A basic B-50 complex providing most B vitamins at 50mg, but with low doses of B6 and Biotin (50mcg) and standard forms of folate and B12, available in a practical 100-serving size.
A basic B-50 complex providing most B vitamins at 50mg, but with low doses of B6 and Biotin (50mcg) and standard forms of folate and B12, available in a practical 100-serving size.
This Swanson Balance B-50 Complex offers a foundational mix of B vitamins along with choline, inositol, and PABA in a convenient 100-capsule count. It provides 50mg of most B vitamins like Thiamine, Riboflavin, Niacinamide, and Pantothenic Acid, aiming to support daily energy metabolism and nervous system function for general wellness and maintenance.
A notable aspect is the lower potency of Vitamin B6 and Biotin, both present at 50mcg, which stands out compared to the 50mg level of other B vitamins in this 'B-50' formulation. Furthermore, it uses Cyanocobalamin for B12 and a standard, non-active form for Folate, which may not be optimal for everyone seeking the most bioavailable nutrient forms for specific needs.
This product is a straightforward and economical option for individuals looking to supplement their daily B vitamin intake without committing to a larger quantity. It balances affordability with a comprehensive, albeit standard, B vitamin profile.
 iHerb | $ 10.19 | |
 Amazon | $ 26.98 |
| Ingredient | Amount per serving |
|---|---|
Thiamine | 50 mg |
Riboflavin | 50 mg |
Niacinamide | 50 mg NE |
Vitamin B6 | 50 mcg |
Folate | 665 mcg DFE |
Vitamin B12 | 50 mcg |
Biotin | 50 mcg |
Pantothenic Acid | 50 mg |
Choline | 50 mg |
Inositol | 50 mg |
PABA | 50 mg |
