L-Methylfolate 5 mg
Metabolic Maintenance
Score 78
A capsule offering a high dose of active L-Methylfolate for mood and metabolic health, supported by a moderate amount of glycine.
Score 78
A capsule offering a high dose of active L-Methylfolate for mood and metabolic health, supported by a moderate amount of glycine.
Analysis
This Metabolic Maintenance product combines a substantial 5 mg dose of L-Methylfolate (folate) with 265 mg of glycine in capsule form. L-Methylfolate is the active, readily usable form of folate, often used to support healthy mood, cognitive function, and cardiovascular health, particularly for individuals with specific genetic variations in folate metabolism.
The inclusion of glycine, while not the primary ingredient, provides complementary support for neurotransmitter balance and detoxification pathways, making this product well-suited for those looking for advanced mood and general metabolic support.
Pros
- High dose of L-Methylfolate (5mg), the active form of folate.
- Includes a supportive dose of glycine.
- Offers 90 servings per bottle for extended use.
- Useful for those with specific needs for active folate and methylation support.
- From a brand often used by practitioners.
Cons
- Higher price per serving, driven by the specialized L-Methylfolate ingredient.
- Glycine dose (265mg) is moderate; not a primary glycine source for high-dose needs.
- Not necessary for individuals without a specific need for high-dose L-Methylfolate.
- L-Methylfolate use may require guidance from a healthcare professional.
Warnings
- High doses of L-Methylfolate should be used under the guidance of a healthcare professional, especially if you have a history of certain health conditions.
- Folate can mask B12 deficiency; ensure adequate B12 intake is confirmed.
- Always adhere to the recommended serving size to avoid potential adverse effects.
$50.00($0.55 per serving)
 iHerb | $ 50.00 | |
 Pure Formulas | $ 50.00 | |
| iHerb | $ 50.00 |
Goals
Impact
Highest effect
L-Methylfolate is widely used to support neurotransmitter synthesis and mood balance, making this product highly relevant and effective for mood support.
Impact
Highest effect
Both L-Methylfolate and glycine are vital for numerous metabolic and cellular processes, offering comprehensive general health support, especially for methylation processes.
Impact
High effect
L-Methylfolate is crucial for methylation, a key detoxification pathway, and glycine also supports detoxification, making this a good supportive product for these processes.
Impact
High effect
By supporting mood and neurotransmitter balance (L-Methylfolate) and providing calming glycine, this product can contribute to stress relief and a sense of well-being.
Impact
High effect
Glycine may offer some relaxation benefits, and L-Methylfolate can indirectly support sleep through mood balance, but it's not a primary sleep aid.
Impact
High effect
Supporting methylation pathways (L-Methylfolate) and cellular health (glycine) contributes to healthy aging at a foundational, metabolic level.
Impact
Moderate effect
Glycine may support the gut lining, but the main ingredient, L-Methylfolate, is not primarily focused on direct digestive health.
Impact
Moderate effect
Folate can play a role in regulating inflammatory markers, but this is a secondary effect and not the main purpose of this supplement.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Folate | 8.3 mg DFE |
Glycine | 265 mg |
Glycine 65
While it contains 265mg of glycine, it's a secondary ingredient, making this product more about L-Methylfolate with supportive glycine rather than a primary glycine supplement.
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While slightly higher in price per serving, this Glycine powder delivers a massive 4000mg dose. This can provide significantly more profound support for detoxification, mood, and sleep, complementing the benefits of active folate if taken separately.
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This powerful duo provides 1800mg of both Glycine and N-Acetyl-L-Cysteine. These two ingredients are paramount for glutathione synthesis, offering a highly targeted and robust approach to detoxification and antioxidant defense, which is synergistic with folate's metabolic roles.
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Advanced Magnesium Complex
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This product includes a substantial 1440mg of Glycine (as Magnesium Glycinate) along with various forms of Magnesium. Magnesium is crucial for numerous metabolic processes, including those impacting mood and energy, offering comprehensive support alongside Glycine's benefits.