Lemon Electro-C
NutriBiotic Immunity
Lemon Electro-C
4.6
★ ★ ★ ★ ★
(343 ratings)
Chloride 10 mg
Vitamin C 850 mg
Score 92.0
An extremely cost-effective and comprehensive powder supplement combining a high dose of Vitamin C with essential electrolytes, targeting immunity, general health, and hydration with broad positive online reviews.
Quantity: 16 Ounce(s)Servings size: 1 Gram(s) (363 servings)
Selected goals:
Other goals:
General Health
Digestive Health
Immunity
Skin Health
Anti-Aging
leaderboard Score 92.0
An extremely cost-effective and comprehensive powder supplement combining a high dose of Vitamin C with essential electrolytes, targeting immunity, general health, and hydration with broad positive online reviews.
insights Analysis
NutriBiotic Lemon Electro-C is a powdered supplement designed to provide a synergistic blend of Vitamin C and key electrolytes. Its primary goal is to support immunity and general health, with additional benefits for skin health, anti-aging, anti-inflammatory support, and digestive well-being. The product contains 850mg of L-Ascorbic Acid per serving, alongside essential minerals like potassium, sodium, chloride, zinc, magnesium, and calcium. The powder form allows for flexible dosing and quick absorption, and its impressive 363 servings per container make it exceptionally cost-effective at just $0.04 per serving. Online reviews frequently highlight its pleasant taste, effectiveness in boosting energy and preventing illness, and its outstanding value, making it a popular choice for daily wellness and electrolyte replenishment. While the zinc content is relatively modest for acute immune challenges, the overall mineral profile helps buffer the acidity of the Vitamin C, potentially making it gentler on the stomach for sensitive individuals.
- Highly cost-effective with an exceptional price per serving, offering great value for a multi-ingredient product.
- Combines a substantial dose of Vitamin C (850mg) with essential electrolytes, providing comprehensive support for hydration and mineral balance.
- Powder form allows for flexible dosing and rapid absorption, suitable for daily use or during periods of increased need.
- Multi-ingredient approach effectively addresses several health goals simultaneously, including immunity, general health, and skin support.
- The zinc dosage (1mg) is relatively low for significant immune system boosting compared to dedicated zinc supplements.
- Some mineral forms (e.g., Magnesium Carbonate, Calcium Carbonate) might have slightly lower bioavailability compared to more modern chelated forms.
- Individuals on sodium-restricted diets should consult a healthcare professional due to the sodium content.
- The total daily intake of minerals should be considered to avoid exceeding recommended upper limits, especially if taking other supplements concurrently.
$19.12($0.05 per serving)
 iHerb | $ 19.12 | |
 Vitacost | $ 20.19 |
bolt Effectiveness for goals
Vitamin C is an antioxidant that contributes to immune defense by supporting various cellular functions of both the innate and adaptive immune systems. While it may reduce the duration and severity of the common cold in some individuals, it is not shown to prevent colds in the general population. Consistent intake supports overall immune health.
Vitamin C is a potent antioxidant that can help protect cells from damage caused by free radicals, which are generated during normal metabolic processes and environmental exposures. By neutralizing free radicals, Vitamin C contributes to overall cellular health. This protective action is a key benefit.
Vitamin C is essential for the synthesis of collagen, a crucial protein for connective tissues, skin, bones, and blood vessels. It acts as a co-factor for enzymes involved in collagen formation. Adequate intake supports the body's natural collagen production processes.
Chloride is a major negatively charged ion (anion) in the body's fluids, working with other electrolytes like sodium and potassium. Supplementation may help restore electrolyte balance, especially after significant fluid loss due to sweating, vomiting, or diarrhea. Maintaining electrolyte balance is crucial for nerve and muscle function.
Chloride is a primary electrolyte that works with sodium to maintain fluid balance inside and outside cells. It helps regulate blood volume, blood pressure, and the pH balance of body fluids. Proper chloride levels are crucial for hydration and normal bodily functions.
schedule Dosage, timing & forms
For many adults, a common daily dosage for Vitamin C supplementation ranges from 250 mg to 1000 mg. The recommended dietary allowance (RDA) for adults is typically 75-90 mg per day, but supplement dosages are often higher. Always consult product labels for specific guidance.
Taking Vitamin C with food can help mitigate potential stomach upset, especially with larger doses of ascorbic acid. Buffered forms of Vitamin C, such as mineral ascorbates, are also designed to be gentler on the stomach. If you experience discomfort, try adjusting the timing or form of your supplement.
Vitamin C can generally be taken at any time of day, with or without food, as it is water-soluble. Some individuals prefer to split larger doses throughout the day to maintain consistent levels. Taking it with meals may help prevent mild stomach upset in sensitive individuals.
Splitting daily Vitamin C doses, particularly higher amounts, can be beneficial because the body has a limited capacity to absorb and store it at one time. This approach may help maintain more consistent plasma levels of Vitamin C. For smaller doses, a single daily intake is generally sufficient.
The most common form of Vitamin C in supplements is ascorbic acid. Other forms include mineral ascorbates like sodium ascorbate, calcium ascorbate, and magnesium ascorbate, which are often buffered to be less acidic. Liposomal Vitamin C is another form designed for potentially enhanced absorption.
health_and_safety Safety & interactions
Common side effects from high doses of Vitamin C can include digestive upset like diarrhea, nausea, and abdominal cramps. These symptoms typically occur with intakes exceeding the Tolerable Upper Intake Level (UL) of 2,000 mg per day. Reducing the dosage usually alleviates these issues.
In individuals prone to kidney stones, especially those with a history of calcium oxalate stones, very high doses of Vitamin C might increase the risk. Vitamin C is metabolized to oxalate, which can contribute to stone formation. For most healthy individuals, this risk is generally considered low.
Vitamin C can potentially interact with certain medications, such as some chemotherapy drugs, blood thinners like warfarin, and statins. It may also affect the accuracy of some diagnostic tests. Consulting a healthcare professional is advisable when combining supplements with medications.
Individuals with specific conditions such as kidney disease, hemochromatosis (iron overload), or G6PD deficiency should use Vitamin C supplements cautiously. High doses can exacerbate these conditions or interfere with their management. It is best to consult a healthcare provider.
Yes, Vitamin C can generally be safely taken with electrolyte supplements containing chloride. There is no known direct adverse interaction between them at typical doses. However, always adhere to recommended dosages for both supplements and consider individual health conditions.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 850 mg |
Calcium | 44 mg |
Magnesium | 31 mg |
Zinc | 1 mg |
Chloride | 10 mg |
Sodium | 5 mg |
Potassium | 10 mg |
Categories
Vitamin C 92.0
Delivers a significant and effective dose of L-Ascorbic Acid (850mg) in a cost-effective and palatable powder form, making it an excellent source of this essential vitamin.
Chloride 88.0
Contains 10mg of Chloride, a key electrolyte crucial for fluid balance, nerve function, and digestive health, supporting the body's hydration and physiological processes as part of a balanced blend.
Goals
General Health 95.0
Offers a balanced profile of Vitamin C and key electrolytes (potassium, sodium, chloride, magnesium, calcium) essential for overall bodily functions, hydration, and energy metabolism, contributing broadly to well-being.
Immunity 90.0
Provides a robust 850mg of Vitamin C, a well-known immune booster, and a small amount of zinc, which is crucial for immune cell function, offering strong foundational support.
Anti-Aging 88.0
The high Vitamin C content acts as a powerful antioxidant, combating free radicals that contribute to cellular damage and premature aging, thereby supporting cellular integrity.
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