Cal/Mag Plus with Vitamin D and Vitamin K2 MK-7
Metabolic Maintenance
Score 70
A calcium and magnesium blend using well-absorbed forms, but the supporting Vitamin D3 and K2 doses are notably low.
Score 70
A calcium and magnesium blend using well-absorbed forms, but the supporting Vitamin D3 and K2 doses are notably low.
Analysis
This product provides 334mg of calcium from citrate and malate forms, known for their good absorption and gentleness on the stomach. It also includes 166mg of magnesium from aspartate and citrate, which is beneficial as magnesium works in conjunction with calcium and Vitamin D for proper bone health and muscle function.
However, the doses of supporting vitamins are quite modest, with 8.30mcg (332 IU) of Vitamin D3 and only 7.50mcg of Vitamin K2 (Menaquinone-7). While these vitamins are present, their low quantities may not provide the full synergistic benefits often sought in such a combination, especially for targeted bone and cardiovascular health.
Pros
- Includes a beneficial combination of calcium and magnesium.
- Uses highly absorbable citrate and malate forms for both minerals.
- Good price per serving.
- Easy-to-take capsule form.
Cons
- Very low dose of Vitamin D3.
- Very low dose of Vitamin K2 (MK-7).
- Calcium content is moderate, which might require additional supplementation for higher needs.
Warnings
- Magnesium can have a mild laxative effect for some individuals, especially at higher doses.
$44.00($0.24 per serving)
 iHerb | $ 44.00 | |
 Pure Formulas | $ 44.00 | |
| iHerb | $ 44.00 |
Goals
Impact
High effect
Provides essential minerals (calcium, magnesium) and vitamins (D3, K2) in bioavailable forms, contributing to overall physiological balance and supporting daily well-being.
Impact
High effect
The well-absorbed calcium and magnesium forms are beneficial for bone density, though the very low D3 and K2 doses might not fully optimize calcium integration and bone mineralization.
Impact
High effect
The balanced calcium and magnesium support bone health, which is foundational for supporting healthy joints and connective tissues. Maintaining mineral balance is key for joint integrity.
Impact
High effect
Maintaining mineral balance and bone health with calcium and magnesium, along with some D3 and K2, contributes to healthy aging processes and overall vitality.
Impact
High effect
Adequate calcium and magnesium are important for the structural integrity of nails, and the included vitamins provide some support to help promote stronger nails.
Impact
High effect
While calcium, magnesium, D3, and K2 all play a role in cardiovascular health, the low doses of D3 and K2 may limit its specific contribution in this area compared to products with higher potencies.
Impact
High effect
The inclusion of calcium, magnesium, D3, and K2 offers general support, but the low doses of D3 and K2 mean it might not be the most targeted option for robust cardiovascular calcium management.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D3 | 8.3 mcg |
Vitamin K2 | 7.5 mcg |
Calcium | 167 mg |
Magnesium | 83 mg |
Calcium 75
The inclusion of highly bioavailable calcium citrate and malate forms is a strong point for promoting good absorption and supporting daily calcium needs effectively.
Vitamin K 50
While it contains Vitamin K2 (Menaquinone-7), the dose of 7.50mcg is quite low, which limits its potential impact compared to products with higher K2 concentrations for optimal effect.
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