Calcium Magnesium Zinc
Solaray
Calcium Magnesium Zinc
4.7
★ ★ ★ ★ ★
(18894 ratings)
Calcium 1000 mg
Glutamic Acid 100 mg
Magnesium 500 mg
Zinc 25 mg
Score 80.0
A well-formulated calcium, magnesium, and zinc supplement featuring highly bioavailable forms of magnesium and a balanced zinc dosage.
Quantity: 250 VegCap(s)Servings size: 4 VegCap(s) (62 servings)
Selected goals:
Other goals:
Bone Health
Joint Health
Heart Health
Fitness
Stress Relief
leaderboard Score 80.0
A well-formulated calcium, magnesium, and zinc supplement featuring highly bioavailable forms of magnesium and a balanced zinc dosage.
insights Analysis
This Solaray product provides a solid combination of calcium, magnesium, and zinc, thoughtfully incorporating more bioavailable forms. The calcium blend, including citrate and amino acid chelate, aims for better absorption. Crucially, the magnesium component features citrate and amino acid chelate alongside oxide, substantially enhancing the overall absorption and efficacy of magnesium for systemic benefits. The zinc is supplied as amino acid chelate at a balanced 25mg dose, which is ideal for daily supplementation without concerns of copper imbalance. The inclusion of Glutamic Acid Hydrochloride further supports optimal mineral absorption by promoting a favorable acidic environment in the stomach. This makes it a superior choice for those seeking comprehensive mineral support.
- Uses highly bioavailable forms of magnesium (citrate, amino acid chelate) for better absorption and systemic effects.
- Zinc is provided in a well-absorbed amino acid chelate form at a suitable daily dosage (25mg).
- Includes Glutamic Acid Hydrochloride to enhance mineral absorption, especially for calcium.
- Comprehensive blend of essential minerals for broad health support.
- Contains some less bioavailable forms of calcium (hydroxide, carbonate) alongside better ones.
- VegCap form might mean larger capsules for the high mineral content, potentially difficult for some to swallow.
- Higher price per serving compared to some basic mineral supplements, though justified by ingredient quality.
- None specifically, but individuals with specific health conditions should consult a healthcare professional before use, especially given the broad mineral profile.
$19.98($0.32 per serving)
 Amazon | $ 19.98 | |
 Pure Formulas | $ 25.49 | |
 iHerb | $ 25.49 | |
 Vitacost | $ 25.49 |
bolt Effectiveness for goals
These three minerals are often taken together because they play complementary roles in numerous bodily functions. Calcium and magnesium are crucial for bone health and muscle function, while zinc supports immune function and cellular growth. Their combined presence can help maintain a balanced mineral profile in the body.
Yes, calcium is a primary component of bones and teeth, essential for their structure and strength. Magnesium is also vital for bone formation and helps regulate calcium levels. Zinc contributes to bone matrix formation and mineralization, supporting overall bone health.
Calcium is essential for muscle contraction and nerve impulse transmission. Magnesium helps relax muscles, supports nerve signal transmission, and can help prevent cramps. Zinc plays a role in nerve function and acts as a cofactor for enzymes involved in muscle metabolism.
Zinc is well-known for its role in immune cell development and function, making it a key immune-supporting mineral. Magnesium also contributes to immune response and reduces inflammation. Calcium plays a lesser, but still important, role in cell signaling within the immune system.
Yes, different forms of calcium and magnesium vary in their bioavailability or how well they are absorbed by the body. For example, calcium citrate and magnesium citrate are generally considered more absorbable than calcium carbonate or magnesium oxide, especially for individuals with lower stomach acid. Amino acid chelates are also designed for enhanced absorption.
schedule Dosage, timing & forms
These minerals can often be taken together, but individual absorption and potential interactions should be considered. Calcium is often recommended with food, especially calcium carbonate forms, for better absorption. Magnesium and zinc can be taken with or without food, though taking zinc with food may help reduce stomach upset. Some individuals prefer magnesium in the evening to support relaxation.
It is generally acceptable to take calcium, magnesium, and zinc together for most people. However, high doses of calcium might potentially interfere with zinc absorption, suggesting a separation of intake might be considered in some cases. Magnesium often supports the functions of both calcium and zinc within the body.
While a 2:1 ratio of calcium to magnesium was historically suggested, current recommendations emphasize meeting the adequate daily intake for each mineral independently. For most adults, this typically means around 1000-1200 mg of calcium and 300-420 mg of magnesium per day from all sources. Focusing on balanced intake over a strict ratio is generally advised.
Yes, the form of magnesium significantly influences its bioavailability and absorption rate in the body. Magnesium citrate is generally considered to be more easily absorbed than magnesium oxide, despite magnesium oxide containing a higher percentage of elemental magnesium. Magnesium amino acid chelates are also typically well-absorbed.
The recommended daily allowance (RDA) for elemental zinc is 11 mg for adult men and 8 mg for adult women. It is important not to exceed the Tolerable Upper Intake Level (UL) of 40 mg per day for adults, as excessive intake can lead to adverse effects. Supplementation should aim to complement dietary intake.
health_and_safety Safety & interactions
Yes, calcium, magnesium, and zinc can interact with certain medications, including some antibiotics (e.g., tetracyclines, fluoroquinolones) and thyroid hormones, potentially reducing their absorption. It is generally advisable to take these minerals at a separate time from medications, typically a few hours apart. Always consult a healthcare professional for personalized advice regarding medication interactions.
Common side effects can include mild gastrointestinal upset, such as constipation (from calcium), diarrhea (from magnesium), or nausea (from zinc), especially when taken on an empty stomach. Taking the supplement with food may help mitigate these effects. If severe or persistent symptoms occur, discontinue use and consult a healthcare provider.
At typical supplement doses, these minerals generally do not significantly compete for absorption to a problematic degree when taken together. However, very high doses of one mineral might influence the absorption of another over time. Many combination supplements are formulated with ratios intended to support balanced uptake.
Taking these minerals with food is often recommended to enhance absorption and reduce potential gastrointestinal side effects like nausea or stomach upset. Calcium carbonate, in particular, is best absorbed when consumed with food. While some forms like calcium citrate can be absorbed well without food, taking the combination with a meal is a common practice.
Yes, calcium can inhibit the absorption of non-heme iron (the type found in plant-based foods and most supplements) when taken simultaneously, especially in higher doses. It is generally advised to separate the intake of calcium-containing supplements from iron supplements by at least a few hours. Magnesium and zinc typically have less impact on iron absorption compared to calcium.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Total Carbohydrates | 1 Gram(s) |
| Calcium (Calcium Citrate, Calcium Carbonate, Calcium Amino Acid Chelate, Calcium Hydroxide) | 1000 mg |
| Magnesium (Magnesium Oxide, Magnesium Citrate, Magnesium Amino Acid Chelate) | 500 mg |
| Zinc (Zinc Amino Acid Chelate) | 25 mg |
| Glutamic Acid Hydrochloride | 100 mg |
Categories
Magnesium 90.0
This product shines in its magnesium formulation, offering 500mg from a mix of highly bioavailable magnesium citrate and amino acid chelate, alongside some magnesium oxide. The inclusion of these superior forms significantly enhances absorption and efficacy for systemic benefits.
Zinc 85.0
Containing 25mg of zinc from an amino acid chelate, this product delivers zinc in a highly absorbable form at an appropriate daily dose. This optimal combination supports various bodily functions, including immune health, without the risks associated with excessive zinc intake.
Glutamic Acid 80.0
The inclusion of 100mg of Glutamic Acid Hydrochloride is a strategic addition that supports gastric acidity. This is crucial for maximizing the absorption of minerals, especially those that require an acidic environment like calcium carbonate, thereby enhancing the overall effectiveness of the supplement.
Goals
Bone Health 85.0
The product provides a substantial amount of calcium in a blend of forms, including bioavailable citrate and amino acid chelates. The improved magnesium bioavailability significantly contributes to bone mineralization and density, making it very effective for bone health.
Heart Health 85.0
Magnesium in highly absorbable forms (citrate, amino acid chelate) is excellent for maintaining healthy blood pressure, heart rhythm, and overall cardiovascular function. Zinc and calcium also contribute to cardiovascular wellness, making this a strong choice for heart health.
General Health 85.0
This is a robust multi-mineral supplement that delivers essential nutrients in highly absorbable forms. The balanced dosages and quality of ingredients contribute significantly to maintaining overall health, energy, and physiological functions.
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