Cal-Mag Citrate
Solaray
Score 75
A high-dose vegetarian capsule offering a 2:1 calcium to magnesium ratio, featuring calcium citrate, mixed magnesium forms, and Vitamin D2, for foundational mineral support.
Score 75
A high-dose vegetarian capsule offering a 2:1 calcium to magnesium ratio, featuring calcium citrate, mixed magnesium forms, and Vitamin D2, for foundational mineral support.
Also available as 1 option
Analysis
Solaray Cal-Mag Citrate offers a generous 1000 mg of calcium and 500 mg of magnesium per serving, adhering to the often-recommended 2:1 ratio for these essential minerals. The calcium is provided as calcium citrate, a form recognized for its good absorption, contributing effectively to bone health. Magnesium is supplied from a combination of magnesium citrate and magnesium oxide, aiming to provide a significant elemental dose, though with varied absorption rates for its components.
The product also includes 800 IU of Vitamin D, in the form of ergocalciferol (Vitamin D2). While Vitamin D2 supports mineral metabolism, Vitamin D3 (cholecalciferol) is generally considered more efficient at raising and maintaining vitamin D levels in the body. This supplement, in VegCap form, is a suitable option for those seeking high doses of calcium and magnesium to support bone density, muscle function, and overall mineral balance.
Pros
- Delivers a high elemental dose of calcium (1000 mg) and magnesium (500 mg) in a common 2:1 ratio.
- Calcium is in the highly absorbable citrate form.
- Vegetarian capsules cater to a wider range of dietary needs.
- Better price per serving than the smaller version from the same brand.
- Includes Vitamin D to support mineral utilization.
Cons
- Vitamin D is provided as ergocalciferol (D2), which is generally less effective than cholecalciferol (D3).
- Magnesium blend includes less absorbable magnesium oxide.
- Contains total carbohydrates.
Warnings
- High doses of calcium and magnesium can sometimes cause digestive upset in sensitive individuals.
- Individuals on medications should consult a healthcare professional, as these minerals can interact with certain drugs.
$19.24($0.64 per serving)
 Amazon | $ 19.24 | |
 iHerb | $ 21.99 | |
 Vitacost | $ 21.99 | |
| iHerb | $ 21.99 |
Goals
Impact
Highest effect
With significant amounts of calcium citrate and magnesium, coupled with Vitamin D, this product provides robust support for maintaining bone mineral density. The 2:1 ratio is often recommended for comprehensive bone health.
Impact
High effect
Calcium and magnesium are essential for proper muscle contraction, relaxation, and nerve signaling. The high doses in this supplement can support optimal muscle function and aid in post-exercise recovery, indirectly contributing to muscle gain goals.
Impact
High effect
By delivering a high dose of two critical minerals and Vitamin D, this supplement contributes to a wide array of physiological functions, including nerve function, muscle activity, and energy metabolism, supporting overall health and well-being.
Impact
High effect
Magnesium is known for its role in promoting relaxation and regulating the nervous system. The substantial magnesium content in this product may contribute to a calmer state, potentially supporting restful sleep.
Impact
High effect
Magnesium is involved in numerous processes that help the body manage stress. Supplementing with a good amount of magnesium, as provided here, can contribute to supporting the body's natural stress response mechanisms.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Total Carbohydrates | 1 Gram(s) |
Vitamin D | 400 IU |
Calcium | 1000 mg |
Magnesium | 500 mg |
Calcium 85
The product delivers 1000mg of calcium from calcium citrate, a highly absorbable form. This is an excellent choice for individuals needing significant calcium intake, especially for bone health.
Magnesium 70
Containing 500mg of magnesium from a mix of citrate and oxide forms, the presence of the less bioavailable magnesium oxide slightly detracts from the overall quality score for magnesium, despite the inclusion of citrate.
Vitamin D 55
The supplement provides 800 IU of Vitamin D as ergocalciferol (D2). Vitamin D3 (cholecalciferol) is generally considered more effective for raising and maintaining Vitamin D levels, making D2 a less optimal form choice.
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