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Life Force Multiple

Source Naturals
4.6
★ ★ ★ ★ ★
(871 ratings)
Vitamin E 135 IU
Manganese 3 mg
Selenium 100 mcg
Niacin 50 mg
Vitamin B5 55 mg
Riboflavin 50 mg
Vitamin B6 50 mg
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Score89

An exceptionally broad multivitamin complex that provides robust antioxidant and metabolic support in an easy-to-absorb capsule.

How scoring works
Quantity:180 Capsule(s) • (45 servings)
Goals:
Immunity
Metabolism Boost
Anti-Inflammatory Support
General Health
Hair Health
Skin Health
Testosterone Support
Brain Health

Score 89

An exceptionally broad multivitamin complex that provides robust antioxidant and metabolic support in an easy-to-absorb capsule.

How scoring works
$33.22($0.73 per serving)
iHerb
$ 33.22
Vitacost
$ 33.73
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Analysis

Source Naturals Life Force is one of the most comprehensive multivitamin formulas available, featuring over 50 individual nutrients for broad systemic support. It includes a robust Vitamin E complex with natural d-alpha and mixed tocotrienols, which can help protect cellular membranes from oxidative damage. The use of bioactive folate and a high-potency B-complex supports daily energy production and maintains the foundational health of the nervous system and heart.

The 180-capsule supply provides a long-term nutritional foundation for active adults, incorporating specialized cofactors like NAC, milk thistle, and resveratrol to support liver health and vascular integrity. While many of the botanical doses are at maintenance levels, the sheer breadth of the formula ensures thorough coverage of common nutritional gaps. It fits best as a high-potency baseline for individuals looking for 'one-bottle' comprehensive nutritional support.

Pros

  • Comprehensive Vitamin E isomer and tocotrienol complex
  • Includes bioactive folate and active B5
  • Wide variety of supportive botanicals like CoQ10
  • Extended 180-capsule supply

Cons

  • Requires multiple capsules per serving
  • Sub-therapeutic doses for specialized herbs
  • Relies on synthetic cyanocobalamin B12

Warnings

  • Asses total Vitamin A intake if taking other multis
  • Take with food to minimize the risk of flushing from niacin

Nutrient quality

83 Highest impact

Inclusion of a complete Vitamin E spectrum, including tocotrienols, is a standout feature for comprehensive cellular defense. The overall profile provides a logical blend of vitamins and minerals, though some botanical doses are minimal.

Ingredient transparency

99 Highest impact

Full quantitative labeling for over fifty active ingredients provides excellent visibility into the formulation's composition. This transparency allows for thorough assessment of the product’s contribution to overall nutrient intake.

Customer satisfaction

88 Highest impact

Positive ratings and a healthy number of user reviews indicate that this formula consistently satisfies a variety of health goals. Feedback patterns suggest that users experience high utility and reliability from this comprehensive multi-nutrient profile.

Value for money

82 Highest impact

A competitive cost per serving makes this an efficient choice for long-term daily supplementation. The inclusion of specialized antioxidant complexes provides significant value relative to simpler vitamin formulas.

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Goals

Impact
Highest effect
A Goal FitA Strength of SupportA- CoverageA- Formula Quality

Vitamin C, Vitamin D3, and Zinc provide foundational support for cellular vigilance and immune resilience. Selenium and green tea extract further assist in managing oxidative stress during immune challenges.

The combination of bioavailable minerals and standardized botanicals appears well aligned with daily defense needs. High doses of primary nutrients ensure meaningful contributions to the body's natural defense system.

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Impact
Highest effect
A Goal FitA- Strength of SupportA CoverageA Formula Quality

This capsule-based formula combines energy-yielding cofactors with mitochondrial antioxidants like Alpha-Lipoic Acid and thermogenic support from Green Tea extract. Premium forms of selenium and chromium are included to provide direct support for thyroid activation and insulin regulation.

The supplement achieves exceptional breadth across multiple metabolic mechanisms, offering a robust strategy for cellular efficiency. While highly comprehensive, some botanical dosages serve as maintenance cofactors rather than intensive metabolic drivers.

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Impact
Highest effect
A+ Goal FitB+ Strength of SupportA CoverageA- Formula Quality

Vitamins A, C, D3, and Zinc are combined with multiple minerals and botanicals in a comprehensive multivitamin to support foundational wellness. This formula addresses several pillars of health, including immune readiness and metabolic support.

The 1,000 IU Vitamin D3 dose provides appropriate maintenance for long-term health. However, the use of basic Vitamin K1 and standard folic acid may be less effective than more bioavailable premium alternatives.

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Impact
Highest effect
A Goal FitA Strength of SupportA- CoverageB+ Formula Quality

A broad spectrum of antioxidants, including vitamin C, vitamin E, and carotenoids like astaxanthin and lycopene, provides robust defense against oxidative damage. Minerals such as zinc and copper are included at therapeutic levels to support the enzymatic cofactors needed for collagen production.

The formulation also includes supporting nutrients like N-acetyl cysteine and various botanical extracts that may further bolster cellular longevity. High doses across multiple pathways offer a comprehensive approach to maintaining skin health from the inside out.

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Impact
Highest effect
A- Goal FitA Strength of SupportA CoverageA- Formula Quality

Calcium folinate and a comprehensive vitamin E complex including tocotrienols support the metabolic and antioxidant needs of hair follicles. Biotin and chelated zinc are provided to facilitate structural protein synthesis and scalp health.

This high-potency formula appears well aligned for individuals focused on addressing hair thinning through advanced nutritional and cellular protection.

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Impact
Highest effect
A Goal FitB+ Strength of SupportA CoverageA- Formula Quality

This multifaceted multivitamin combines Vitamin C, Vitamin E, and specialized complexes like Quercetin and Resveratrol. These ingredients appear well aligned with a holistic approach to managing systemic inflammation and oxidative cellular stress.

The addition of tocotrienols and curcumin further expands the formula's ability to modulate diverse inflammatory pathways. This combination provides comprehensive support through both micronutrient status and potent botanical extracts.

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Ingredients

IngredientAmount per serving
Calories
5 Calorie(s)
Total Carbohydrates
1 Gram(s)
Protein
1 Gram(s)
Vitamin A
563 mcg
Vitamin C (Ascorbic Acid, Ascorbyl Palmitate)
523 mg
Vitamin D3 (Cholecalciferol)
25 mcg
Vitamin E (D-Alpha-Tocopheryl Succinate)
135 IU
Vitamin K-1
120 mcg
Thiamine (Vitamin B1)
50 mg
Riboflavin (Vitamin B2)
50 mg
Niacinamide/Niacin
50 mg
Vitamin B-6 (Pyridoxal 5-Phosphate, Pyridoxine Hydrochloride)
50 mg
Folate (Calcium Folinate, Folic Acid)
680 mcg
Vitamin B12 (Cyanocobalamin)
200 mcg
Biotin
150 mcg
Pantothenic Acid (Calcium D-Pantothenate, Pantethine)
55 mg
Calcium (Calcium Carbonate, Calcium Chelate, Calcium Citrate, Calcium Malate)
110 mg
Iodine (Potassium Iodide)
120 mcg
Magnesium (Magnesium Amino Acid Complex)
100 mg
Zinc (Zinc Citrate, Zinc Monomethionine)
15 mg
Selenium (L-Selenomethionine, Sodium Selenite)
100 mcg
Copper (Copper Sebacic Acid Complex)
1 mg
Manganese (Manganese Citrate)
3 mg
Chromium (Chromium Picolinate, Chromium Polynicotinate)
100 mcg
Potassium (Potassium Citrate)
50 mg
N-Acetyl-L-Cysteine
150 mg
Green Tea leaf extract
70 mg
Gamma-Vitamin E Complex
67 mg
EuroPure Silymarin (Milk Thistle seed extract)
60 mg
Choline (Choline Bitartrate)
50 mg
Inositol
50 mg
Alpha-Lipoic Acid & R-Lipoic Acid
40 mg
DMAE (DMAE Bitartrate)
30 mg
Grape seed extract
30 mg
MSM
25 mg
Hawthorn berry extract
25 mg
N-Acetyl-L-Tyrosine
25 mg
Turmeric rhizome extract
25 mg
Quercetin
25 mg
natural Trans-Resveratrol (Polygonum cuspidatum root extract)
20 mg
Coenzyme Q10
20 mg
Ginkgo leaf ext. (Flavone Glycosides, Terpene Lactones)
20 mg
Tocotrienol Complex
10 mg
Bilberry fruit extract (Anthocyanosides)
5 mg
Rutin
5 mg
Black Pepper fruit extract
3 mg
Lycopene
3 mg
Boron (Boron Amino Acid Chelate)
2 mg
Lutein
2 mg
Astaxanthin
100 mcg
Gluten Free Adults 18–50 Dairy Free Women
Report overview
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyB- Value
This comprehensive capsule formula provides natural Vitamin E alongside an advanced isomer and tocotrienol complex. It is an excellent choice for broad-spectrum cellular protection with superior bioavailability.
B+ Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyD+ Value
This formula provides a safe dose of manganese in a bioavailable citrate form to support metabolic health. It is priced in the moderate category, offering a balance between comprehensive nutrition and cost.
B- Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyF Value
This large-count capsule version provides a reliable clinical dose of selenium in a diverse multivitamin format. It balances efficacy and safety but is priced as a premium complex.
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