Product Image

Calcium Magnesium Zinc

Solaray
4.8
★ ★ ★ ★ ★
(20413 ratings)
Glutamic Acid 100 mg
Calcium 1000 mg
Zinc 25 mg
Magnesium 500 mg
Product Image
Score93

Solaray's Calcium Magnesium Zinc provides a multi-form blend of essential minerals, including highly absorbable chelates and citrates, complemented by Glutamic Acid Hydrochloride to support optimal absorption and broad health benefits.

How scoring works
Quantity:250 VegCap(s) • (62 servings)
Goals:
General Health
Heart Health
Bone Health
Digestive Health
Cardiovascular Support
Energy
Sleep Support
Immunity

Score 93

Solaray's Calcium Magnesium Zinc provides a multi-form blend of essential minerals, including highly absorbable chelates and citrates, complemented by Glutamic Acid Hydrochloride to support optimal absorption and broad health benefits.

How scoring works

Also available as

1 option
100 servings Calcium 1000 mg, Magnesium 500 mg +2 more • 100 VegCap(s) • 25 servings $12.69 ($0.50 per serving)
$25.49($0.41 per serving)
Pure Formulas
$ 25.49
iHerb
$ 25.49
Vitacost
$ 25.49
Amazon
$ 25.49
Report prices

Analysis

This supplement delivers a substantial amount of calcium, magnesium, and zinc, key minerals for numerous bodily functions. What makes this particular formulation notable is the use of multiple forms for both calcium (including amino acid chelate and citrate) and magnesium (amino acid chelate, citrate, and oxide). This blending strategy aims to provide varied absorption pathways, potentially improving overall mineral uptake.

Zinc is included as a well-absorbed amino acid chelate at a robust 25 mg dose, which can effectively support immune health, skin, and metabolic processes. The addition of Glutamic Acid Hydrochloride is a clever touch, as hydrochloric acid can aid in stomach acid production, which is crucial for the optimal absorption of certain mineral forms.

Packaged in VegCaps, this product is suitable for a wider range of dietary preferences. The intelligent combination of mineral forms and the inclusion of digestive support components positions this supplement as a highly effective option for maintaining mineral balance and supporting overall wellness, including bone, nerve, and immune health.

Pros

  • Excellent blend of highly bioavailable mineral forms (amino acid chelates, citrates) for Calcium and Magnesium.
  • Includes Glutamic Acid Hydrochloride, which may support mineral absorption.
  • Zinc provided as a well-absorbed amino acid chelate.
  • Suitable for vegetarians/vegans (VegCaps).
  • Provides significant doses of all three key minerals.

Cons

  • Price per serving is slightly higher than some basic mineral supplements.
  • Total Carbohydrates are listed at 1g, which some might prefer to avoid in a mineral supplement.
  • Users might need to take multiple capsules to reach the full serving.

Warnings

  • As with any mineral supplement, it can interact with medications; consult a healthcare professional.
  • People with kidney issues should be cautious with high mineral intake.
  • Monitor zinc intake from all sources to avoid excessive levels.

Nutrient quality

91 Highest impact

Uses a mix of chelated and organic mineral salts to support diverse absorption pathways. Meaningful dosages for calcium and magnesium provide high substrate levels for structural goals.

Ingredient transparency

96 Highest impact

Discloses amounts for all active minerals and amino acids clearly on the supplement facts panel. Identifying specific mineral forms helps the user evaluate the quality of the formula.

Customer satisfaction

96 Highest impact

Exceptional average rating across a massive review base indicates high consumer confidence and reliability. Feedback suggests consistent results for bone and metabolic health support.

Value for money

90 Highest impact

Excellent value for a comprehensive multi-mineral formula provides a cost-effective choice for daily supplementation. The price per serving is competitive given the quality of the nutrient forms.

Report analysis

Goals

General Health
Impact
Highest effect
A+ Goal FitA- Strength of SupportB CoverageA- Formula Quality

Calcium, Magnesium, and Zinc are combined with Glutamic Acid to support foundational mineral balance and structural integrity. These essential nutrients are critical for maintaining daily skeletal health and enzymatic function throughout the body.

The formula utilizes multiple mineral forms to support diverse absorption pathways. While the magnesium dose is robust, the inclusion of magnesium oxide and the absence of Vitamin D3 are minor logic limitations.

View goal →
Heart Health
Impact
Highest effect
A Goal FitA- Strength of SupportC CoverageA+ Formula Quality

Calcium Magnesium Zinc provides a balanced 500 mg dose of magnesium from multiple sources to support heart rhythm and vascular relaxation. Magnesium is a foundational mineral that helps maintain healthy blood pressure and cardiac stability.

This supplement includes calcium and zinc to provide comprehensive mineral support for skeletal and cardiovascular systems. The use of a chelated form for magnesium and calcium appears well aligned with ensuring effective systemic delivery.

View goal →
Bone Health
Impact
Highest effect
A Goal FitA Strength of SupportC CoverageA- Formula Quality

Calcium amino acid chelate and citrate provide a diverse and highly bioavailable mineral blend for structural skeletal support. Including magnesium and zinc chelates offers essential enzymatic cofactors for proper bone metabolism and remodeling.

While broad in mineral materials, the formula misses vitamin D3 and K2 to ensure optimal mineral transport and deposition. This makes it a high-quality mineral material supplement rather than a complete bone health solution.

View goal →
Digestive Health
Impact
Highest effect
A- Goal FitB+ Strength of SupportB CoverageA Formula Quality

Solaray Calcium Magnesium Zinc delivers a substantial 500mg of magnesium in a blend of citrate, amino acid chelate, and oxide forms. This concentration appears focused on supporting intestinal motility and providing mineral support for skeletal health.

The addition of 100mg of glutamic acid supports stomach acidity and the digestion of dietary proteins. These minerals may contribute to improved regularity and overall gastrointestinal balance when taken at therapeutic levels.

View goal →
Energy
Impact
Highest effect
A- Goal FitB+ Strength of SupportC CoverageA Formula Quality

This mineral supplement provides magnesium to support essential ATP-dependent enzymes responsible for cellular energy production. Magnesium acts as a mandatory cofactor in the conversion of food into fuel, and maintaining adequate status is vital for physical stamina.

The high elemental dose appears well-aligned with metabolic requirements for vitality support. However, the inclusion of poorly absorbed magnesium oxide alongside more bioavailable forms may limit the overall systemic uptake of this key mineral.

View goal →
Sleep Support
Impact
Highest effect
A- Goal FitB Strength of SupportB CoverageA- Formula Quality

Magnesium and zinc are provided in this mineral-focused capsule, supporting foundational physical relaxation and healthy sleep signaling. The 500 mg dose of magnesium may contribute to calming the nervous system and preparing for rest.

While the formula includes a mix of mineral forms, including amino acid chelates and oxides, the overall elemental weight is meaningful. This supplement offers focused mineral support, although the high calcium content may potentially compete for magnesium absorption.

View goal →

Ingredients

IngredientAmount per serving
Total Carbohydrates
1 Gram(s)
Calcium (Calcium Hydroxide, Calcium Amino Acid Chelate, Calcium Carbonate, Calcium Citrate)
 1000 mg
Magnesium (Magnesium Amino Acid Chelate, Magnesium Citrate, Magnesium Oxide)
 500 mg
Zinc (Zinc Amino Acid Chelate)
 25 mg
Glutamic Acid Hydrochloride
100 mg
Adults 18–50
Report overview
Glutamic Acid · 100 mg OverallScore82
B- Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyB- Value
This mineral blend uses glutamic acid hydrochloride to help with the digestion and absorption of calcium, magnesium, and zinc. It is an affordable and well-labeled product that provides solid support for mineral uptake.
View ingredientView products
Calcium (Calcium Hydroxide, Calcium Amino Acid Chelate, Calcium Carbonate, Calcium Citrate) · 1000 mg OverallScore75
A+ Active Ingredient Quality & BioavailabilityD Dose, Safety & Label TransparencyB+ Value
This comprehensive mineral formula uses a variety of calcium forms and included magnesium and zinc. It offers high quality and broad nutritional support at a price right at the collection average.
View ingredientView products
Zinc (Zinc Amino Acid Chelate) · 25 mg OverallScore64
D+ Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyF Value
Solaray's mineral complex provides a safe, 25mg dose of zinc in a vegetarian-friendly capsule. The use of a generic amino acid chelate and the lack of specific form identification slightly lower its quality rating.
View ingredientView products
87 Value

Calcium Magnesium Zinc With L-Glutamic Acid 1000 mg : 500 mg : 50 mg

Country Life
4.8
★★★★★
(5880 ratings)
Broad mineral replenishment is supported by L-glutamic acid to help optimize the intestinal utilization of calcium and zinc. The highly rated approach provides foundational support for skeletal and immune health.
Other sellers (2)
94 Value

Calcium Magnesium with Vitamin D3

Solgar
4.7
★★★★★
(6651 ratings)
Mineral regulation and absorption are assisted by cholecalciferol paired with bioavailable citrate forms. This concentrated approach offers a straightforward strategy for long-term skeletal health and mineral density.
Other sellers (4)
96 Value

Calcium & Magnesium Citrate Powder with Vitamin D3

NOW
4.6
★★★★★
(2724 ratings)
A 1:1 ratio of calcium and magnesium citrate ensures high bioavailability and gastric tolerance in a convenient liquid powder format. The addition of Vitamin D3 further supports the systemic utilization of these foundational minerals.
Other sellers (4)
97 Performance

Magnesium & Calcium

NOW
4.8
★★★★★
(33550 ratings)
Superior systemic absorption is supported by the combination of magnesium glycinate and taurinate with L-OptiZinc monomethionine. This diverse blend of organic chelates provides robust support for cardiovascular rhythm and structural density.
Other sellers (6)
94 Performance

Calcium 1000 mg Magnesium 500 mg Zinc 25 mg with Vitamin D

Country Life Target-Mins
4.7
★★★★★
(2785 ratings)
Skeletal structural integrity is enhanced by the inclusion of calcium hydroxyapatite and phosphorus. Using multiple organic salt forms like magnesium taurinate and zinc picolinate ensures comprehensive mineral repletion across diverse pathways.
Other sellers (2)
91 Performance

Calcium Magnesium Plus Zinc

Bluebonnet
4.8
★★★★★
(1243 ratings)
Structural integrity is further supported by the addition of boron and horsetail alongside chelated minerals. This multifaceted formula prioritizes superior bioavailability for skeletal maintenance and overall mineral balance.
Other sellers (2)
93 Budget

Calcium Magnesium & Zinc

Sundown
4.7
★★★★★
(25011 ratings)
Foundational skeletal support is achieved with multiple mineral forms like gluconate and citrate at a very low price point. This formula addresses multiple absorption pathways for broader mineral repletion and long-term maintenance.
Other sellers (1)
94 Budget

Chelated Calcium Magnesium Zinc

American Health
4.7
★★★★★
(4357 ratings)
Bioavailability is improved through the use of chelated forms like gluconate and citrate, ensuring efficient repletion for mineral balance. This affordable option provides significant elemental doses for skeletal integrity.
Other sellers (2)
94 Budget

Calcium Magnesium Zinc + Vitamin D3

Best Naturals
4.8
★★★★★
(357 ratings)
Intestinal calcium absorption is facilitated by the addition of cholecalciferol alongside carbonate and citrate mineral forms. It offers a balanced approach for those seeking cost-effective mineral support with essential cofactors.
Other sellers (1)
87 Value

Calcium Magnesium Zinc With L-Glutamic Acid 1000 mg : 500 mg : 50 mg

Country Life
4.8
★★★★★
(5880 ratings)
Broad mineral replenishment is supported by L-glutamic acid to help optimize the intestinal utilization of calcium and zinc. The highly rated approach provides foundational support for skeletal and immune health.
Other sellers (2)
94 Value

Calcium Magnesium with Vitamin D3

Solgar
4.7
★★★★★
(6651 ratings)
Mineral regulation and absorption are assisted by cholecalciferol paired with bioavailable citrate forms. This concentrated approach offers a straightforward strategy for long-term skeletal health and mineral density.
Other sellers (4)
96 Value

Calcium & Magnesium Citrate Powder with Vitamin D3

NOW
4.6
★★★★★
(2724 ratings)
A 1:1 ratio of calcium and magnesium citrate ensures high bioavailability and gastric tolerance in a convenient liquid powder format. The addition of Vitamin D3 further supports the systemic utilization of these foundational minerals.
Other sellers (4)
97 Performance

Magnesium & Calcium

NOW
4.8
★★★★★
(33550 ratings)
Superior systemic absorption is supported by the combination of magnesium glycinate and taurinate with L-OptiZinc monomethionine. This diverse blend of organic chelates provides robust support for cardiovascular rhythm and structural density.
Other sellers (6)
94 Performance

Calcium 1000 mg Magnesium 500 mg Zinc 25 mg with Vitamin D

Country Life Target-Mins
4.7
★★★★★
(2785 ratings)
Skeletal structural integrity is enhanced by the inclusion of calcium hydroxyapatite and phosphorus. Using multiple organic salt forms like magnesium taurinate and zinc picolinate ensures comprehensive mineral repletion across diverse pathways.
Other sellers (2)
91 Performance

Calcium Magnesium Plus Zinc

Bluebonnet
4.8
★★★★★
(1243 ratings)
Structural integrity is further supported by the addition of boron and horsetail alongside chelated minerals. This multifaceted formula prioritizes superior bioavailability for skeletal maintenance and overall mineral balance.
Other sellers (2)
Report alternatives