Benfotiamine 300 mg
California Gold Nutrition
Benfotiamine 300 mg
4.7
★ ★ ★ ★ ★
(1548 ratings)
Leucine 12 mg
Thiamin 300 mg
Score 72.0
A high-dose Benfotiamine product with many servings, effective for nerve and metabolic health, but the L-Leucine content is negligible and the price point is average.
Quantity: 90 Capsule(s)Servings size: 1 Capsule(s) (90 servings)
Selected goals:
Other goals:
Muscle Gain
Fitness
Weight Gain
Energy
Brain Health
leaderboard Score 72.0
A high-dose Benfotiamine product with many servings, effective for nerve and metabolic health, but the L-Leucine content is negligible and the price point is average.
insights Analysis
This product delivers 300mg of Benfotiamine, a fat-soluble form of Vitamin B1, which is known for its superior absorption and efficacy in supporting nerve health, managing complications of high blood sugar, and general metabolic function. The inclusion of a tiny 12mg of L-Leucine is functionally irrelevant for muscle-related goals, as this amino acid is required in gram-level doses for significant impact on muscle protein synthesis. The product provides a large number of servings (90), offering good supply duration, but its price per serving is on the higher side compared to some competitors.
- Provides a robust 300mg dose of highly absorbable Benfotiamine.
- Offers a large number of servings (90), providing good supply duration.
- Beneficial for targeted support of nerve and cardiovascular health.
- The 12mg L-Leucine dose is far too low to be effective for muscle gain or fitness goals.
- Some stated goals are not genuinely supported by the ingredients.
- Price per serving is less competitive than other 300mg Benfotiamine options on the market.
$21.47($0.23 per serving)
 iHerb | $ 21.47 |
bolt Effectiveness for goals
Leucine is an essential branched-chain amino acid (BCAA) primarily known for its critical role in stimulating muscle protein synthesis (MPS). It acts as a signaling molecule, initiating the molecular pathways necessary for muscle growth and repair. This makes it crucial for maintaining and building muscle mass.
Leucine is a crucial branched-chain amino acid (BCAA) that acts as a potent stimulator of muscle protein synthesis (MPS). It activates the mTOR pathway, a key regulator of muscle growth and repair. This makes it particularly important for individuals looking to build or maintain muscle mass.
Thiamin, or vitamin B1, is crucial for converting carbohydrates into energy, supporting the metabolism of glucose, amino acids, and lipids. It plays an essential role in numerous cellular functions, particularly nerve and muscle function. This makes it vital for energy production and overall cell health.
Leucine plays a significant role in reducing muscle protein breakdown and promoting muscle protein synthesis, both essential processes for recovery. Supplementing with leucine after exercise may help decrease muscle soreness and accelerate the repair of muscle tissue. This contributes to faster recovery and readiness for subsequent training.
Thiamin is crucial for converting carbohydrates into energy and plays a vital role in nerve function, muscle contraction, and heart health. It acts as a coenzyme in metabolic reactions essential for glucose metabolism. Maintaining adequate thiamin levels supports overall cellular energy production.
schedule Dosage, timing & forms
The recommended daily allowance (RDA) for thiamin for adult men is 1.2 mg per day, and for adult women, it is 1.1 mg per day. These recommendations are designed to meet the nutritional needs of most healthy individuals. Pregnant and lactating women may have slightly higher requirements.
Leucine is often recommended to be taken around workouts, particularly before or after, to help optimize muscle protein synthesis. It can also be beneficial between meals, especially if dietary protein intake is low. Spreading intake throughout the day can help maintain elevated leucine levels.
Yes, consuming Leucine immediately before, during, or after resistance exercise is a common strategy to maximize muscle protein synthesis. Some research suggests that consistent Leucine intake throughout the day, particularly during periods between meals, may also be beneficial. The 'Leucine threshold' concept highlights the importance of consuming a sufficient amount to trigger synthesis.
Thiamin is found in various foods, including whole grains, fortified cereals, pork, fish, and legumes. Nuts, seeds, and certain vegetables like peas and asparagus also contribute to dietary thiamin intake. A balanced diet typically provides sufficient thiamin for most individuals.
For muscle protein synthesis, common effective doses of Leucine range from 2.5 to 5 grams per serving. Doses are often part of a larger essential amino acid (EAA) or branched-chain amino acid (BCAA) supplement blend. Individual needs can vary based on activity level and dietary protein intake.
health_and_safety Safety & interactions
Yes, certain medications may interact with Thiamin. Diuretics, particularly loop diuretics, can increase Thiamin excretion, potentially leading to deficiency. Some chemotherapy agents may also interfere with Thiamin metabolism. It's advisable to consult a healthcare professional if you are taking medications.
Thiamin is water-soluble, and excess amounts are typically excreted in the urine. Due to this, adverse effects from oral thiamin supplementation are rare, even at high doses. In very rare cases, extremely high intravenous doses have been associated with allergic reactions.
Chronic alcohol consumption can significantly impair Thiamin absorption and utilization, often leading to Thiamin deficiency. While alcohol does not make Thiamin supplementation unsafe, individuals who consume alcohol regularly may require higher Thiamin intake. Supplementation is often crucial for alcoholics to prevent or treat deficiency-related complications.
Thiamin is generally considered safe when taken at recommended doses, and side effects are rare. In very high doses or with intravenous administration, some individuals might experience mild upset stomach or allergic reactions, though these are uncommon. Oral supplementation typically does not cause adverse effects.
Thiamin is a water-soluble vitamin, so excess amounts are typically excreted through urine. Acute toxicity from oral Thiamin supplementation is extremely rare and has not been reported even at very high doses. However, excessively high intravenous doses could potentially lead to adverse effects, though this is not relevant for oral supplements.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Benfotiamine | 300 mg |
L-Leucine | 12 mg |
Categories
Thiamin 90.0
The product provides a robust 300mg dose of Benfotiamine, a highly bioavailable form of Thiamin, ensuring effective absorption and utilization for thiamine-related health benefits.
Leucine 15.0
The 12mg dose of L-Leucine is negligible and serves no practical purpose for muscle protein synthesis or other well-known benefits of Leucine, which require significantly higher doses.
Goals
Brain Health 85.0
Its enhanced bioavailability allows Benfotiamine to effectively support neuronal health and protect brain tissue from oxidative stress, contributing significantly to long-term brain health and function.
Benfotiamine is beneficial for cardiovascular health by helping to reduce the formation of harmful compounds (AGEs) that can damage blood vessels, thus supporting the integrity of the cardiovascular system.
Cognitive Support 80.0
By fostering a healthier neural environment and supporting metabolic pathways critical for brain function, Benfotiamine can indirectly aid cognitive processes, potentially improving mental clarity and focus.
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