suggests carnosine supplementation may support athletic performance, especially in high-intensity exercise. It is thought to act as a buffer for lactic acid in muscles, which could delay muscle fatigue. However, results can vary depending on the type of exercise and individual factors.
Carnosine is primarily studied for its potential antioxidant, anti-glycation, and pH-buffering properties. These actions are believed to contribute to reported benefits, including support for muscle function, cognitive health, and cellular longevity. Research aims to understand these mechanisms and their effects on human health.
Carnosine is studied for its potential roles in athletic performance, particularly regarding muscle fatigue and buffering. Research also explores its antioxidant and anti-glycation properties, which may relate to cellular health and aging processes. Additionally, some studies investigate its potential impact on cognitive function and neurological health.
Carnosine is investigated for its potential anti-aging effects due to its ability to combat advanced glycation end products (AGEs) and oxidative stress. These processes are implicated in cellular aging and age-related decline. It's often explored in the context of healthy aging.
schedule Dosage, timing & forms
Common dosages for L-Carnosine supplements often range from 500 mg to 1500 mg per day. Some studies have utilized doses outside this range, depending on the specific research context. It is always recommended to follow the product's label instructions for guidance.
While Carnosine is generally considered safe at recommended doses, taking excessively high amounts beyond label instructions is not advised. Exceeding recommended dosages for any supplement can lead to unintended effects. Always adhere to the dosage guidelines provided on the product label.
Typical daily dosages of L-Carnosine supplements often range from 500 mg to 1,000 mg. Some studies have explored dosages up to 2,000 mg per day for specific research purposes. Always refer to the product label for specific serving instructions.
While general dosages are recommended, individual needs and responses to Carnosine can vary. Specific health conditions or age groups might be associated with particular research dosages, but this is typically a matter for a healthcare professional to consider. Supplement labels provide general guidance for the healthy adult population.
Carnosine is typically taken once or twice daily, often divided into separate doses to maintain consistent levels. It's common for product instructions to suggest taking it with meals. Always follow the specific directions on your supplement's packaging.
health_and_safety Safety & interactions
Carnosine is generally well-tolerated when taken orally within recommended dosages. Studies indicate a low risk of adverse effects for most individuals. As with any supplement, individual responses can vary.
While carnosine is largely considered safe, specific interactions with prescription medications are not extensively documented. It is always advisable to consult a healthcare professional before combining carnosine with any medications, especially those for blood pressure or blood sugar regulation.
While generally well-tolerated, exceeding recommended dosages may increase the likelihood of mild side effects. Specific upper intake levels for carnosine have not been formally established. Always adhere to the dosage instructions provided on the supplement label or as advised by a healthcare professional.
Reported side effects of carnosine are rare and typically mild, potentially including mild stomach upset or nausea in sensitive individuals. These effects are usually transient and may be dose-dependent. If any adverse reactions occur, it is advisable to discontinue use.
Carnosine is generally well-tolerated. Some individuals may report mild gastrointestinal upset or skin flushing, though these instances are rare. Most studies indicate a low incidence of adverse effects at standard dosages.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 88 mg |
L-Carnosine | 500 mg |
Categories
Carnosine 72.0
A competent L-Carnosine product within the collection, but its higher price point and lack of significant differentiating features mean it's outperformed by better value options.
Goals
Anti-Aging 79.0
The 500mg L-Carnosine dose is effective for anti-aging due to its antioxidant and anti-glycation properties. The minor calcium addition is not directly relevant for this specific benefit.
Brain Health 78.0
L-Carnosine at 500mg supports neuroprotection and cognitive function. The product delivers this standard amount, but better value alternatives exist.
Fitness 77.0
This dosage is suitable for supporting muscle endurance and buffering lactic acid for fitness goals. The calcium content is too low to impact fitness significantly in this context.
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