Cal/Mag/Zinc Complex
Metabolic Maintenance
Score 85
A comprehensive and affordable mineral complex with well-absorbed calcium, magnesium, zinc, and boron, offering broad support, though it has limited customer reviews.
Score 85
A comprehensive and affordable mineral complex with well-absorbed calcium, magnesium, zinc, and boron, offering broad support, though it has limited customer reviews.
Analysis
Metabolic Maintenance's Cal/Mag/Zinc Complex provides a thoughtful combination of minerals essential for bone health and beyond. It includes calcium (carbonate and citrate) and magnesium (aspartate and citrate), balancing content with absorbability. Crucially, it adds boron and zinc in citrate/aspartate forms, which are important cofactors for bone metabolism and immune function.
This supplement is an excellent choice for individuals looking for more than just basic calcium and magnesium, providing synergistic nutrients for comprehensive support. The very low price per serving for such a robust blend is a significant advantage, making it a strong contender for value-conscious consumers seeking quality mineral support.
Pros
- Comprehensive blend includes calcium, magnesium, zinc, and boron for synergistic benefits.
- Uses well-absorbed forms for magnesium (aspartate, citrate) and a mix for calcium.
- Excellent price per serving for a multi-mineral complex.
- Supports bone health with multiple essential cofactors.
Cons
- Very low review count suggests limited market visibility and feedback.
- The calcium blend includes less absorbable carbonate alongside citrate.
- Vitamin C dose is very small and likely provides minimal benefit.
- Not a standalone Vitamin D source, which is crucial for calcium absorption.
Warnings
- While comprehensive, consider adding a separate Vitamin D supplement for optimal calcium absorption.
- Individuals with specific sensitivities to any listed mineral forms should consult a professional.
- New users should start with a lower dose to assess tolerance, especially with multi-mineral complexes.
$37.00($0.15 per serving)
 iHerb | $ 37.00 |
Goals
Impact
Highest effect
This complex provides a synergistic blend of calcium (mixed forms), highly absorbable magnesium, zinc, and boron, all crucial for comprehensive bone density and structural integrity.
Impact
Highest effect
Provides a comprehensive array of essential minerals in well-absorbed forms, supporting a vast range of physiological processes crucial for overall well-being and cellular health.
Impact
Highest effect
The combined effect of calcium, magnesium, and especially zinc, which is vital for tissue repair and growth, offers strong support for healthy and strong nails.
Impact
Highest effect
Magnesium and calcium are essential for heart muscle function, while zinc plays a role in cardiovascular health, providing comprehensive support.
Impact
Highest effect
The well-absorbed magnesium contributes to blood pressure and heart rhythm regulation, while calcium is vital for cardiac function, offering robust cardiovascular support.
Impact
Highest effect
This blend of electrolytes (calcium, magnesium, zinc) supports optimal muscle function, nerve impulses, and recovery, making it excellent for individuals pursuing fitness.
Impact
Highest effect
Magnesium (aspartate, citrate) is well-known for its ability to promote relaxation and calmness, making it a good choice for contributing to more restful and quality sleep.
Impact
Highest effect
Magnesium (aspartate, citrate) helps to calm the nervous system and relax muscles, making it a valuable nutrient for effectively supporting the body's response to occasional stress and tension.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 10 mg |
Calcium | 250 mg |
Magnesium | 125 mg |
Zinc | 6 mg |
Boron | 500 mcg |
Magnesium 85
The use of magnesium aspartate and citrate provides highly bioavailable forms of magnesium, ensuring effective absorption and utilization by the body.
Calcium 75
The blend of calcium carbonate and citrate offers a balance of content and absorbability, providing good calcium support though not exclusively in the most bioavailable forms.
Alternative products
0 Value 
Dolomite Powder
KAL
At the same price per serving, this powdered supplement offers a substantial amount of calcium and magnesium from natural dolomite, providing a straightforward and economical option for foundational mineral support.
0 Value 
Cal/Mag with Whole Foods
NaturesPlus
For a slightly higher price per serving, this product delivers calcium and magnesium from brown rice aminoate complexes with a whole food blend, offering potentially better absorption and a more holistic nutrient profile.
0 Value 
Chelated Cal-Mag
Carlson
While at a higher price per serving, this option provides calcium as bisglycinate and magnesium as glycinate chelate, forms often favored for enhanced absorption, potentially offering better long-term efficacy for the investment.
89 Performance 
Organic Plant Calcium
Garden of Life MyKind Organics
This alternative provides organic plant-based calcium and magnesium from algae, combined with both Vitamin D and K2. This comprehensive blend can contribute to enhanced bone density and cardiovascular support.
88 Performance 
Bone Builder Extra Strength
Metagenics
Featuring Microcrystalline Hydroxyapatite (MCHC), this product offers a natural matrix of calcium, phosphorus, and other trace minerals in a form that supports overall bone structure and integrity.
88 Performance 
Bone Restore with Vitamin K2
Life Extension
This option combines highly bioavailable calcium forms with Vitamin D3, zinc, manganese, silicon, and importantly, Vitamin K2, which often works with calcium and D3 to support both bone and heart health.
72 Budget 
Complete Multivitamin Adults 50+
Equate
This multivitamin offers calcium and magnesium alongside a broad spectrum of other vitamins and minerals, all at a significantly more affordable price per serving compared to the original, providing comprehensive basic support.
70 Budget 
Complete Multivitamin Adults 50+
Equate
Providing calcium and magnesium with additional essential vitamins and minerals, this multivitamin is a much more affordable option per serving for general nutrient intake.
75 Budget 
600+D3
21st Century
While it focuses on calcium carbonate and Vitamin D3 without magnesium, this alternative is substantially more affordable per serving, making it a budget-friendly option for targeted calcium and D3 needs.
0 Value
Dolomite Powder
KAL
At the same price per serving, this powdered supplement offers a substantial amount of calcium and magnesium from natural dolomite, providing a straightforward and economical option for foundational mineral support.
0 Value
Cal/Mag with Whole Foods
NaturesPlus
For a slightly higher price per serving, this product delivers calcium and magnesium from brown rice aminoate complexes with a whole food blend, offering potentially better absorption and a more holistic nutrient profile.
0 Value
Chelated Cal-Mag
Carlson
While at a higher price per serving, this option provides calcium as bisglycinate and magnesium as glycinate chelate, forms often favored for enhanced absorption, potentially offering better long-term efficacy for the investment.
89 Performance
Organic Plant Calcium
Garden of Life MyKind Organics
This alternative provides organic plant-based calcium and magnesium from algae, combined with both Vitamin D and K2. This comprehensive blend can contribute to enhanced bone density and cardiovascular support.
88 Performance
Bone Builder Extra Strength
Metagenics
Featuring Microcrystalline Hydroxyapatite (MCHC), this product offers a natural matrix of calcium, phosphorus, and other trace minerals in a form that supports overall bone structure and integrity.
88 Performance
Bone Restore with Vitamin K2
Life Extension
This option combines highly bioavailable calcium forms with Vitamin D3, zinc, manganese, silicon, and importantly, Vitamin K2, which often works with calcium and D3 to support both bone and heart health.