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Melatonin 2 mg

Metabolic Maintenance
4.7
★ ★ ★ ★ ★
(91 ratings)
Glycine 210 mg
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Score 82

A capsule blending 2 mg melatonin with glycine to provide direct support for sleep and relaxation.

Quantity: 180 Capsule(s) • (180 servings)
Goals:
flag Detoxification
flag Sleep Support
flag Bone Health
flag Digestive Health
flag Mood Support

leaderboard Score 82

A capsule blending 2 mg melatonin with glycine to provide direct support for sleep and relaxation.

insightsAnalysis

This Metabolic Maintenance product combines 2 mg of melatonin with 210 mg of glycine in capsule form, primarily aimed at supporting sleep. Melatonin is a hormone naturally produced by the body that helps regulate sleep-wake cycles, making it a popular choice for aiding sleep onset.

The addition of glycine, an inhibitory neurotransmitter, can complement melatonin's effects by promoting further relaxation and possibly improving overall sleep quality. This formulation is well-suited for individuals seeking direct sleep support and enhanced relaxation.

thumb_upPros
  • Provides a standard, effective dose of melatonin (2mg) for sleep regulation.
  • Includes a complementary dose of glycine for added relaxation and sleep quality.
  • Very cost-effective for a melatonin/glycine combination supplement.
  • Large quantity (180 servings) offers a long-lasting supply.
  • Convenient capsule form for easy nightly intake.
thumb_downCons
  • Glycine dose (210mg) is relatively low for primary glycine benefits or higher dosage needs.
  • Not suitable for those who wish to avoid melatonin or desire higher glycine doses as a standalone.
  • Melatonin use should be considered carefully for long-term daily use without professional guidance.
  • May cause drowsiness, limiting use to before bedtime.
warningWarnings
  • Melatonin may cause drowsiness; do not drive or operate machinery after taking this product.
  • Consult a healthcare professional before use if pregnant, nursing, or taking other sleep medications.
  • Long-term melatonin use should be discussed with a doctor to ensure appropriateness.
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$35.50($0.19 per serving)
Pure Formulas
$ 35.50
iHerb
$ 35.50
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Ingredients

IngredientAmount per serving
Melatonin
2 mg
Glycine
210 mg
grain_off Gluten Free person Adults 18–50 free_breakfast Dairy Free
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Categories

Glycine 68
Glycine is present at 210mg, playing a supportive role to the primary sleep-inducing ingredient, melatonin, rather than being the main focus of supplementation.
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Goals

flag Sleep Support 95
Melatonin directly regulates sleep cycles, and glycine further promotes relaxation, making this a highly effective product for comprehensive sleep support.
flag Stress Relief 80
Promoting quality sleep and relaxation (melatonin and glycine) is a fundamental way to support stress reduction and mental well-being.
flag General Health 75
Restful sleep is foundational for overall health, and glycine provides general metabolic support, making it a good general wellness product with a sleep-focused benefit.
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