Brain Cell Support
Metabolic Maintenance
Brain Cell Support
4.7
★ ★ ★ ★ ★
(233 ratings)
Acetyl L-Carnitine 500 mg
Ginkgo
Deanol 100 mg
Score 85.0
Brain Cell Support by Metabolic Maintenance is a high-quality, multi-ingredient nootropic formula featuring well-dosed, standardized extracts like Ginkgo, Cognizin, Acetyl L-Carnitine, Phosphatidylserine, and DMAE, aimed at comprehensive brain health and cognitive performance.
Quantity: 60 Capsule(s)Servings size: 2 Capsule(s) (30 servings)
Selected goals:
Other goals:
Brain Health
Mental Focus
Productivity Boost
Cognitive Support
Stress Relief
leaderboard Score 85.0
Brain Cell Support by Metabolic Maintenance is a high-quality, multi-ingredient nootropic formula featuring well-dosed, standardized extracts like Ginkgo, Cognizin, Acetyl L-Carnitine, Phosphatidylserine, and DMAE, aimed at comprehensive brain health and cognitive performance.
insights Analysis
Metabolic Maintenance Brain Cell Support is a comprehensively formulated supplement designed to bolster various aspects of brain function and overall vitality. It features a blend of well-regarded nootropics, including standardized Ginkgo Biloba extract (240mg total), Gotu Kola (200mg total extract), Phosphatidylserine (100mg), DMAE (100mg), and premium Cognizin (CDP-Choline) (200mg), alongside Acetyl L-Carnitine (500mg). The dosages for key ingredients like Ginkgo Biloba and Acetyl L-Carnitine are generally considered effective based on clinical research, supporting blood flow, neurotransmitter production, and cellular energy in the brain. The inclusion of Cognizin, a highly bioavailable form of choline, is a significant plus as it aids in acetylcholine synthesis, crucial for memory and learning. Phosphatidylserine, derived from sunflower, is excellent for brain cell membrane integrity and overall cognitive health, though the 100mg dose is at the lower end of some clinical studies. While the formula is robust and uses quality forms of ingredients, its price point is on the higher side compared to some alternatives on a per-serving basis. Online reviews and nutritionist perspectives generally align with the benefits of these ingredients for cognitive enhancement and brain health, but consumers should be aware of the investment required.
- Comprehensive blend of well-researched nootropic ingredients.
- Contains premium ingredients like Cognizin and sunflower-derived Phosphatidylserine.
- Ginkgo Biloba and Acetyl L-Carnitine are present in clinically relevant, standardized dosages.
- Supports multiple aspects of brain health, including memory, focus, and energy.
- High price per serving compared to many alternatives, which may be a barrier for long-term use.
- Phosphatidylserine dose is on the lower side of some clinical studies for significant memory benefits.
- DMAE efficacy is not as universally recognized or potent as other choline sources for cognitive enhancement.
- Ginkgo Biloba may interact with anticoagulant medications (blood thinners) due to its potential effects on blood clotting. Individuals on such medications should consult a healthcare professional.
- DMAE can sometimes cause side effects such as insomnia, irritability, or muscle tension, particularly at higher doses or in sensitive individuals.
- Pregnant or nursing individuals, or those with pre-existing medical conditions, should consult a healthcare professional before use.
$57.60($1.92 per serving)
 Amazon | $ 57.60 | |
 Pure Formulas | $ 68.00 | |
 iHerb | $ 68.00 |
bolt Effectiveness for goals
Ginkgo Biloba extract, particularly its ginkgoflavonglycosides and terpene lactones, is often associated with supporting healthy cerebral blood flow. This improved circulation may help deliver oxygen and nutrients to brain cells. It is also recognized for its antioxidant properties.
Phosphatidylserine is a natural phospholipid that is a vital component of brain cell membranes. It plays a key role in maintaining cellular function in the brain, including nerve cell communication and neurotransmitter release. Research suggests it may support memory and cognitive vitality, particularly with age.
Cognizin provides choline and cytidine, precursors for the synthesis of phosphatidylcholine, a critical component of brain cell membranes. It also supports the production of key neurotransmitters like acetylcholine, which is involved in memory and learning. These actions contribute to healthy brain energy and cellular repair.
Acetyl L-Carnitine (ALCAR) is an amino acid derivative involved in the transport of fatty acids into mitochondria for energy production. In the brain, it supports mitochondrial function, acts as an antioxidant, and may influence neurotransmitter synthesis. These actions are believed to contribute to mental clarity and focus.
Both Ginkgo Biloba and Gotu Kola have traditional uses related to cognitive support and circulation. Some research suggests that the combination of these botanicals may provide broader support for cerebral blood flow and antioxidant activity than either ingredient alone. However, individual responses may vary.
schedule Dosage, timing & forms
Some individuals prefer taking such supplements in the morning to align with daily activities, while others might split the dose. The optimal timing can vary based on individual response and the specific ingredients. It's generally recommended to follow the guidance provided on the supplement label.
Many supplements containing Phosphatidylserine and Cognizin are often recommended to be taken with food. This can help with absorption and may reduce the likelihood of digestive discomfort for some individuals. Always refer to the specific product's instructions for best practices.
Yes, capsules are a common and effective delivery method for many dietary supplements, including herbal extracts like Gotu Kola and compounds like DMAE. This form helps to protect the ingredients and ensures a consistent dose. Capsules can also be convenient for those who prefer not to taste the ingredients directly.
Splitting the daily dose might be suggested for some ingredients to maintain more consistent levels in the body, or if a single large dose causes mild discomfort. However, many supplement regimens are designed for once-daily intake for convenience. Consider individual tolerance and the product's specific instructions.
The duration of use for such supplements can vary based on individual goals and the specific ingredients. Some individuals may use them for short periods, while others incorporate them into long-term wellness routines. Consistent daily intake is often key for observing potential benefits.
health_and_safety Safety & interactions
Ginkgo Biloba extract, a common ingredient in such supplements, may increase the risk of bleeding when taken with anticoagulant or antiplatelet drugs. Individuals on such medications should consult a healthcare professional before use. This interaction is well-documented.
High doses or prolonged use of Gotu Kola may potentially lead to liver discomfort or affect liver enzyme levels in some individuals. Those with pre-existing liver conditions should exercise caution. It is advisable to discuss with a doctor before starting supplementation.
DMAE may not be suitable for individuals with bipolar disorder, epilepsy, or those taking specific psychiatric medications due to potential symptom exacerbation or interactions. Professional medical advice is recommended prior to use. It can influence neurotransmitter levels.
Acetyl L-Carnitine has been shown to potentially interact with thyroid hormone replacement therapy, possibly reducing its effectiveness. It might also have mild anticoagulant effects, warranting caution with blood thinners. Consult a healthcare provider if taking these medications.
Phosphatidylserine might have mild anticoagulant properties, which could theoretically increase the risk of bleeding when taken with blood-thinning medications. Individuals on such prescriptions should consult their doctor. This is a general safety precaution to consider.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Acetyl L-Carnitine | 500 mg |
Cognizin | 200 mg |
DMAE | 100 mg |
Phosphatidylserine | 100 mg |
Ginkgo Biloba leaf extract | 120 mg |
Gotu Kola herb extract | 100 mg |
Categories
Ginkgo 90.0
The product provides a substantial 240mg of standardized Ginkgo Biloba leaf extract, ensuring adequate levels of active compounds (Terpene Lactones and Ginkgoflavonglycosides) known for their cognitive and circulatory benefits.
Acetyl L-Carnitine 85.0
With 500mg of Acetyl L-Carnitine, the product delivers a clinically relevant dose of this amino acid, which is vital for mitochondrial function and the synthesis of acetylcholine, a key neurotransmitter.
Deanol 70.0
The inclusion of 100mg of DMAE (Deanol), a precursor to choline, is a common dosage found in nootropic blends, though its direct and strong cognitive benefits are still subject to ongoing research compared to other choline forms.
Goals
Brain Health 90.0
The product contains a synergistic blend of ingredients like Ginkgo Biloba, Phosphatidylserine, Cognizin, and Acetyl L-Carnitine, all extensively studied for their roles in supporting overall brain structure, function, and neuroprotection.
Cognitive Support 90.0
With ingredients like Ginkgo to enhance cerebral blood flow, Cognizin for neurotransmitter synthesis, and Phosphatidylserine for memory and learning, this product is well-equipped to support various cognitive processes effectively.
Mental Focus 85.0
Ingredients like Cognizin and DMAE contribute to neurotransmitter levels essential for attention and concentration, while Ginkgo can improve blood flow, supporting sustained mental clarity and focus.
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