Women's Life Force Multiple
Source Naturals
Women's Life Force Multiple
4.6
★ ★ ★ ★ ★
(463 ratings)
Ginkgo
Hawthorn 25 mg
Green Tea 75 mg
Turmeric 25 mg
Vitamin B6 50 mg
Molybdenum 100 mcg
Boron 2 mg
Score 88.0
Source Naturals Women's Life Force Multiple is a very comprehensive multi-nutrient supplement packed with essential vitamins, minerals, and a wide array of specialized botanicals and compounds. It targets numerous health goals, making it a robust all-in-one choice for daily wellness support.
Quantity: 180 Tablet(s)Servings size: 3 Tablet(s) (60 servings)
Selected goals:
Other goals:
Brain Health
Cognitive Support
Cardiovascular Support
Heart Health
Anti-Aging
leaderboard Score 88.0
Source Naturals Women's Life Force Multiple is a very comprehensive multi-nutrient supplement packed with essential vitamins, minerals, and a wide array of specialized botanicals and compounds. It targets numerous health goals, making it a robust all-in-one choice for daily wellness support.
insights Analysis
This product aims to be a complete 'life force' supplement for women, addressing a wide spectrum of health concerns through its extensive ingredient list. It includes essential vitamins (A, C, D, E, K, full B-complex in active/bioavailable forms like methylcobalamin B12 and P5P B6), chelated minerals (e.g., zinc monomethionine, magnesium chelate), and numerous botanicals and unique compounds. Ingredients like Astaxanthin, Lutein, DIM, CoQ10, Turmeric, Quercetin, Alpha-Lipoic Acid, DMAE, Milk Thistle, Green Tea, Cranberry, Horsetail, MSM, NAC, and N-Acetyl Glucosamine elevate it beyond a basic multi, offering support for areas like anti-aging, cognitive function, inflammation, and cellular health. The product demonstrates a thoughtful approach to ingredient selection, often choosing more bioavailable forms of nutrients. However, due to the sheer number of ingredients packed into a daily dose, some specialized compounds may not reach therapeutic dosages found in standalone supplements, requiring additional targeted supplementation for specific high-need areas. Despite this, for broad-spectrum daily nutritional support, its comprehensiveness is a significant advantage.
- Extremely comprehensive blend of vitamins, minerals, and beneficial botanicals/nutraceuticals.
- Includes bioavailable forms of key nutrients like Methylcobalamin (B12) and Pyridoxal 5-Phosphate (B6) for better absorption.
- Offers targeted support for multiple body systems, including immune, cardiovascular, brain, skin, and bone health.
- Contains antioxidants and anti-inflammatory compounds, contributing to overall cellular health and anti-aging effects.
- The sheer number of ingredients means some dosages for specialized compounds (e.g., joint support, vision) may be lower than therapeutic amounts found in dedicated supplements.
- Tablet size might be large and difficult to swallow for some users due to the high volume of ingredients.
- The broad formula may lead to potential interactions with certain medications, requiring professional consultation.
- As a highly comprehensive supplement, individuals taking other medications or with specific health conditions should consult a healthcare professional before use to avoid potential interactions or contraindications.
- The 'Testosterone Support' goal listed in the product data is a significant mismatch for a product explicitly marketed as 'Women's Life Force Multiple'. Consumers should disregard this as a relevant benefit for a women's product.
- While containing iron (6mg), individuals with iron overload conditions (e.g., hemochromatosis) should avoid iron-containing supplements unless directed by a physician.
$45.89($0.76 per serving)
 Vitacost | $ 45.89 | |
 iHerb | $ 49.43 |
bolt Effectiveness for goals
Ingredients like Astaxanthin, Lutein, Lycopene, CoQ10, and Green Tea extract work together to help protect cells from oxidative stress. This broad-spectrum approach aims to support cellular health throughout the body. Many plant-derived compounds also offer additional benefits beyond their antioxidant capacity.
The B vitamin complex, including Thiamine, Riboflavin, Niacin, B6, Folate, and B12, are crucial for converting food into cellular energy. They act as coenzymes in various metabolic processes. Adequate B vitamin intake helps maintain normal energy production and reduce feelings of fatigue.
Minerals like Boron, Manganese, Copper, Zinc, Iron, and Magnesium are often provided as chelates, such as amino acid chelates or citrates. These forms are designed to enhance absorption and bioavailability in the digestive system compared to non-chelated forms. Improved absorption means the body can utilize these essential minerals more effectively.
This supplement contains a combination of Calcium, Magnesium, Vitamin D3, Vitamin K-1, and Boron, all known to support bone mineral density. Vitamin D3 aids calcium absorption, while Vitamin K-1 plays a role in bone mineralization. Magnesium and Boron also contribute to bone structure and health.
Diindolylmethane (DIM) is a compound derived from cruciferous vegetables like broccoli. It is researched for its potential role in supporting healthy hormone balance, particularly estrogen metabolism. It is believed to help the body process estrogen into more beneficial forms.
schedule Dosage, timing & forms
Multivitamins are generally recommended to be taken with food to enhance the absorption of fat-soluble vitamins and to minimize stomach upset. Taking them with a meal helps simulate the digestive process and nutrient uptake. For optimal absorption, consider taking it with your largest meal.
High doses of calcium and magnesium can potentially interfere with the absorption of non-heme iron when taken simultaneously. To optimize iron absorption, it may be advisable to take iron separately from very large doses of calcium or magnesium, or ensure adequate vitamin C intake with the iron. This interaction is usually more significant with iron from plant sources.
Different forms of zinc are often included to offer varied absorption rates and bioavailability. Zinc monomethionine is typically highly absorbable, while zinc citrate is a common, well-tolerated, and bioavailable form. This approach aims to maximize the body's utilization of the mineral.
Yes, black pepper fruit extract, particularly its active compound piperine, is known to enhance the bioavailability of various nutrients. For instance, it significantly increases the absorption and utilization of curcumin from turmeric. This synergistic effect can improve the efficacy of co-administered compounds.
Fat-soluble vitamins, including Vitamin D, Astaxanthin, and others (A, E, K), are generally best absorbed when taken with a meal that contains some dietary fat. This fat helps facilitate their uptake into the lymphatic system and then into the bloodstream. Timing with the largest meal of the day can often be effective.
health_and_safety Safety & interactions
Hawthorn berry extract is present, which may affect heart function and blood pressure. Individuals taking cardiac medications should exercise caution. It is advisable to consult a healthcare professional to assess potential interactions.
Ingredients such as Vitamin K, Ginkgo biloba, Turmeric, and Bromelain may influence blood clotting. Individuals taking anticoagulant or antiplatelet medications should consult a healthcare professional before use. This interaction could potentially alter the effectiveness of these medications.
Black pepper extract, containing piperine, is known to influence the absorption and metabolism of certain medications and other nutrients. This can potentially increase the levels of other compounds in the body. It is advisable to consult a healthcare professional if you are taking other medications.
Diindolylmethane (DIM) can affect estrogen metabolism. Individuals with hormone-sensitive conditions, such as certain cancers, or those on hormone therapies should discuss use with a healthcare provider. This is important to ensure compatibility with their specific health needs.
Ingredients such as Alpha-Lipoic Acid and Ginkgo biloba may influence blood sugar. Individuals managing blood glucose should monitor their levels closely. Consulting a healthcare professional is recommended, especially for those on diabetes medication.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Carbohydrates | 1 Gram(s) |
Vitamin A | 12500 IU |
Vitamin C | 500 mg |
Vitamin D3 | 400 IU |
Vitamin E | 200 IU |
Vitamin K-1 | 120 mcg |
Thiamine | 50 mg |
Riboflavin | 50 mg |
Niacinamide & Niacin | 50 mg |
Vitamin B-6 | 50 mg |
Folate | 400 mcg |
Vitamin B12 | 200 mcg |
Biotin | 400 mcg |
Pantothenic Acid | 55 mg |
Calcium | 200 mg |
Iron | 6 mg |
Iodine | 100 mcg |
Magnesium | 200 mg |
Zinc | 15 mg |
Selenium | 100 mcg |
Copper | 1 mg |
Manganese | 3 mg |
Chromium | 100 mcg |
Molybdenum | 100 mcg |
Sodium | 10 mg |
Potassium | 50 mg |
N-Acetyl Cysteine | 100 mg |
N-Acetyl D-Glucosamine | 100 mg |
Horsetail aerial parts extract | 100 mg |
Cranberry | 100 mg |
Green Tea leaf extract | 75 mg |
Gamma-Vitamin E Complex | 67 mg |
Silymarin | 60 mg |
Bromelain | 60 mg |
Choline | 50 mg |
Inositol | 50 mg |
Butcher's Broom | 50 mg |
Alpha-Lipoic Acid & R-Lipoic Acid | 40 mg |
DMAE | 30 mg |
Grape seed ext. | 30 mg |
Guggul gum extract | 30 mg |
MSM | 25 mg |
Hawthorn berry extract | 25 mg |
N-Acetyl-L-Tyrosine | 25 mg |
Quercetin | 25 mg |
Turmeric rhizome extract | 25 mg |
Coenzyme Q10 | 20 mg |
Ginkgo leaf ext. | 20 mg |
Diindolylmethane | 20 mg |
Bilberry fruit extract | 15 mg |
Tocotrienol Complex | 10 mg |
Rutin | 5 mg |
Black Pepper fruit ext. | 3 mg |
Lycopene | 3 mg |
Boron | 2 mg |
Lutein | 2 mg |
Astaxanthin | 100 mcg |
Women 50+ female Women 18–50
Categories
Vitamin B12 95.0
Offers 200mcg of Methylcobalamin, a highly bioavailable and active form of Vitamin B12. This is an excellent choice for energy production and neurological health, surpassing the less active cyanocobalamin found in many multis.
Vitamin C 90.0
Provides a high dose (1000mg total) from two forms (Ascorbyl Palmitate and Ascorbic Acid), offering broad antioxidant and immune support. This is a very good quantity for daily intake.
Vitamin B6 90.0
Includes 50mg each of Pyridoxine Hydrochloride and Pyridoxal 5-Phosphate (P5P). The inclusion of P5P, the active coenzyme form, is a significant advantage for bioavailability and direct utilization in metabolic processes and neurotransmitter synthesis.
Goals
General Health 90.0
This product excels in providing comprehensive general health support by including a vast spectrum of essential vitamins and minerals in good forms. It goes beyond basic nutritional gaps, incorporating numerous co-factors and botanicals for overall systemic well-being and daily maintenance.
Heart Health 90.0
The product is strong in cardiovascular support with key ingredients such as CoQ10, a comprehensive Vitamin E complex, Magnesium, Potassium, Hawthorn, Grape Seed Extract, Green Tea, Lycopene, Alpha-Lipoic Acid, Choline, and Inositol. These work synergistically to promote healthy blood pressure, circulation, and antioxidant protection for the cardiovascular system.
Building on heart health, specific compounds like CoQ10, various forms of Vitamin E, Magnesium, Potassium, and potent extracts like Hawthorn and Grape Seed, contribute to maintaining optimal blood vessel health, blood flow, and overall cardiovascular function. This comprehensive blend targets multiple aspects of the circulatory system.