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Restful Sleep Blackberry Zen

OLLY
4.4
★ ★ ★ ★ ★
(5220 ratings)
Theanine 200 mg
Melatonin 3 mg
Product Image
Score94

A well-balanced sleep gummy with 3mg of melatonin and a strong dose of theanine.

How scoring works
Quantity:50 Gummy(ies) • (25 servings)
Goals:
Sleep Support
Productivity Boost
Mood Support
Stress Relief
Brain Health
Mental Focus

Score 94

A well-balanced sleep gummy with 3mg of melatonin and a strong dose of theanine.

How scoring works
$11.47($0.45 per serving)
Vitacost
$ 14.39
Walmart
$ 12.88
iHerb
$ 12.99
Pure Formulas
$ 13.87
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Analysis

These 'Restful Sleep' gummies use 3mg of melatonin, which is a very common and effective amount for most people. They also include 200mg of theanine, which is quite high for a gummy and helps with relaxation. The berry flavor makes them very easy to take regularly.

They are a good option for those who find 5mg of melatonin too strong but still want the benefits of theanine and herbs. The gummy form is fun and convenient. It is a reliable tool for creating a better evening wind-down routine.

Pros

  • Solid 200mg dose of theanine
  • Reasonable 3mg melatonin dose
  • Pleasant blackberry flavor
  • Convenient gummy form

Cons

  • Contains sugar and calories
  • Serving size is two gummies
  • Price is higher than basic tablets

Warnings

  • Keep out of reach of children
  • May cause drowsiness
  • Store in a cool place

Nutrient quality

92 Highest impact

A 200mg dose of the primary amino acid and 3mg of melatonin provide effective support for sleep pathways. The addition of botanical extracts provides auxiliary support for mental calm, though the gummy format adds carbohydrates.

Ingredient transparency

100 Highest impact

The label clearly discloses all active ingredients and their respective doses. Transparency is high regarding nutritional content and botanical components used in the blend.

Customer satisfaction

94 Highest impact

Ratings reflect strong user approval for the formula's effectiveness and taste. A massive review count provides significant statistical backing for the product's performance across a broad user base.

Value for money

87 Highest impact

The cost per serving is reasonable for a multi-active gummy supplement. It offers good value for individuals seeking an easy-to-consume sleep aid with effective clinical doses.

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Goals

Sleep Support
Impact
Highest effect
A+ Goal FitA Strength of SupportA- CoverageA Formula Quality

Theanine, Melatonin, and calming botanicals like Chamomile are included to support evening rest.

Providing 200mg of theanine and 3mg of melatonin appears well aligned with clinical data for relaxation and sleep onset.

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Productivity Boost
Impact
Highest effect
B+ Goal FitA+ Strength of SupportB+ CoverageA Formula Quality

Improving nighttime recovery is an essential pillar of maintaining cognitive clarity and focus during the day. These Restful Sleep gummies incorporate a 200mg dose of L-Theanine along with Melatonin to support deeper, more restorative rest.

L-Theanine appears well aligned with promoting the 'relaxed wakefulness' needed to transition into a calm sleep state. This formula provides a palatable and convenient approach to supporting the neurological recovery necessary for daily productivity.

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Mood Support
Impact
Highest effect
B+ Goal FitA+ Strength of SupportB+ CoverageA- Formula Quality

L-Theanine provides a robust dose for promoting mental relaxation and modulating the response to stress. The combination of this amino acid with calming botanicals appears well aligned for individuals seeking to achieve a stable mood before rest.

The 200mg dosage is a clinical-strength amount that offers significant therapeutic benefits for relaxation. This focused gummy formulation supports multiple biological mechanisms involved in regulating the mood and emotional resilience.

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Stress Relief
Impact
Highest effect
A- Goal FitB Strength of SupportB+ CoverageB+ Formula Quality

These relaxation gummies provide a significant 200 mg dose of L-Theanine combined with Melatonin and calming botanical extracts. Passionflower and Lemon Balm further contribute to mental calm and emotional balance before sleep.

Providing 200 mg of L-Theanine meets established clinical benchmarks for therapeutic effectiveness in inducing a relaxed mental state. The gummy format offers a convenient and pleasant way to integrate calming bioactives into an evening routine.

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Brain Health
Impact
High effect
B Goal FitB Strength of SupportC CoverageA Formula Quality

L-theanine and botanical extracts like passionflower support a calm mental state and nighttime relaxation. Melatonin contributes to the regulation of healthy sleep patterns, which appears well aligned with cognitive recovery.

The inclusion of these ingredients may contribute to stress management and overall mental well-being. This formulation provides meaningful support for sleep quality through a logical combination of amino acids and herbs.

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Mental Focus
Impact
High effect
C- Goal FitA Strength of SupportC- CoverageD Formula Quality

While ingredients like L-Theanine can support a calm and focused state, the presence of Melatonin indicates this formula is primarily intended for sleep induction. The 200 mg dose of theanine is meaningfully dosed for relaxation, but the sedating properties of melatonin conflict with acute focus.

This gummy appears well aligned for individuals seeking an improved evening routine and better rest. For daytime concentration and active cognitive tasks, the formula is likely to be counterproductive due to its sleep-inducing effects.

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Cognitive Support
Impact
Lower effect
D- Goal FitC+ Strength of SupportF CoverageF Formula Quality

This gummy selection provides 200mg of L-Theanine along with Melatonin and botanical extracts like Chamomile. L-Theanine supports a calm state, which is beneficial for winding down before sleep.

However, the inclusion of Melatonin and sedating herbs makes this product unsuitable for daytime mental focus or productivity. It is primarily a sleep aid rather than an active cognitive enhancer.

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Ingredients

IngredientAmount per serving
Calories
15 Calorie(s)
Total Carbohydrates
3 Gram(s)
L-Theanine
200 mg
Melatonin
3 mg
Chamomile extract
17 mg
Passionflower extract
17 mg
Lemon Balm extract
16 mg
Adults 18–50
Report overview
Theanine · 200 mg OverallScore88
B+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyB+ Value
These gummies provide a significant 200mg dose of L-Theanine combined with Melatonin for nighttime support. They are a great-tasting option for those who prefer the gummy format for their evening routine.
View ingredientView products
Melatonin · 3 mg OverallScore66
C+ Active Ingredient Quality & BioavailabilityB+ Dose, Safety & Label TransparencyF Value
Combining 3mg of melatonin with L-theanine and calming botanicals, these gummies help relax the mind and body for sleep. They are a popular choice for those wanting a tasty and effective nighttime routine.
View ingredientView products
96 Value

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3 a.m. Melatonin Fast Dissolve Lavender Vanilla

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Fast-dissolve tablets provide the convenience of a gummy but with faster absorption of the active melatonin and L-theanine. This delivery method supports a quick transition to rest and is highly effective for evening relaxation.
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Melatonin Lozenges 3 mg

Life Extension
4.7
★★★★★
(2348 ratings)
Lozenges offer a sublingual path for melatonin that can be more effective than the digestive path of a gummy. This format provides a direct and reliable way to introduce sleep hormones into the system for a more consistent bedtime signal.
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L-Theanine 100 mg

California Gold Nutrition
4.7
★★★★★
(23398 ratings)
Branded AlphaWave L-theanine ensures high purity for promoting mental relaxation without drowsiness. This focused amino acid support is excellent for individuals who primarily need to quiet their mind before attempting to rest.
Other sellers (1)
94 Performance

Tranquil Sleep

Natural Factors Stress-Relax
4.4
★★★★★
(2035 ratings)
Utilizing branded Suntheanine and 5-HTP offers a higher level of neurotransmitter support for the serotonin-to-melatonin pathway. This synergistic blend is designed to improve the entire rest cycle, from initial relaxation to deep sleep.
Other sellers (2)
94 Performance

Tranquil Sleep

Natural Factors Stress-Relax
4.5
★★★★★
(3221 ratings)
The triple-action blend of Suntheanine, 5-HTP, and melatonin addresses multiple pathways to help quiet a busy mind. This approach is more robust than simple botanical extracts for achieving a truly restorative state of rest.
Other sellers (2)
90 Performance

Triple Action Sleep

Solgar
4.3
★★★★★
(1962 ratings)
A 10mg dose of melatonin combined with timed-release technology helps ensure that sleep is maintained throughout the entire night. The inclusion of 200mg of L-theanine provides strong support for dampening evening mental noise.
Other sellers (3)
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